GBR Shane Pope
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:15 (London Olympia 2026) · Doubles Men 1:16:03 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:39:15 | 2078th of 2,638 | 52:30 | 41:02 | 5:46 | splitsSkiErg4:10Sled push2:41Sled pull4:52Burpee broad jump7:12Row4:38Farmers carry2:20Sandbag lunges6:59Wall balls8:10Run 14:56Run 24:39Run 35:06Run 45:19Run 58:01Run 65:46Run 75:50Run 812:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shane Pope, David Lindskogwhat the whole field did → | Doubles Men · team 35-39 | 1:16:03 | 2627th of 3,927 | 37:19* | 26:32* | 12:17 | splitsSkiErg3:52Sled push1:39Sled pull2:47Burpee broad jump2:59Row4:43Farmers carry1:47Sandbag lunges3:40Wall balls5:05Run 13:28Run 24:03Run 34:37Run 44:53Run 54:51Run 64:40Run 74:51Run 86:01Full report for this race → |
| London 2024 1 Dec 2024team: David Lindskog, Pope Shanewhat the whole field did → | Doubles Men · team 30-39 | 1:16:37 | 924th of 1,428 | 40:53 | 28:57 | 6:52 | splitsSkiErg3:28Sled push1:40Sled pull3:22Burpee broad jump3:53Row4:36Farmers carry1:51Sandbag lunges4:38Wall balls5:29Run 16:13Run 24:32Run 35:07Run 45:02Run 55:06Run 64:51Run 74:56Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:43 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
