IRL Shannah Kane
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:17:27 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannah Kane at each race, oldest on the left; lower is faster.The best was 1:17:27 at Dublin (Nov 2024); Shannah Kane was 18:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:23:54 |
| Dublin | Nov 2024 | Doubles Women | 1:17:27 |
| Dublin | Nov 2025 | Doubles Women | 1:42:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,385th of 1,507 Doubles Women (faster than 8%). Against the 46 who finished around 1:40:47: most time gained on the eight runs (0:19), most lost on the roxzone (1:23). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 3:54 | faster than 9% |
| SkiErg: | 5:21 | 4:45 | faster than 3% |
| Run 2: | 7:33 | 6:14 | faster than 8% |
| Sled push: | 2:01 | 1:39 | faster than 9% |
| Run 3: | 7:54 | 6:33 | faster than 11% |
| Sled pull: | 4:35 | 3:57 | faster than 20% |
| Run 4: | 7:55 | 6:38 | faster than 13% |
| Burpee broad jump: | 6:18 | 4:21 | faster than 9% |
| Run 5: | 8:21 | 6:45 | faster than 11% |
| Row: | 5:41 | 5:11 | faster than 12% |
| Run 6: | 7:54 | 6:43 | faster than 16% |
| Farmers carry: | 2:32 | 1:51 | faster than 1% |
| Run 7: | 8:20 | 6:44 | faster than 11% |
| Sandbag lunges: | 4:19 | 3:38 | faster than 23% |
| Run 8: | 6:02 | 4:37 | faster than 10% |
| Wall balls: | 5:16 | 4:30 | faster than 21% |
| Roxzone: | 8:06 | 4:56 | faster than 8% |
| Runs (8 km) | 58:40 | 48:09 | faster than 10% |
| Stations (8) | 36:03 | ||
| Finish | 1:42:43 | 1:23:19 | 1385th of 1,507 · faster than 8% |
206th of 835 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 82% |
| SkiErg: | 4:29 | 4:34 | faster than 61% |
| Run 2: | 5:40 | 6:14 | faster than 79% |
| Sled push: | 1:33 | 1:40 | faster than 67% |
| Run 3: | 5:56 | 6:37 | faster than 79% |
| Sled pull: | 3:56 | 4:02 | faster than 55% |
| Run 4: | 6:01 | 6:40 | faster than 79% |
| Burpee broad jump: | 4:26 | 4:26 | faster than 50% |
| Run 5: | 6:09 | 6:51 | faster than 79% |
| Row: | 5:01 | 5:09 | faster than 65% |
| Run 6: | 6:16 | 6:49 | faster than 73% |
| Farmers carry: | 1:29 | 1:46 | faster than 91% |
| Run 7: | 6:28 | 6:48 | faster than 64% |
| Sandbag lunges: | 2:56 | 3:35 | faster than 84% |
| Run 8: | 4:29 | 4:45 | faster than 63% |
| Wall balls: | 4:32 | 4:23 | faster than 40% |
| Roxzone: | 4:46 | 5:10 | faster than 63% |
| Runs (8 km) | 44:23 | 48:46 | faster than 77% |
| Stations (8) | 28:22 | ||
| Finish | 1:17:27 | 1:23:39 | 206th of 835 · faster than 75% |
194th of 584 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:59 | faster than 69% |
| SkiErg: | 4:29 | 4:51 | faster than 89% |
| Run 2: | 5:15 | 5:48 | faster than 80% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 5:29 | 6:00 | faster than 79% |
| Sled pull: | 4:14 | 4:33 | faster than 64% |
| Run 4: | 5:26 | 6:03 | faster than 83% |
| Burpee broad jump: | 6:10 | 4:33 | faster than 11% |
| Run 5: | 5:27 | 6:05 | faster than 83% |
| Row: | 5:13 | 5:14 | faster than 51% |
| Run 6: | 5:29 | 6:02 | faster than 79% |
| Farmers carry: | 1:58 | 1:53 | faster than 39% |
| Run 7: | 5:29 | 6:02 | faster than 79% |
| Sandbag lunges: | 3:56 | 3:56 | faster than 50% |
| Run 8: | 4:29 | 5:01 | faster than 77% |
| Wall balls: | 4:28 | 4:05 | faster than 27% |
| Roxzone: | 8:01 | 8:11 | faster than 56% |
| Runs (8 km) | 43:36 | 48:24 | faster than 80% |
| Stations (8) | 32:21 | ||
| Finish | 1:23:54 | 1:28:05 | 194th of 584 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2024 · best of 3 | 4:49 |
| Sled push | 1:33 | Dublin 2024 · best of 3 | 1:52 |
| Sled pull | 3:56 | Dublin 2024 · best of 3 | 4:13 |
| Burpee broad jump | 4:26 | Dublin 2024 · best of 3 | 4:18 |
| Row | 5:01 | Dublin 2024 · best of 3 | 5:13 |
| Farmers carry | 1:29 | Dublin 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:56 | Dublin 2024 · best of 3 | 3:47 |
| Wall balls | 4:28 | Milan 2024 · best of 3 | 4:22 |
| Runs (8 km) | 43:36 | Milan 2024 · best of 3 | 49:17 |
| Roxzone | 4:46 | Dublin 2024 · best of 3 | 7:46 |
How to read
Each station's best across Shannah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jessica Webb Jones1 race
- Shauna Daly1 race
- Sophie Dunworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
This chart shows where Shannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Shannah: faster than |
|---|---|
| Ski | 62% |
| Push | 68% |
| Pull | 55% |
| BBJ | 50% |
| Row | 65% |
| Carry | 92% |
| Lunges | 85% |
| Wall balls | 41% |
| Roxzone | 64% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannah beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannah's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Wall balls (0:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannah: 44:26 running, 28:21 at the stations and 4:46 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Women: 48:39 running, 29:35 at the stations and 5:10 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (1:40).
See the numbers
| Part | Shannah | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:27 | 3:55 |
| SkiErg | 4:29 | 4:34 |
| Run 2 | 5:40 | 6:14 |
| Sled push | 1:33 | 1:40 |
| Run 3 | 5:56 | 6:37 |
| Sled pull | 3:56 | 4:02 |
| Run 4 | 6:01 | 6:40 |
| Burpee broad jump | 4:26 | 4:26 |
| Run 5 | 6:09 | 6:51 |
| Row | 5:01 | 5:09 |
| Run 6 | 6:16 | 6:49 |
| Farmers carry | 1:29 | 1:46 |
| Run 7 | 6:28 | 6:48 |
| Sandbag lunges | 2:56 | 3:35 |
| Run 8 | 4:29 | 4:45 |
| Wall balls | 4:32 | 4:23 |
| Roxzone | 4:46 | 5:10 |
| Finish | 1:17:27 | 1:23:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:27.
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Free to download. Used by more than 40,000 HYROX athletes.
