RSA Shana Power
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:27:53 (Johannesburg 2026) · Doubles Women 1:25:13 (Cape Town 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Shana Power, Riccardo Montaliwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:53 | top 39% 261/68362nd of 163 aged 30-34 | 51:18 | 28:56 | 7:43 | View results | See splits Hide splitsSkiErg4:12fastest 17%Sled push1:58fastest 37%Sled pull4:11fastest 44%Burpee broad jump3:58fastest 38%Row5:13faster than 44%Farmers carry1:48fastest 33%Sandbag lunges3:42fastest 24%Wall balls3:54fastest 13%Runs (8 km)51:18fastest 50%Roxzone7:43fastest 30%Run 18:38faster than 42%Run 25:35faster than 44%Run 35:40fastest 48%Run 45:40fastest 48%Run 55:53faster than 48%Run 65:46fastest 50%Run 75:44fastest 50%Run 88:26fastest 45%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Shana Power, Alexandra Jane Stuart-Coxwhat the whole field did → | Doubles Women · team 30-34 | 1:25:13 | top 20% 147/75335th of 186 aged 30-34 | 50:54 | 29:23 | 5:03 | View results | See splits Hide splitsSkiErg4:43fastest 32%Sled push1:48fastest 37%Sled pull3:28fastest 6%Burpee broad jump4:33fastest 38%Row5:11fastest 26%Farmers carry1:53fastest 39%Sandbag lunges3:51fastest 36%Wall balls3:56fastest 11%Runs (8 km)50:54fastest 26%Roxzone5:03fastest 16%Run 14:52fastest 41%Run 26:27fastest 30%Run 36:34fastest 29%Run 46:43fastest 33%Run 56:32fastest 25%Run 66:24fastest 25%Run 76:30fastest 25%Run 86:55fastest 28%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Shana Power, Brandon Deneyswhat the whole field did → | Doubles Mixed · team 30-39 | 1:39:12 | 255th of 372137th of 191 aged 30-39 | 1:01:20 | 31:02‡ | 6:55 | View results | See splits Hide splitsSkiErg4:27faster than 41%Sled push1:54fastest 26%Sled pull3:54‡Burpee broad jump4:04faster than 47%Row4:59fastest 35%Farmers carry2:06faster than 19%Sandbag lunges4:30faster than 35%Wall balls5:08faster than 43%Runs (8 km)1:01:20faster than 20%Roxzone6:55fastest 20%Run 14:31faster than 41%Run 29:06faster than 6%Run 39:30faster than 5%Run 49:37faster than 5%Run 59:39faster than 7%Run 69:34faster than 5%Run 74:37fastest 4%Run 84:50fastest 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shana has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Johannesburg 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 4:11 | Johannesburg 2026 | 3:59 |
| Burpee broad jump | 3:58 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 4:59 | Johannesburg (I) 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Johannesburg 2026 · best of 2 | 4:03 |
| Wall balls | 3:54 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 51:18 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 6:55 | Johannesburg (I) 2025 · best of 2 | 7:11 |
Each station's best across Shana's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexandra Jane Stuart-Cox1 race
- Brandon Deneys1 race
- Riccardo Montali1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
