GBR Shane Compton
3 HYROX results over 2 seasons. Best Open Men time 1:22:50 at London 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:27:40 | 3468th of 5,554 | 35:59* | 39:47* | 11:58 | splitsSkiErg4:35Sled push3:17Sled pull4:29Burpee broad jump6:08Row5:16Farmers carry2:09Sandbag lunges6:01Wall balls7:52Run 13:12Run 23:46Run 34:01Run 44:08Run 54:27Run 64:25Run 74:39Run 87:26Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 50-54 | 1:27:36 | 1318th of 2,041 | 42:47 | 39:50 | 4:59 | splitsSkiErg4:21Sled push2:52Sled pull5:08Burpee broad jump7:42Row4:56Farmers carry2:11Sandbag lunges5:41Wall balls6:59Run 14:48Run 24:38Run 34:55Run 45:10Run 55:31Run 65:25Run 75:37Run 86:43Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 50-54 | 1:22:50 | top 43% 988/2,324 | 39:39 | 36:32 | 6:43 | splitsSkiErg4:17Sled push2:24Sled pull4:13Burpee broad jump6:13Row4:49Farmers carry2:12Sandbag lunges5:04Wall balls7:20Run 15:49Run 24:24Run 34:33Run 44:44Run 54:59Run 64:50Run 74:54Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:37 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:50.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
