IRL Shane Kerr
4 HYROX races over 2 seasons. Best Open Men time: 1:05:39 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Kerr at each race, oldest on the left; lower is faster.The best was 1:05:39 at Rome (Sep 2026); Shane Kerr was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:07:03 |
| Glasgow | Mar 2026 | Open Men | 1:07:56 |
| London Olympia | Mar 2026 | Open Men | 1:18:56 |
| Rome | Sep 2026 | Open Men | 1:05:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:24 faster (1:07:03 to 1:05:39).
4 results at 4 races
128th of 2,820 Open Men (faster than 95%). Against the 85 who finished around 1:05:54: most time gained on sled push (0:27), most lost on wall balls (1:09). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:48 | faster than 87% |
| SkiErg: | 4:12 | 4:31 | faster than 89% |
| Run 2: | 3:36 | 4:17 | faster than 91% |
| Sled push: | 2:24 | 3:24 | faster than 95% |
| Run 3: | 3:41 | 4:37 | faster than 95% |
| Sled pull: | 3:27 | 4:45 | faster than 94% |
| Run 4: | 3:39 | 4:36 | faster than 95% |
| Burpee broad jump: | 3:53 | 5:30 | faster than 88% |
| Run 5: | 3:39 | 4:46 | faster than 97% |
| Row: | 4:32 | 4:58 | faster than 90% |
| Run 6: | 3:40 | 4:40 | faster than 95% |
| Farmers carry: | 1:46 | 2:11 | faster than 83% |
| Run 7: | 3:49 | 4:41 | faster than 92% |
| Sandbag lunges: | 3:28 | 5:20 | faster than 96% |
| Run 8: | 4:20 | 5:37 | faster than 94% |
| Wall balls: | 5:54 | 6:51 | faster than 68% |
| Roxzone: | 4:43 | 6:55 | faster than 98% |
| Runs (8 km) | 31:24 | 39:17 | faster than 95% |
| Stations (8) | 29:36 | ||
| Finish | 1:05:39 | 1:24:37 | 128th of 2,820 · faster than 95% |
902nd of 2,650 Open Men (faster than 65%). Against the 79 who finished around 1:19:12: most time gained on wall balls (2:36), most lost on the eight runs (6:01). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:42 | faster than 24% |
| SkiErg: | 4:34 | 4:28 | faster than 39% |
| Run 2: | 5:07 | 4:34 | faster than 26% |
| Sled push: | 1:43 | 2:56 | fastest in the field |
| Run 3: | 5:18 | 4:52 | faster than 30% |
| Sled pull: | 3:35 | 4:24 | faster than 82% |
| Run 4: | 5:21 | 4:52 | faster than 28% |
| Burpee broad jump: | 3:57 | 5:35 | faster than 88% |
| Run 5: | 5:25 | 5:03 | faster than 34% |
| Row: | 5:06 | 4:48 | faster than 26% |
| Run 6: | 5:23 | 4:54 | faster than 29% |
| Farmers carry: | 1:50 | 2:13 | faster than 81% |
| Run 7: | 5:25 | 4:54 | faster than 29% |
| Sandbag lunges: | 3:32 | 5:16 | faster than 93% |
| Run 8: | 7:37 | 6:55 | faster than 32% |
| Wall balls: | 3:57 | 7:24 | faster than 98% |
| Roxzone: | 5:58 | 5:53 | faster than 48% |
| Runs (8 km) | 44:47 | 41:06 | faster than 31% |
| Stations (8) | 28:14 | ||
| Finish | 1:18:56 | 1:25:09 | 902nd of 2,650 · faster than 65% |
237th of 2,661 Open Men (faster than 91%). Against the 79 who finished around 1:08:31: most time gained on the eight runs (0:56), most lost on wall balls (1:10). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 85% |
| SkiErg: | 4:15 | 4:31 | faster than 86% |
| Run 2: | 4:03 | 4:47 | faster than 89% |
| Sled push: | 2:04 | 2:53 | faster than 96% |
| Run 3: | 4:13 | 5:08 | faster than 91% |
| Sled pull: | 3:08 | 4:19 | faster than 94% |
| Run 4: | 4:08 | 5:08 | faster than 93% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 77% |
| Run 5: | 4:08 | 5:17 | faster than 95% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:08 | 5:10 | faster than 93% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 4:14 | 5:10 | faster than 92% |
| Sandbag lunges: | 3:31 | 5:14 | faster than 95% |
| Run 8: | 5:02 | 6:00 | faster than 86% |
| Wall balls: | 6:30 | 7:15 | faster than 63% |
| Roxzone: | 3:24 | 4:57 | faster than 91% |
| Runs (8 km) | 34:09 | 41:46 | faster than 92% |
| Stations (8) | 30:27 | ||
| Finish | 1:07:56 | 1:24:12 | 237th of 2,661 · faster than 91% |
461st of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (0:59), most lost on wall balls (0:46). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:12 | 3:46 | faster than 88% |
| Sled push: | 2:14 | 2:48 | faster than 90% |
| Run 3: | 3:19 | 4:00 | faster than 90% |
| Sled pull: | 3:29 | 4:47 | faster than 95% |
| Run 4: | 3:15 | 4:02 | faster than 93% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 71% |
| Run 5: | 3:15 | 4:09 | faster than 96% |
| Row: | 4:32 | 4:56 | faster than 88% |
| Run 6: | 3:14 | 4:04 | faster than 95% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 3:51 | 5:09 | faster than 88% |
| Run 8: | 4:45 | 5:55 | faster than 92% |
| Wall balls: | 6:03 | 7:20 | faster than 72% |
| Roxzone: | 8:59 | 11:44 | faster than 94% |
| Runs (8 km) | 27:01 | 33:23 | faster than 93% |
| Stations (8) | 31:06 | ||
| Finish | 1:07:03 | 1:23:09 | 461st of 5,554 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Rome 2026 · best of 4 | 4:34 |
| Sled push | 1:43 | London Olympia 2026 · best of 4 | 3:04 |
| Sled pull | 3:08 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:53 | Rome 2026 · best of 4 | 5:38 |
| Row | 4:32 | Rome 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Rome 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:28 | Rome 2026 · best of 4 | 5:20 |
| Wall balls | 3:57 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 27:01 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:24 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 89% |
| Push | 95% |
| Pull | 94% |
| BBJ | 89% |
| Row | 91% |
| Carry | 84% |
| Lunges | 97% |
| Wall balls | 69% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 31:26 running, 29:36 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:48 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 3:36 | 4:17 |
| Sled push | 2:24 | 3:24 |
| Run 3 | 3:41 | 4:37 |
| Sled pull | 3:27 | 4:45 |
| Run 4 | 3:39 | 4:36 |
| Burpee broad jump | 3:53 | 5:30 |
| Run 5 | 3:39 | 4:46 |
| Row | 4:32 | 4:58 |
| Run 6 | 3:40 | 4:40 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 3:49 | 4:41 |
| Sandbag lunges | 3:28 | 5:20 |
| Run 8 | 4:20 | 5:37 |
| Wall balls | 5:54 | 6:51 |
| Roxzone | 4:43 | 6:55 |
| Finish | 1:05:39 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:39.
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