IRL Shane Moore
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:24:04 (Nice 2024) · Doubles Mixed 1:33:22 (Dublin 2025) · Doubles Men 1:07:47 (Oslo 2025) · Relay 1:08:32 (Paris 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Eva Moore, Shane Moorewhat the whole field did → | Doubles Mixed · team 45-49 | 1:33:22 | 1342nd of 1,556 | 52:59 | 34:41 | 5:48 | splitsSkiErg4:39Sled push2:10Sled pull3:57Burpee broad jump5:32Row5:04Farmers carry2:03Sandbag lunges5:38Wall balls5:38Run 14:02Run 26:45Run 36:54Run 46:59Run 57:21Run 67:05Run 77:06Run 86:51Full report for this race → |
| Oslo 2025 28 Sept 2025team: Shane Moore, Conor Mc Cooeywhat the whole field did → | Doubles Men · team 30-34 | 1:07:47 | top 25% 174/722 | 38:18 | 24:55 | 4:39 | splitsSkiErg3:51Sled push1:31Sled pull3:27Burpee broad jump3:04Row4:27Farmers carry1:22Sandbag lunges3:25Wall balls3:48Run 14:05Run 24:32Run 34:57Run 44:57Run 55:06Run 65:15Run 75:17Run 84:12Full report for this race → |
| Málaga 2025 23 Mar 2025team: Eva Moore, Shane Moorewhat the whole field did → | Doubles Mixed · team 40-49 | 1:36:34 | 925th of 1,002 | 51:14 | 37:46 | 7:38 | splitsSkiErg4:48Sled push2:55Sled pull4:17Burpee broad jump6:08Row5:04Farmers carry2:18Sandbag lunges6:22Wall balls5:54Run 15:44Run 26:22Run 36:19Run 46:26Run 56:35Run 66:32Run 76:34Run 86:46Full report for this race → |
| Dublin 2024 17 Nov 2024team: Shane Moore, Conor Mc Cooeywhat the whole field did → | Doubles Men · team 30-39 | 1:08:29 | top 38% 350/928 | 39:05 | 25:09 | 4:20 | splitsSkiErg3:52Sled push1:35Sled pull3:34Burpee broad jump3:13Row4:33Farmers carry1:38Sandbag lunges2:52Wall balls3:52Run 12:47Run 24:43Run 35:16Run 45:20Run 55:56Run 65:38Run 75:38Run 83:50Full report for this race → |
| Paris 2024 9 Nov 2024team: Shauna Coogan, Rachelle Connolly, Shane Moore, Declan McMahonwhat the whole field did → | Relay · team U40 | 1:08:32 | 14th of 77 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:24:04 | top 46% 307/674 | 38:33 | 38:47 | 6:48 | splitsSkiErg4:26Sled push3:18Sled pull4:51Burpee broad jump6:41Row4:57Farmers carry2:22Sandbag lunges5:43Wall balls6:29Run 14:37Run 24:28Run 34:53Run 44:42Run 54:51Run 64:59Run 74:53Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Nice 2024, against 674 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:21 against the typical Open Men finisher at Nice 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
