RSA Shanika Reddy
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:28:58 (Cape Town Aug 2026) · Doubles Mixed 1:12:33 (Athens 2026) · Doubles Women 1:15:38 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Dean Herbert, Shanika Reddywhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:33 | top 32% 114/367 | 39:15 | 26:43 | 6:40 | splitsSkiErg3:56Sled push2:02Sled pull3:22Burpee broad jump3:08Row4:31Farmers carry1:59Sandbag lunges3:41Wall balls4:04Run 15:21Run 24:41Run 34:45Run 44:49Run 54:52Run 64:57Run 75:01Run 84:52Full report for this race → |
| Cape Town Aug 2026 16 Aug 2026team: Tatum Beppo, Shanika Reddywhat the whole field did → | Doubles Women · team 30-34 | 1:15:38 | top 10% 111/1,196 | 43:29 | 27:50 | 4:24 | splitsSkiErg4:40Sled push1:35Sled pull3:58Burpee broad jump3:12Row4:57Farmers carry1:49Sandbag lunges4:00Wall balls3:39Run 13:43Run 25:22Run 35:36Run 45:40Run 55:44Run 65:49Run 75:48Run 85:51Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 30-34 | 1:28:58 | top 26% 107/426 | 44:37 | 38:56 | 5:29 | splitsSkiErg5:14Sled push3:31Sled pull5:53Burpee broad jump4:53Row5:28Farmers carry2:33Sandbag lunges5:07Wall balls6:17Run 13:32Run 25:21Run 35:27Run 45:55Run 55:53Run 66:00Run 76:18Run 86:15Full report for this race → |
| Johannesburg 2026 30 May 2026team: Dean Herbert, Shanika Reddywhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:32 | top 10% 62/683 | 43:29 | 25:18 | 5:50 | splitsSkiErg4:06Sled push1:53Sled pull3:19Burpee broad jump2:47Row4:25Farmers carry1:43Sandbag lunges3:23Wall balls3:42Run 17:12Run 24:40Run 35:01Run 44:47Run 54:56Run 64:52Run 74:49Run 87:15Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:29:48 | top 21% 114/546 | 47:17 | 37:54 | 4:41 | splitsSkiErg5:11Sled push3:11Sled pull6:03Burpee broad jump5:58Row5:20Farmers carry2:26Sandbag lunges4:48Wall balls4:57Run 13:39Run 25:38Run 36:01Run 46:19Run 56:08Run 66:07Run 76:35Run 86:54Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Shanika Reddy, Dean Herbertwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:43 | top 23% 132/594 | 49:05 | 26:26 | 6:17 | splitsSkiErg4:09Sled push2:29Sled pull3:40Burpee broad jump2:54Row4:20Farmers carry1:56Sandbag lunges3:12Wall balls3:46Run 13:54Run 25:58Run 36:34Run 46:20Run 56:34Run 66:18Run 76:29Run 87:01Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Dean Herbert, Shanika Reddywhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:58 | top 24% 131/547 | 46:06 | 25:00 | 4:58 | splitsSkiErg4:12Sled push1:51Sled pull3:27Burpee broad jump2:41Row4:29Farmers carry1:33Sandbag lunges3:08Wall balls3:39Run 13:58Run 25:53Run 36:15Run 45:51Run 55:57Run 66:02Run 75:58Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:49 against the typical Open Women finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
