IRL Shane Dunning
3 HYROX results over 2 seasons. Best Open Men time 1:22:56 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:58 faster (1:38:54 to 1:22:56).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:22:56 | top 50% 2750/5,554 | 31:15* | 41:15* | 10:31 | splitsSkiErg4:50Sled push2:16Sled pull4:57Burpee broad jump6:10Row4:46Farmers carry1:47Sandbag lunges5:46Wall balls10:43Run 13:17Run 23:32Run 33:49Run 43:41Run 53:57Run 63:57Run 73:53Run 85:13Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:49:14 | 1655th of 1,766 | 50:11 | 49:29 | 9:38 | splitsSkiErg4:35Sled push2:45Sled pull5:40Burpee broad jump9:12Row5:38Farmers carry2:53Sandbag lunges6:19Wall balls12:27Run 13:23Run 25:06Run 36:14Run 47:39Run 57:58Run 67:42Run 76:41Run 85:32Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 25-29 | 1:38:54 | 1755th of 2,198 | 46:57 | 44:00 | 8:02 | splitsSkiErg4:25Sled push2:15Sled pull5:40Burpee broad jump8:22Row5:03Farmers carry1:46Sandbag lunges7:43Wall balls8:46Run 13:27Run 28:24Run 36:04Run 45:51Run 55:50Run 65:44Run 75:18Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:23 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
