IRL Shane Farrell
14 HYROX results (3 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 1:18:16 (Rome 2026) · Doubles Men 1:06:43 (Barcelona 2025) · Doubles Mixed 1:01:09 (Málaga 2025).
1:18:16 best Open Men time · Rome 2026 also raced Doubles Men, Doubles Mixed: each has its own best below
top 33% best Open Men place · Rome 2026 911th of 2,820 Open Men finishers there
1:18:16 latest race · Rome 2026 best Open Men time so far Open Men
Runs (8 km) strongest segment · Rome 2026 faster than 77% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:16 best 1:18:16 · Rome
Each dot is one Open Men race. From the first Open Men race to the best: 8:03 faster (1:26:19 to 1:18:16).
1:10:001:15:001:20:00 best 1:06:43 best 1:06:43 · Barcelona
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:05:001:10:001:15:001:20:001:25:00 best 1:01:09 best 1:01:09 · Málaga
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 40-44 | 1:18:16 | top 33% 911/2,820 | 35:05 | 37:10 | 6:04 | splitsSkiErg4:36Sled push3:30Sled pull4:54Burpee broad jump5:15Row4:58Farmers carry1:55Sandbag lunges5:32Wall balls6:30Run 15:35Run 23:59Run 34:06Run 44:03Run 54:07Run 64:09Run 74:14Run 84:55Full report for this race → |
| Perth 2026 21 Aug 2026team: Shane Farrell, Jennifer Cashmanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:22 | 575th of 955 | 49:15 | 30:16 | 5:51 | splitsSkiErg4:16Sled push1:40Sled pull3:34Burpee broad jump3:31Row4:52Farmers carry2:18Sandbag lunges4:49Wall balls5:16Run 14:36Run 26:07Run 36:46Run 46:42Run 56:52Run 66:35Run 76:02Run 85:37Full report for this race → |
| Perth 2026 21 Aug 2026team: Shane Farrell, Kelvin Corcoranwhat the whole field did → | Doubles Men · team 30-34 | 1:12:15 | top 35% 245/709 | 40:10 | 27:44 | 4:21 | splitsSkiErg4:11Sled push1:48Sled pull3:12Burpee broad jump3:28Row4:52Farmers carry2:18Sandbag lunges3:59Wall balls3:56Run 13:52Run 24:59Run 35:32Run 45:24Run 55:29Run 65:27Run 74:51Run 84:39Full report for this race → |
| Málaga 2026 19 Apr 2026team: Shane Farrell, maria Farrellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:48 | top 42% 711/1,720 | 42:46 | 27:19 | 5:43 | splitsSkiErg4:14Sled push2:08Sled pull3:50Burpee broad jump3:18Row4:37Farmers carry1:10Sandbag lunges3:51Wall balls4:11Run 15:03Run 25:22Run 35:26Run 45:36Run 55:32Run 65:32Run 75:09Run 85:06Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:30:00 | 1814th of 2,868 | 38:14 | 42:09 | 9:42 | splitsSkiErg4:21Sled push3:33Sled pull5:11Burpee broad jump5:18Row4:58Farmers carry2:20Sandbag lunges6:35Wall balls9:53Run 12:26Run 24:30Run 34:57Run 44:58Run 55:06Run 65:08Run 75:09Run 86:04Full report for this race → |
| Dublin 2025 12 Nov 2025team: Shane Farrell, Patrick Groganwhat the whole field did → | Doubles Men · team 35-39 | 1:08:38 | top 34% 568/1,676 | 38:10 | 23:28 7 of 8 | 7:05 | splitsSkiErg4:00Sled push1:42Sled pull3:16Burpee broad jump4:10Row4:25Farmers carry1:25Sandbag lunges—Wall balls4:27Run 13:02Run 25:07Run 35:21Run 45:12Run 55:17Run 65:21Run 75:18Run 83:36Full report for this race → |
| Perth 2025 5 Sept 2025team: Ryan O Sullivan, Shane Farrellwhat the whole field did → | Doubles Men · team 30-34 | 1:11:30 | top 37% 183/500 | 36:23 | 27:38 | 7:33 | splitsSkiErg3:53Sled push1:36Sled pull3:18Burpee broad jump3:29Row4:47Farmers carry1:48Sandbag lunges4:06Wall balls4:41Run 14:28Run 24:22Run 34:29Run 44:42Run 54:47Run 64:29Run 74:28Run 84:40Full report for this race → |
