AUS Shane Foreman
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Holly Barber, Shane Foremanwhole field → | Doubles Mixed · team 35-39 | 1:12:18 | 717th of 2,979105th of 496 aged 35-39 | 37:40 | 27:14 | 7:29 | View results | See splits Hide splitsSkiErg4:11fastest 45%Sled push1:35fastest 17%Sled pull3:48faster than 38%Burpee broad jump3:43faster than 43%Row4:27fastest 28%Farmers carry1:41fastest 47%Sandbag lunges3:53fastest 41%Wall balls3:56fastest 21%Runs (8 km)37:40fastest 21%Roxzone7:29fastest 20%Run 14:04fastest 26%Run 24:19fastest 22%Run 34:29fastest 19%Run 44:32fastest 22%Run 54:38fastest 21%Run 64:35fastest 21%Run 74:50fastest 31%Run 86:17fastest 19%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Marcus Carlei, Shane Foremanwhole field → | Doubles Men · team 35-39 | 1:12:16 | 643rd of 1,410109th of 273 aged 35-39 | 39:37 | 24:29 | 8:14 | View results | See splits Hide splitsSkiErg4:02faster than 40%Sled push1:28fastest 25%Sled pull3:09faster than 49%Burpee broad jump2:38fastest 27%Row4:21fastest 39%Farmers carry1:24fastest 14%Sandbag lunges3:26fastest 46%Wall balls4:01fastest 42%Runs (8 km)39:37faster than 46%Roxzone8:14fastest 41%Run 12:47faster than 47%Run 24:53faster than 41%Run 35:18faster than 33%Run 45:14faster than 40%Run 55:28faster than 35%Run 65:05fastest 49%Run 75:13faster than 43%Run 85:42fastest 45%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Shane Foreman, Lincoln Huiwhole field → | Doubles Men · team 30-34 | 1:23:04 | 1150th of 1,433303rd of 372 aged 30-34 | 47:30 | 26:08 | 9:26† | View results | See splits Hide splitsSkiErg4:01faster than 30%Sled push1:09fastest 4%Sled pull3:03faster than 49%Burpee broad jump2:43fastest 25%Row4:29faster than 38%Farmers carry1:34fastest 25%Sandbag lunges4:08faster than 26%Wall balls5:01faster than 15%Runs (8 km)47:30faster than 12%Roxzone9:26Run 15:24faster than 4%Run 25:13faster than 12%Run 35:26faster than 17%Run 46:08faster than 6%Run 56:13faster than 8%Run 66:03faster than 9%Run 75:43faster than 16%Run 87:20faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:09 | Sydney 2025 · best of 2 | 1:50 |
| Sled pull | 3:03 | Sydney 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:38 | Melbourne 2025 · best of 2 | 3:13 |
| Row | 4:21 | Melbourne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Melbourne 2025 · best of 2 | 3:35 |
| Wall balls | 4:01 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:37 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 8:14 | Melbourne 2025 | 6:48 |
How to read
Each station's best across Shane's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Holly Barber1 race
- Lincoln Hui1 race
- Marcus Carlei1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:16.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
