RSA Shainal Desai
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Annika Valjee, Shainal Desaiwhole field → | Doubles Mixed · team 30-34 | 1:21:13 | 314th of 98881st of 212 aged 30-34 | 44:15 | 27:59‡ | 9:01 | View results | See splits Hide splitsSkiErg4:20fastest 48%Sled push2:11faster than 29%Sled pull3:45fastest 39%Burpee broad jump0:06‡Row5:16faster than 23%Farmers carry1:43fastest 32%Sandbag lunges4:59faster than 27%Wall balls5:39faster than 37%Runs (8 km)44:15fastest 22%Roxzone9:01faster than 18%Run 14:36faster than 49%Run 25:44fastest 33%Run 35:35fastest 19%Run 45:24fastest 15%Run 5—Run 65:43fastest 22%Run 75:48fastest 24%Run 85:35fastest 19%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Shainal Desai, Gerhard Coetzeewhole field → | Doubles Men · team 30-39 | 1:25:20 | 155th of 32580th of 165 aged 30-39 | 50:03 | 26:27 | 8:55 | View results | See splits Hide splitsSkiErg4:02fastest 43%Sled push1:39fastest 30%Sled pull2:43fastest 12%Burpee broad jump3:35faster than 47%Row4:38fastest 26%Farmers carry1:31fastest 23%Sandbag lunges3:36faster than 49%Wall balls4:43faster than 39%Runs (8 km)50:03faster than 46%Roxzone8:55faster than 31%Run 14:04fastest 45%Run 26:00faster than 42%Run 36:03fastest 45%Run 46:30faster than 41%Run 56:45faster than 45%Run 66:40faster than 40%Run 76:42faster than 39%Run 87:22faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Annika Valjee1 race
- Gerhard Coetzee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shainal against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