| Perth 2025 5 Sept 2025team: Shane Farrell, Morgan Robertsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:55 | top 42% 259/617 | 43:17 | 27:21 | 8:21 | splitsSkiErg4:11Sled push1:38Sled pull3:12Burpee broad jump3:25Row5:18Farmers carry1:41Sandbag lunges3:39Wall balls4:17Run 15:19Run 24:57Run 35:39Run 45:18Run 55:36Run 65:12Run 75:35Run 85:44Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 35-39 | 1:26:19 | 1304th of 2,104 | 37:38 | 39:55 | 8:51 | splitsSkiErg4:18Sled push3:04Sled pull4:51Burpee broad jump5:29Row4:58Farmers carry2:53Sandbag lunges6:10Wall balls8:12Run 13:39Run 24:22Run 34:41Run 44:39Run 54:46Run 64:32Run 74:33Run 86:28Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Paul Sheehan, Shane Farrellwhat the whole field did → | Doubles Men · team U29 | 1:06:43 | top 23% 293/1,279 | 36:50 | 23:50 | 6:08 | splitsSkiErg3:53Sled push1:35Sled pull2:43Burpee broad jump2:35Row4:40Farmers carry1:28Sandbag lunges2:51Wall balls4:05Run 14:22Run 24:10Run 34:39Run 44:41Run 54:54Run 64:42Run 74:46Run 84:39Full report for this race → |
| Málaga 2025 21 Mar 2025team: Maria Farrell, Shane Farrellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:09 | top 5% 41/1,002 | 33:30 | 23:23 | 4:20 | splitsSkiErg3:45Sled push1:50Sled pull2:34Burpee broad jump2:36Row4:28Farmers carry1:27Sandbag lunges3:06Wall balls3:37Run 13:42Run 23:55Run 34:10Run 44:15Run 54:25Run 64:18Run 74:29Run 84:19Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Luke O’Brien, Shane Farrellwhat the whole field did → | Doubles Men · team 30-39 | 1:21:25 | 770th of 1,124 | 42:49 | 28:55 | 9:45 | splitsSkiErg4:08Sled push1:34Sled pull3:32Burpee broad jump4:20Row4:56Farmers carry1:56Sandbag lunges3:48Wall balls4:41Run 12:37Run 25:01Run 35:20Run 45:35Run 55:45Run 66:21Run 75:44Run 86:30Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Shane Farrell, Paul Sheehanwhat the whole field did → | Doubles Men · team U29 | 1:11:23 | top 35% 240/700 | 39:58 | 25:06 | 6:24 | splitsSkiErg4:04Sled push1:17Sled pull2:57Burpee broad jump3:14Row4:37Farmers carry1:14Sandbag lunges3:11Wall balls4:32Run 14:27Run 24:46Run 34:57Run 45:07Run 55:15Run 65:09Run 75:04Run 85:17Full report for this race → |
| Perth 2024 14 Sept 2024team: Luke O Brien, Shane Farrellwhat the whole field did → | Doubles Men · team 30-39 | 1:24:44 | 131st of 159 | 43:44 | 30:37 | 10:28 | splitsSkiErg4:11Sled push1:55Sled pull3:18Burpee broad jump4:58Row4:54Farmers carry2:01Sandbag lunges4:20Wall balls5:00Run 15:49Run 25:04Run 35:23Run 45:32Run 55:23Run 65:40Run 75:26Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Rome 2026, against 2,820 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 41%
Sled push faster than 46%
Sled pull faster than 45%
Burpee broad jump faster than 56%
Row faster than 50%
Farmers carry faster than 72%
Sandbag lunges faster than 45%
Wall balls faster than 57%
Roxzone faster than 73%
Runs (8 km) faster than 77%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:05 slower
Sled push 0:06 slower
Sled pull 0:09 slower
Burpee broad jump 0:15 faster
Row level
Farmers carry 0:16 faster
Sandbag lunges 0:12 slower
Wall balls 0:21 faster
Roxzone 0:51 faster
Runs (8 km) 4:12 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Shane1:18:16
Typical Open Men1:23:27
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:18:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
