IRL Shane Moohan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:42 (Dublin 2024) · Doubles Men 1:05:14 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Shane Moohan, Daithi O Connellwhat the whole field did → | Doubles Men · team 35-39 | 1:05:14 | top 15% 272/1,918 | 34:21 | 25:57 | 5:00 | splitsSkiErg4:05Sled push2:06Sled pull3:04Burpee broad jump3:00Row4:36Farmers carry1:39Sandbag lunges3:32Wall balls3:55Run 13:46Run 24:00Run 34:16Run 44:17Run 54:27Run 64:17Run 74:17Run 85:04Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Shane Moohan, Daithi O Connellwhat the whole field did → | Doubles Men · team 35-39 | 1:05:38 | top 28% 683/2,466 | 35:00 | 25:21 | 5:21 | splitsSkiErg3:54Sled push1:46Sled pull3:07Burpee broad jump2:43Row4:34Farmers carry1:40Sandbag lunges3:11Wall balls4:26Run 14:43Run 24:09Run 34:23Run 44:18Run 54:31Run 64:23Run 74:18Run 84:17Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:21:42 | 104th of 204 | 36:13 | 40:57 | 4:36 | splitsSkiErg4:07Sled push4:09Sled pull6:15Burpee broad jump4:48Row4:36Farmers carry3:06Sandbag lunges5:23Wall balls8:33Run 12:39Run 24:32Run 34:49Run 45:03Run 55:01Run 65:09Run 75:13Run 83:50Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:24:43 | 117th of 193 | 36:18 | 42:28 | 6:01 | splitsSkiErg4:20Sled push3:49Sled pull7:28Burpee broad jump5:41Row4:47Farmers carry3:15Sandbag lunges5:27Wall balls7:41Run 14:28Run 24:10Run 34:27Run 44:34Run 54:31Run 64:36Run 74:39Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 204 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:41 against the typical Pro Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
