Shane Kloosterman
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners. 1 podium finish.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Kloosterman at each race, oldest on the left; lower is faster.The best was 1:17:04 at Heerenveen (May 2025); Shane Kloosterman was 6:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:17:32 |
| Shanghai | Apr 2025 | Open Men | 1:21:34 |
| Heerenveen | May 2025 | Open Men | 1:17:04 |
| Utrecht | Nov 2025 | Open Men | 1:23:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:28 faster (1:17:32 to 1:17:04).
6 results at 5 races
692nd of 1,912 Open Men (faster than 63%). Against the 61 who finished around 1:23:36: most time gained on wall balls (1:07), most lost on the eight runs (2:26). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 61% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 5:07 | 5:13 | faster than 55% |
| Sled push: | 4:24 | 3:38 | faster than 21% |
| Run 3: | 5:27 | 5:40 | faster than 60% |
| Sled pull: | 5:15 | 5:04 | faster than 43% |
| Run 4: | 5:44 | 5:40 | faster than 46% |
| Burpee broad jump: | 4:10 | 5:43 | faster than 88% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 5:24 | 5:41 | faster than 63% |
| Farmers carry: | 1:43 | 2:13 | faster than 91% |
| Run 7: | 5:18 | 5:39 | faster than 65% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 67% |
| Run 8: | 6:23 | 4:54 | faster than 22% |
| Wall balls: | 5:43 | 7:20 | faster than 79% |
| Roxzone: | 5:04 | 5:40 | faster than 66% |
| Runs (8 km) | 43:39 | 43:51 | faster than 50% |
| Stations (8) | 35:17 | ||
| Finish | 1:23:55 | 1:28:30 | 692nd of 1,912 · faster than 63% |
208th of 1,083 Doubles Mixed (faster than 80%). Against the 32 who finished around 1:15:27: most time gained on the roxzone (0:24), most lost on sled push (0:17). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:31 | faster than 84% |
| SkiErg: | 4:06 | 4:15 | faster than 77% |
| Run 2: | 5:03 | 5:53 | faster than 85% |
| Sled push: | 2:37 | 2:32 | faster than 43% |
| Run 3: | 5:30 | 6:15 | faster than 81% |
| Sled pull: | 3:35 | 3:50 | faster than 65% |
| Run 4: | 5:55 | 6:15 | faster than 65% |
| Burpee broad jump: | 3:25 | 3:47 | faster than 68% |
| Run 5: | 5:50 | 6:24 | faster than 73% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 5:51 | 6:20 | faster than 71% |
| Farmers carry: | 1:53 | 1:56 | faster than 57% |
| Run 7: | 6:01 | 6:21 | faster than 64% |
| Sandbag lunges: | 3:14 | 3:57 | faster than 83% |
| Run 8: | 4:30 | 5:13 | faster than 74% |
| Wall balls: | 3:59 | 4:42 | faster than 87% |
| Roxzone: | 4:18 | 5:33 | faster than 88% |
| Runs (8 km) | 43:20 | 48:24 | faster than 77% |
| Stations (8) | 27:25 | ||
| Finish | 1:14:58 | 1:24:21 | 208th of 1,083 · faster than 80% |
378th of 1,541 Open Men (faster than 75%). Against the 47 who finished around 1:17:21: most time gained on wall balls (0:36), most lost on the roxzone (0:46). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:30 | faster than 71% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 4:12 | 4:39 | faster than 77% |
| Sled push: | 2:36 | 2:46 | faster than 66% |
| Run 3: | 4:27 | 4:58 | faster than 77% |
| Sled pull: | 4:55 | 4:48 | faster than 44% |
| Run 4: | 5:01 | 5:00 | faster than 49% |
| Burpee broad jump: | 4:34 | 5:43 | faster than 81% |
| Run 5: | 4:45 | 5:11 | faster than 74% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 4:31 | 5:02 | faster than 78% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 4:37 | 5:04 | faster than 74% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 67% |
| Run 8: | 5:00 | 5:47 | faster than 80% |
| Wall balls: | 4:56 | 6:25 | faster than 82% |
| Roxzone: | 8:00 | 8:10 | faster than 54% |
| Runs (8 km) | 36:34 | 40:18 | faster than 74% |
