Athlete · Open Women · 25-29 ·

AUS

Shahnee Green

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:58:44 (Sydney 2025) · Doubles Women 1:19:59 (Melbourne 2024) · Doubles Mixed 1:22:42 (Melbourne 2025).

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1:58:44 Open Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1365th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:22:42 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with William Richardson

Wall balls strongest segment · Sydney 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:44Sydney 2025 · 1 race Doubles Women1:19:59Melbourne 2024 · 2 races · with Kristina Kotsomitis Doubles Mixed1:22:42Melbourne 2025 · 1 race · with William Richardson

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:59

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Shahnee Green, William Richardsonwhat the whole field did →	Doubles Mixed · team 25-29	1:22:42	1415th of 2,353	43:40	30:01	9:06	splits SkiErg4:29Sled push2:24Sled pull4:18Burpee broad jump3:30Row5:03Farmers carry1:47Sandbag lunges4:45Wall balls3:45Run 13:13Run 25:11Run 35:34Run 45:35Run 55:44Run 65:56Run 75:55Run 86:37Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:58:44	1365th of 1,507	54:16	51:12	13:20	splits SkiErg5:18Sled push7:24Sled pull6:57Burpee broad jump8:53Row5:57Farmers carry2:58Sandbag lunges6:07Wall balls7:38Run 18:37Run 25:26Run 35:57Run 46:19Run 56:39Run 66:12Run 76:29Run 88:39Full report for this race →
Sydney 2025 4 Jul 2025team: Emma Keen, Shahnee Greenwhat the whole field did →	Doubles Women · team 30-34	1:23:16	top 43% 982/2,331	44:01	30:46	8:29	splits SkiErg4:44Sled push1:49Sled pull4:18Burpee broad jump3:42Row5:09Farmers carry2:03Sandbag lunges4:46Wall balls4:15Run 14:55Run 25:01Run 35:19Run 45:24Run 55:28Run 65:34Run 75:21Run 86:59Full report for this race →
Melbourne 2024 14 Dec 2024team: Kristina Kotsomitis, Shahnee Greenwhat the whole field did →	Doubles Women · team U29	1:19:59	top 26% 483/1,924	47:54	25:56	6:12	splits SkiErg4:23Sled push1:23Sled pull3:27Burpee broad jump3:10Row4:41Farmers carry1:32Sandbag lunges4:23Wall balls2:57Run 16:16Run 25:48Run 36:02Run 46:01Run 55:51Run 65:55Run 76:03Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shahneeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 0%

Sled pull faster than 19%

Burpee broad jump faster than 17%

Row faster than 9%

Farmers carry faster than 13%

Sandbag lunges faster than 26%

Wall balls faster than 29%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 5:07 slower

Sled pull 1:17 slower

Burpee broad jump 2:16 slower

Row 0:39 slower

Farmers carry 0:41 slower

Sandbag lunges 1:00 slower

Wall balls 1:20 slower

Roxzone 4:02 slower

Runs (8 km) 10:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shahnee against the typical Open Women finisher

Shahnee1:58:44

8:375:185:267:245:576:576:198:536:395:576:122:586:296:078:397:3813:20

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 5:07 against the typical Open Women finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:58:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown