IRL Shane Guthrie
2 HYROX results over 2 seasons. Best Open Men time 1:23:58 at Dublin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:23:58 | 1283rd of 2,325 | 39:35 | 39:00 | 5:27 | splitsSkiErg4:33Sled push2:45Sled pull4:15Burpee broad jump8:31Row4:55Farmers carry1:51Sandbag lunges4:50Wall balls7:20Run 12:50Run 24:54Run 35:14Run 45:25Run 56:07Run 65:28Run 75:33Run 84:08Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:28:30 | 1097th of 1,766 | 41:23 | 40:53 | 6:19 | splitsSkiErg4:20Sled push3:00Sled pull4:41Burpee broad jump8:38Row4:56Farmers carry2:02Sandbag lunges5:43Wall balls7:33Run 12:55Run 26:45Run 35:11Run 45:20Run 55:49Run 65:42Run 75:33Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:06 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
