RSA Shannon Clarke
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:23:27 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Shannon Clarke, Reese Hardmanwhole field → | Doubles Women · team 16-24 | 1:45:11 | 352nd of 71447th of 62 aged 16-24 | 54:13 | 40:22 | 10:40 | View results | See splits Hide splitsSkiErg5:08fastest 34%Sled push7:28Sled pull5:02fastest 50%Burpee broad jump4:39fastest 35%Row5:33fastest 46%Farmers carry1:54fastest 34%Sandbag lunges4:09fastest 50%Wall balls6:29faster than 28%Runs (8 km)54:13fastest 33%Roxzone10:40faster than 38%Run 14:31fastest 27%Run 26:27fastest 32%Run 36:43fastest 33%Run 46:59fastest 37%Run 56:55fastest 30%Run 67:35fastest 48%Run 77:26fastest 40%Run 87:40fastest 32%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Reese Hardman, Shannon Clarkewhole field → | Doubles Women · team 16-24 | 1:36:44 | 392nd of 72368th of 107 aged 16-24 | 53:01 | 34:31 | 9:16 | View results | See splits Hide splitsSkiErg5:02faster than 28%Sled push2:48faster than 2%Sled pull6:39faster than 5%Burpee broad jump4:10fastest 33%Row5:33faster than 39%Farmers carry2:06faster than 17%Sandbag lunges3:34fastest 34%Wall balls4:39fastest 40%Runs (8 km)53:01fastest 44%Roxzone9:16faster than 24%Run 13:52fastest 14%Run 28:54faster than 12%Run 36:52fastest 50%Run 46:00fastest 18%Run 56:55fastest 45%Run 66:29fastest 34%Run 76:35fastest 38%Run 87:29fastest 46%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Reese Hardman, Shannon Clarkewhole field → | Doubles Women · team U29 | 1:23:27 | 118th of 54739th of 170 aged U29 | 41:23 | 37:41 5 of 8 | 4:23† | View results | See splits Hide splitsSkiErg5:09faster than 30%Sled push—Sled pull—Burpee broad jump4:34fastest 47%Row20:17faster than 1%Farmers carry—Sandbag lunges3:12fastest 25%Wall balls4:29fastest 40%Runs (8 km)41:23fastest 6%Roxzone4:23Run 14:08fastest 20%Run 24:05fastest 2%Run 34:19fastest 3%Run 44:09fastest 2%Run 54:00fastest 1%Run 66:40fastest 37%Run 76:38fastest 35%Run 87:25fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Cape Town 2025 · best of 3 | 4:48 |
| Sled push | 2:48 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 5:02 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:10 | Cape Town 2025 · best of 3 | 4:17 |
| Row | 5:33 | Johannesburg 2025 · best of 3 | 5:12 |
| Farmers carry | 1:54 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Johannesburg (I) 2025 · best of 3 | 3:47 |
| Wall balls | 4:29 | Johannesburg (I) 2025 · best of 3 | 4:22 |
| Runs (8 km) | 41:23 | Johannesburg (I) 2025 · best of 3 | 49:12 |
| Roxzone | 9:16 | Cape Town 2025 · best of 2 | 7:49 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Reese Hardman3 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarry
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 14:39 against the typical Doubles Women finisher at Johannesburg (I) 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