| Stations (8) | 32:34 | ||
| Finish | 1:17:04 | 1:25:19 | 378th of 1,541 · faster than 75% |
91st of 418 Open Men (faster than 78%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:03 | faster than 72% |
| SkiErg: | 4:29 | 4:52 | faster than 82% |
| Run 2: | 4:31 | 5:07 | faster than 75% |
| Sled push: | 2:23 | 2:41 | faster than 74% |
| Run 3: | 4:57 | 5:28 | faster than 72% |
| Sled pull: | 4:32 | 5:42 | faster than 76% |
| Run 4: | 5:15 | 5:28 | faster than 62% |
| Burpee broad jump: | 4:55 | 5:33 | faster than 66% |
| Run 5: | 5:35 | 5:42 | faster than 55% |
| Row: | 5:10 | 5:05 | faster than 42% |
| Run 6: | 5:21 | 5:31 | faster than 58% |
| Farmers carry: | 1:37 | 2:24 | faster than 96% |
| Run 7: | 6:30 | 5:29 | faster than 22% |
| Sandbag lunges: | 4:34 | 5:37 | faster than 79% |
| Run 8: | 5:18 | 5:52 | faster than 68% |
| Wall balls: | 5:56 | 7:41 | faster than 79% |
| Roxzone: | 6:00 | 8:23 | faster than 81% |
| Runs (8 km) | 42:02 | 44:12 | faster than 63% |
| Stations (8) | 33:36 | ||
| Finish | 1:21:34 | 1:33:07 | 91st of 418 · faster than 78% |
429th of 1,476 Open Men (faster than 70%). Against the 47 who finished around 1:17:49: most time gained on burpee broad jump (1:25), most lost on SkiErg (0:11).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:33 | faster than 77% |
| SkiErg: | 4:32 | 4:25 | faster than 38% |
| Run 2: | 5:34 | 4:38 | faster than 16% |
| Sled push: | 2:36 | 2:38 | faster than 53% |
| Run 3: | 4:45 | 4:52 | faster than 56% |
| Sled pull: | 3:47 | 4:19 | faster than 75% |
| Run 4: | 4:34 | 4:54 | faster than 68% |
| Burpee broad jump: | 3:37 | 5:32 | faster than 94% |
| Run 5: | — | ||
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 4:46 | 4:57 | faster than 59% |
| Farmers carry: | 1:38 | 1:58 | faster than 83% |
| Run 7: | 4:41 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:28 | 4:57 | faster than 65% |
| Run 8: | 4:52 | 5:09 | faster than 63% |
| Wall balls: | 5:22 | 5:53 | faster than 65% |
| Roxzone: | 5:44 | 7:01 | faster than 79% |
| Runs (8 km) | 35:08 | 36:08 | faster than 59% |
| Stations (8) | 30:39 | ||
| Finish | 1:17:32 | 1:24:18 | 429th of 1,476 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:23 | Shanghai 2025 · best of 4 | 3:04 |
| Sled pull | 3:47 | Maastricht Feb 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:37 | Maastricht Feb 2025 · best of 4 | 5:38 |
| Row | 4:39 | Maastricht Feb 2025 · best of 4 | 4:53 |
| Farmers carry | 1:37 | Heerenveen 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Maastricht Feb 2025 · best of 4 | 5:20 |
| Wall balls | 4:56 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:08 | Maastricht Feb 2025 · best of 4 | 41:47 |
| Roxzone | 5:04 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Elio Van Opstal1 race
- Gabriël Bom1 race
- Sophie Brouwer1 race
- Tjebbe Mobach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 49% |
| Push | 66% |
| Pull | 45% |
| BBJ | 81% |
| Row | 48% |
| Carry | 91% |
| Lunges | 67% |
| Wall balls | 83% |
| Roxzone | 55% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Sled pull (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 36:38 running, 32:34 at the stations and 8:00 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:30 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 4:12 | 4:39 |
| Sled push | 2:36 | 2:46 |
| Run 3 | 4:27 | 4:58 |
| Sled pull | 4:55 | 4:48 |
| Run 4 | 5:01 | 5:00 |
| Burpee broad jump | 4:34 | 5:43 |
| Run 5 | 4:45 | 5:11 |
| Row | 4:50 | 4:48 |
| Run 6 | 4:31 | 5:02 |
| Farmers carry | 1:37 | 2:06 |
| Run 7 | 4:37 | 5:04 |
| Sandbag lunges | 4:40 | 5:09 |
| Run 8 | 5:00 | 5:47 |
| Wall balls | 4:56 | 6:25 |
| Roxzone | 8:00 | 8:10 |
| Finish | 1:17:04 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.