GBR Shane Compton
3 HYROX races over 2 seasons. Best Open Men time: 1:22:50 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Compton at each race, oldest on the left; lower is faster.The best was 1:22:50 at London (Dec 2024); Shane Compton was 4:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:22:50 |
| Cardiff | May 2025 | Open Men | 1:27:36 |
| London ExCeL | Dec 2025 | Open Men | 1:27:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,469th of 5,554 Open Men (faster than 37%). Against the 170 who finished around 1:26:48: most time gained on sled pull (0:39), most lost on the eight runs (1:33). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:46 | 3:46 | faster than 50% |
| Sled push: | 3:17 | 2:48 | faster than 22% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 4:29 | 4:47 | faster than 61% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 6:08 | 5:30 | faster than 36% |
| Run 5: | 4:27 | 4:09 | faster than 34% |
| Row: | 5:16 | 4:56 | faster than 23% |
| Run 6: | 4:25 | 4:04 | faster than 31% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 4:39 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:01 | 5:09 | faster than 29% |
| Run 8: | 7:26 | 5:55 | faster than 15% |
| Wall balls: | 7:52 | 7:20 | faster than 41% |
| Roxzone: | 11:58 | 11:44 | faster than 45% |
| Runs (8 km) | 35:59 | 33:23 | faster than 31% |
| Stations (8) | 39:47 | ||
| Finish | 1:27:40 | 1:23:09 | 3469th of 5,554 · faster than 37% |
1,318th of 2,041 Open Men (faster than 35%). Against the 63 who finished around 1:27:42: most time gained on wall balls (0:32), most lost on burpee broad jump (0:55). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:52 | faster than 53% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 4:38 | 4:35 | faster than 46% |
| Sled push: | 2:52 | 2:59 | faster than 59% |
| Run 3: | 4:55 | 4:51 | faster than 45% |
| Sled pull: | 5:08 | 4:43 | faster than 35% |
| Run 4: | 5:10 | 4:53 | faster than 35% |
| Burpee broad jump: | 7:42 | 5:57 | faster than 18% |
| Run 5: | 5:31 | 4:59 | faster than 27% |
| Row: | 4:56 | 4:47 | faster than 35% |
| Run 6: | 5:25 | 4:54 | faster than 26% |
| Farmers carry: | 2:11 | 2:06 | faster than 43% |
| Run 7: | 5:37 | 4:54 | faster than 21% |
| Sandbag lunges: | 5:41 | 4:46 | faster than 24% |
| Run 8: | 6:43 | 5:50 | faster than 24% |
| Wall balls: | 6:59 | 6:41 | faster than 44% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 42:47 | 40:14 | faster than 35% |
| Stations (8) | 39:50 | ||
| Finish | 1:27:36 | 1:22:29 | 1318th of 2,041 · faster than 35% |
988th of 2,324 Open Men (faster than 57%). Against the 72 who finished around 1:23:41: most time gained on the roxzone (0:50), most lost on wall balls (1:03). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:45 | faster than 47% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 4:24 | 4:21 | faster than 47% |
| Sled push: | 2:24 | 3:04 | faster than 89% |
| Run 3: | 4:33 | 4:41 | faster than 57% |
| Sled pull: | 4:13 | 5:03 | faster than 79% |
| Run 4: | 4:44 | 4:44 | faster than 50% |
| Burpee broad jump: | 6:13 | 5:53 | faster than 41% |
| Run 5: | 4:59 | 4:56 | faster than 47% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | 4:50 | 4:48 | faster than 47% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 4:54 | 4:47 | faster than 44% |
| Sandbag lunges: | 5:04 | 5:05 | faster than 50% |
| Run 8: | 5:31 | 5:33 | faster than 51% |
| Wall balls: | 7:20 | 6:43 | faster than 39% |
| Roxzone: | 6:43 | 7:38 | faster than 71% |
| Runs (8 km) | 39:39 | 39:49 | faster than 51% |
| Stations (8) | 36:32 | ||
| Finish | 1:22:50 | 1:25:48 | 988th of 2,324 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2024 · best of 3 | 4:34 |
| Sled push | 2:24 | London 2024 · best of 3 | 3:04 |
| Sled pull | 4:13 | London 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:08 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:49 | London 2024 · best of 3 | 4:53 |
| Farmers carry | 2:09 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | London 2024 · best of 3 | 5:20 |
| Wall balls | 6:59 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:59 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:43 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 71% |
| Push | 90% |
| Pull | 80% |
| BBJ | 42% |
| Row | 48% |
| Carry | 44% |
| Lunges | 51% |
| Wall balls | 39% |
| Roxzone | 71% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 39:44 running, 36:32 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:45 |
| SkiErg | 4:17 | 4:25 |
| Run 2 | 4:24 | 4:21 |
| Sled push | 2:24 | 3:04 |
| Run 3 | 4:33 | 4:41 |
| Sled pull | 4:13 | 5:03 |
| Run 4 | 4:44 | 4:44 |
| Burpee broad jump | 6:13 | 5:53 |
| Run 5 | 4:59 | 4:56 |
| Row | 4:49 | 4:48 |
| Run 6 | 4:50 | 4:48 |
| Farmers carry | 2:12 | 2:07 |
| Run 7 | 4:54 | 4:47 |
| Sandbag lunges | 5:04 | 5:05 |
| Run 8 | 5:31 | 5:33 |
| Wall balls | 7:20 | 6:43 |
| Roxzone | 6:43 | 7:38 |
| Finish | 1:22:50 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
