Athlete · Open Women · 35-39 ·

GBR

Shakira Watson

3 HYROX results over 1 season. Best Open Women time 1:56:40 at London ExCeL 2025.

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1:56:40 best Open Women time · London ExCeL 2025 3 Open Women races

2605th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

2:13:46 latest race · London Olympia 2026 17:06 slower than the best Open Women time Open Women

Sled push strongest segment · London ExCeL 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:02:002:06:002:10:00 best 1:56:40 best 1:56:40 · London ExCeL

Each dot is one Open Women race. From the first Open Women race to the best: 16:00 faster (2:12:40 to 1:56:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	2:13:46	1975th of 2,085	1:06:13	58:04	9:34	splits SkiErg5:21Sled push3:20Sled pull6:07Burpee broad jump9:35Row6:22Farmers carry4:06Sandbag lunges10:22Wall balls12:51Run 16:09Run 26:23Run 36:46Run 47:06Run 59:30Run 68:37Run 77:40Run 814:06Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 35-39	1:56:40	2605th of 2,921	47:30*	52:09*	17:06	splits SkiErg5:53Sled push3:02Sled pull6:19Burpee broad jump10:16Row6:22Farmers carry2:27Sandbag lunges8:37Wall balls9:13Run 14:05Run 25:37Run 35:47Run 45:50Run 55:47Run 65:55Run 76:02Run 88:30Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 35-39	2:12:40	1864th of 1,957	1:01:21	1:00:41	10:44	splits SkiErg5:34Sled push4:54Sled pull7:04Burpee broad jump12:06Row6:17Farmers carry3:01Sandbag lunges8:57Wall balls12:48Run 17:24Run 26:57Run 37:06Run 47:31Run 57:51Run 67:56Run 77:59Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shakiraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 32%

Sled pull faster than 28%

Burpee broad jump faster than 10%

Row faster than 10%

Farmers carry faster than 31%

Sandbag lunges faster than 5%

Wall balls faster than 20%

Roxzone faster than 12%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:16 slower

Sled pull 0:45 slower

Burpee broad jump 3:33 slower

Row 0:48 slower

Farmers carry 0:16 slower

Sandbag lunges 3:35 slower

Wall balls 2:24 slower

Roxzone 3:56 slower

Runs (8 km) 10:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shakira against the typical Open Women finisher

Shakira1:56:40

4:055:535:373:025:476:195:5010:165:476:225:552:276:028:378:309:1317:06

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:56 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown