Athlete · Open Men · 35-39 ·

AUS

Shannon Blain

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:23 (Sydney 2025) · Doubles Men 1:11:35 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:23 best Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

1248th of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:30:01 latest race · Sydney 2026 4:38 slower than the best Open Men time Open Men

Sled push strongest segment · Sydney 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:23Sydney 2025 · 2 races Doubles Men1:11:35Melbourne 2025 · 1 race · with Michael Padgett

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:00 best 1:25:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:30:01	2030th of 3,324	40:16	41:14	8:36	splits SkiErg4:17Sled push2:45Sled pull4:53Burpee broad jump7:10Row5:11Farmers carry2:05Sandbag lunges6:01Wall balls8:52Run 13:35Run 24:16Run 34:39Run 44:51Run 55:08Run 65:06Run 75:10Run 87:35Full report for this race →
Melbourne 2025 11 Dec 2025team: Shannon Blain, Michael Padgettwhat the whole field did →	Doubles Men · team 35-39	1:11:35	top 44% 614/1,410	36:59	26:15	8:24	splits SkiErg3:59Sled push1:45Sled pull3:12Burpee broad jump2:55Row4:28Farmers carry1:36Sandbag lunges4:20Wall balls4:00Run 12:38Run 24:21Run 34:42Run 44:51Run 55:02Run 65:00Run 74:57Run 85:31Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:25:23	1248th of 2,104	39:07	37:59	8:20	splits SkiErg4:29Sled push2:00Sled pull5:29Burpee broad jump6:31Row4:58Farmers carry2:02Sandbag lunges5:41Wall balls6:49Run 14:07Run 24:18Run 34:38Run 44:42Run 55:00Run 64:54Run 74:50Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 78%

Sled pull faster than 21%

Burpee broad jump faster than 25%

Row faster than 22%

Farmers carry faster than 62%

Sandbag lunges faster than 39%

Wall balls faster than 40%

Roxzone faster than 52%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:19 faster

Sled pull 0:56 slower

Burpee broad jump 1:08 slower

Row 0:19 slower

Farmers carry 0:07 faster

Sandbag lunges 0:24 slower

Wall balls 0:33 slower

Roxzone 0:05 faster

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Men finisher

Shannon1:25:23

4:074:294:182:004:385:294:426:315:004:584:542:024:505:416:426:498:20

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:08 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown