USA Shaina Gough
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Shaina Gough, Brittany Hackettwhole field → | Doubles Women · team 35-39 | 1:13:58 | 132nd of 1,52925th of 327 aged 35-39 | 44:48 | 25:05 | 4:10 | View results | See splits Hide splitsSkiErg4:01fastest 1%Sled push1:37fastest 13%Sled pull3:11fastest 3%Burpee broad jump2:39fastest 2%Row4:51fastest 5%Farmers carry1:46fastest 37%Sandbag lunges2:40fastest 4%Wall balls4:20fastest 42%Runs (8 km)44:48fastest 16%Roxzone4:10fastest 6%Run 15:30fastest 10%Run 25:02fastest 10%Run 35:33fastest 16%Run 45:31fastest 14%Run 55:43fastest 18%Run 65:40fastest 19%Run 76:14fastest 38%Run 85:40fastest 19%Full report for this race → |
| New York 2025 30 May 2025team: William Tsioumas, Shaina Goughwhole field → | Doubles Mixed · team 30-39 | 1:12:44 | 316th of 1,627170th of 805 aged 30-39 | 42:35 | 25:49 | 4:24 | View results | See splits Hide splitsSkiErg4:01fastest 16%Sled push2:13faster than 46%Sled pull3:12fastest 44%Burpee broad jump2:56fastest 32%Row4:42fastest 40%Farmers carry1:36fastest 12%Sandbag lunges3:14fastest 18%Wall balls3:55fastest 16%Runs (8 km)42:35fastest 24%Roxzone4:24fastest 29%Run 15:03fastest 21%Run 24:49fastest 24%Run 34:58fastest 22%Run 45:13fastest 28%Run 55:10fastest 22%Run 65:13fastest 26%Run 75:18fastest 27%Run 86:54fastest 29%Full report for this race → |
| Houston 2025 15 Mar 2025team: Shaina Gough, Eric Bellwhole field → | Doubles Mixed · team 30-39 | 1:42:08 | 645th of 749296th of 347 aged 30-39 | 1:04:40 | 27:54 | 9:38 | View results | See splits Hide splitsSkiErg4:14fastest 36%Sled push2:10faster than 25%Sled pull3:55fastest 47%Burpee broad jump2:29fastest 9%Row4:56faster than 36%Farmers carry2:06faster than 20%Sandbag lunges3:45fastest 41%Wall balls4:19faster than 37%Runs (8 km)1:04:40faster than 6%Roxzone9:38faster than 18%Run 15:11fastest 33%Run 26:32faster than 18%Run 37:23faster than 11%Run 47:43faster than 8%Run 59:04faster than 3%Run 69:42faster than 1%Run 79:44faster than 2%Run 89:25faster than 4%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Shaina Gough, Yuki Inabawhole field → | Doubles Women · team 30-39 | 1:13:32 | 26th of 55311th of 272 aged 30-39 | 43:00 | 24:24 | 6:13 | View results | See splits Hide splitsSkiErg4:25fastest 11%Sled push1:48fastest 29%Sled pull2:34fastest 1%Burpee broad jump2:26fastest 3%Row4:53fastest 16%Farmers carry1:40fastest 22%Sandbag lunges2:45fastest 12%Wall balls3:53fastest 28%Runs (8 km)43:00fastest 8%Roxzone6:13fastest 6%Run 15:20fastest 8%Run 24:54fastest 6%Run 35:13fastest 8%Run 45:06fastest 6%Run 55:21fastest 8%Run 65:30fastest 12%Run 75:39fastest 15%Run 86:01fastest 19%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Jeremy Pepper, Shaina Goughwhole field → | Doubles Mixed · team 30-39 | 1:20:34 | 174th of 390106th of 208 aged 30-39 | 44:24 | 29:41 | 6:34 | View results | See splits Hide splitsSkiErg4:14fastest 49%Sled push2:27faster than 19%Sled pull4:05faster than 34%Burpee broad jump3:30faster than 49%Row4:52faster than 33%Farmers carry1:50faster than 44%Sandbag lunges4:27faster than 32%Wall balls4:16faster than 42%Runs (8 km)44:24fastest 38%Roxzone6:34fastest 41%Run 13:55fastest 30%Run 25:23fastest 40%Run 35:45fastest 37%Run 45:41fastest 36%Run 56:21faster than 45%Run 65:48fastest 40%Run 75:45fastest 38%Run 85:49fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shaina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | New York 2025 · best of 3 | 4:20 |
| Sled push | 2:10 | Houston 2025 · best of 3 | 2:11 |
| Sled pull | 3:12 | New York 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:29 | Houston 2025 · best of 3 | 3:35 |
| Row | 4:42 | New York 2025 · best of 3 | 4:47 |
| Farmers carry | 1:36 | New York 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:14 | New York 2025 · best of 3 | 4:03 |
| Wall balls | 3:55 | New York 2025 · best of 3 | 4:34 |
| Runs (8 km) | 42:35 | New York 2025 · best of 3 | 45:36 |
| Roxzone | 4:24 | New York 2025 · best of 3 | 7:11 |
How to read
Each station's best across Shaina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Brittany Hackett1 race
- Eric Bell1 race
- Jeremy Pepper1 race
- William Tsioumas1 race
- Yuki Inaba1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
