IRL Shane Francis
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:47 (Dublin 2024) · Doubles Men 1:03:15 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Ryan Duffy, Shane Franciswhat the whole field did → | Doubles Men · team U29 | 1:03:15 | top 23% 184/833 | 35:31 | 23:56 | 3:48 | splitsSkiErg4:00Sled push1:33Sled pull3:04Burpee broad jump2:44Row4:22Farmers carry1:19Sandbag lunges3:02Wall balls3:52Run 14:50Run 24:10Run 34:19Run 44:14Run 54:16Run 64:18Run 74:27Run 84:57Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:25:47 | 961st of 1,766 | 41:00 | 39:30 | 5:22 | splitsSkiErg4:11Sled push2:28Sled pull5:25Burpee broad jump7:02Row4:52Farmers carry1:47Sandbag lunges5:27Wall balls8:18Run 12:56Run 25:00Run 35:51Run 45:58Run 55:39Run 65:48Run 75:50Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
