IRL Shane Dunning
3 HYROX races over 2 seasons. Best Open Men time: 1:22:56 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Dunning at each race, oldest on the left; lower is faster.The best was 1:22:56 at London ExCeL (Dec 2025); Shane Dunning was 15:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:38:54 |
| Dublin | Nov 2024 | Open Men | 1:49:14 |
| London ExCeL | Dec 2025 | Open Men | 1:22:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:58 faster (1:38:54 to 1:22:56).
3 results at 3 races
2,752nd of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (2:16), most lost on wall balls (3:17). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:13 | faster than 45% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:32 | 3:46 | faster than 67% |
| Sled push: | 2:16 | 2:48 | faster than 88% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 4:57 | 4:47 | faster than 44% |
| Run 4: | 3:41 | 4:02 | faster than 71% |
| Burpee broad jump: | 6:10 | 5:30 | faster than 36% |
| Run 5: | 3:57 | 4:09 | faster than 62% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 3:53 | 4:05 | faster than 63% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 34% |
| Run 8: | 5:13 | 5:55 | faster than 76% |
| Wall balls: | 10:43 | 7:20 | faster than 16% |
| Roxzone: | 10:31 | 11:44 | faster than 72% |
| Runs (8 km) | 31:15 | 33:23 | faster than 66% |
| Stations (8) | 41:15 | ||
| Finish | 1:22:56 | 1:23:09 | 2752nd of 5,554 · faster than 50% |
1,655th of 1,766 Open Men (faster than 6%). Against the 54 who finished around 1:51:37: most time gained on the eight runs (3:05), most lost on wall balls (2:26). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:35 | 4:18 | faster than 18% |
| Run 2: | 5:06 | 5:11 | faster than 55% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 6:14 | 5:43 | faster than 28% |
| Sled pull: | 5:40 | 4:39 | faster than 20% |
| Run 4: | 7:39 | 5:45 | faster than 5% |
| Burpee broad jump: | 9:12 | 5:51 | faster than 6% |
| Run 5: | 7:58 | 5:59 | faster than 6% |
| Row: | 5:38 | 4:49 | faster than 4% |
| Run 6: | 7:42 | 5:49 | faster than 5% |
| Farmers carry: | 2:53 | 2:05 | faster than 10% |
| Run 7: | 6:41 | 5:48 | faster than 21% |
| Sandbag lunges: | 6:19 | 5:03 | faster than 19% |
| Run 8: | 5:32 | 4:21 | faster than 16% |
| Wall balls: | 12:27 | 6:40 | faster than 3% |
| Roxzone: | 9:38 | 5:07 | faster than 2% |
| Runs (8 km) | 50:11 | 42:03 | faster than 13% |
| Stations (8) | 49:29 | ||
| Finish | 1:49:14 | 1:24:03 | 1655th of 1,766 · faster than 6% |
1,755th of 2,198 Open Men (faster than 20%). Against the 66 who finished around 1:38:57: most time gained on the eight runs (2:44), most lost on wall balls (1:37). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:44 | faster than 71% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 8:24 | 5:17 | faster than 3% |
| Sled push: | 2:15 | 2:23 | faster than 62% |
| Run 3: | 6:04 | 5:36 | faster than 29% |
| Sled pull: | 5:40 | 4:22 | faster than 12% |
| Run 4: | 5:51 | 5:38 | faster than 40% |
| Burpee broad jump: | 8:22 | 5:37 | faster than 9% |
| Run 5: | 5:50 | 5:50 | faster than 50% |
| Row: | 5:03 | 4:47 | faster than 26% |
| Run 6: | 5:44 | 5:40 | faster than 47% |
| Farmers carry: | 1:46 | 1:58 | faster than 71% |
| Run 7: | 5:18 | 5:41 | faster than 66% |
| Sandbag lunges: | 7:43 | 4:59 | faster than 6% |
| Run 8: | 6:23 | 6:27 | faster than 52% |
| Wall balls: | 8:46 | 6:16 | faster than 11% |
| Roxzone: | 8:02 | 6:17 | faster than 19% |
| Runs (8 km) | 46:57 | 44:23 | faster than 37% |
| Stations (8) | 44:00 | ||
| Finish | 1:38:54 | 1:26:09 | 1755th of 2,198 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:15 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:57 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:10 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:46 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:46 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 8:46 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 31:15 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:02 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 51% |
| Push | 89% |
| Pull | 44% |
| BBJ | 36% |
| Row | 67% |
| Carry | 75% |
| Lunges | 35% |
| Wall balls | 16% |
| Roxzone | 72% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Wall balls (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 31:19 running, 41:16 at the stations and 10:31 in the roxzone; the longest station was the wall balls (10:43).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 3:32 | 3:46 |
| Sled push | 2:16 | 2:48 |
| Run 3 | 3:49 | 4:00 |
| Sled pull | 4:57 | 4:47 |
| Run 4 | 3:41 | 4:02 |
| Burpee broad jump | 6:10 | 5:30 |
| Run 5 | 3:57 | 4:09 |
| Row | 4:46 | 4:56 |
| Run 6 | 3:57 | 4:04 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 3:53 | 4:05 |
| Sandbag lunges | 5:46 | 5:09 |
| Run 8 | 5:13 | 5:55 |
| Wall balls | 10:43 | 7:20 |
| Roxzone | 10:31 | 11:44 |
| Finish | 1:22:56 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:23 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
