MAS Shahizan Ismail
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:16:35 (Jakarta 2026) · Relay Mixed 1:01:29 (Bangkok Aug 2026) · Doubles Men 1:04:57 (Mumbai 2026) · Pro Doubles Men 1:18:56 (Delhi 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:47 faster (1:17:22 to 1:16:35).
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 20 Sept 2026team: Azura Abas, Shahizan Ismail, Shazril Shaharuddin, Huey Shin Lohwhat the whole field did → | Relay Mixed · team 40+ | 1:05:32 | 3rd of 69 | 35:01 | 25:53 | 4:42 | splitsSkiErg4:22Sled push2:51Sled pull3:08Burpee broad jump2:30Row4:34Farmers carry1:52Sandbag lunges2:55Wall balls3:41Run 13:59Run 24:50Run 35:20Run 44:12Run 54:27Run 65:02Run 74:07Run 83:09Full report for this race → |
| Mumbai 2026 20 Sept 2026team: Shahizan Ismail, Shazril bin Shaharuddinwhat the whole field did → | Doubles Men · team 40-44 | 1:04:57 | top 2% 30/1,599 | 36:55 | 23:32 | 4:35 | splitsSkiErg3:58Sled push1:52Sled pull3:03Burpee broad jump2:23Row4:35Farmers carry1:31Sandbag lunges2:36Wall balls3:34Run 14:06Run 24:46Run 35:00Run 44:56Run 55:06Run 64:57Run 75:00Run 83:08Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Shahizan Ismail, Huey Shin Loh, Azura Abas, Shazril Shaharuddinwhat the whole field did → | Relay Mixed · team 40+ | 1:01:29 | 5th of 202 | 31:13 | 24:40 | 5:40 | splitsSkiErg4:13Sled push2:17Sled pull3:13Burpee broad jump2:32Row4:25Farmers carry1:42Sandbag lunges2:49Wall balls3:29Run 13:50Run 23:51Run 34:10Run 43:50Run 53:15Run 64:02Run 73:30Run 84:49Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Shahizan Ismail, Hakimi Noordinwhat the whole field did → | Doubles Men · team 30-34 | 1:07:48 | top 7% 138/2,161 | 35:16 | 24:59 | 7:37 | splitsSkiErg3:54Sled push2:12Sled pull3:05Burpee broad jump3:03Row4:34Farmers carry1:40Sandbag lunges2:54Wall balls3:37Run 14:24Run 24:03Run 34:25Run 44:18Run 54:14Run 64:11Run 74:18Run 85:26Full report for this race → |
| Delhi 2026 24 Jul 2026team: Shahizan Ismail, Saiful Iskandarwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:18:56 | top 27% 50/192 | 43:44 | 29:20 | 5:58 | splitsSkiErg3:59Sled push2:28Sled pull4:51Burpee broad jump3:18Row4:51Farmers carry2:06Sandbag lunges3:57Wall balls3:50Run 13:37Run 25:07Run 35:51Run 46:03Run 56:20Run 66:06Run 76:20Run 84:22Full report for this race → |
| Delhi 2026 24 Jul 2026team: Hadziq Ramdzan, Marina Kamaludin, Yani Amiza, Shahizan Ismailwhat the whole field did → | Relay Mixed · team 40+ | 1:10:47 | 5th of 70 | 36:21 | 30:27 | 4:04 | splitsSkiErg4:17Sled push3:08Sled pull3:45Burpee broad jump4:04Row4:26Farmers carry1:53Sandbag lunges3:30Wall balls5:24Run 12:30Run 24:38Run 34:38Run 45:32Run 54:43Run 64:50Run 76:01Run 83:32Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Hakimi Noordin, Shahizan Ismailwhat the whole field did → | Doubles Men · team 30-34 | 1:05:52 | top 6% 57/1,133 | 36:20 | 23:33 | 6:05 | splitsSkiErg4:02Sled push2:07Sled pull2:42Burpee broad jump2:26Row4:23Farmers carry1:34Sandbag lunges2:46Wall balls3:33Run 15:08Run 24:14Run 34:21Run 44:18Run 54:30Run 64:25Run 74:29Run 84:59Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 40-44 | 1:16:35 | top 8% 130/1,653 | 37:18 | 32:36 | 6:45 | splitsSkiErg4:36Sled push3:14Sled pull4:11Burpee broad jump3:53Row4:48Farmers carry2:21Sandbag lunges3:59Wall balls5:34Run 15:13Run 24:15Run 34:28Run 44:32Run 54:40Run 64:26Run 74:29Run 85:18Full report for this race → |
| Shanghai 2026 16 May 2026team: Shahizan Ismail, Ikmal Amrywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:19:31 | 105th of 196 | 38:14 | 32:58 | 8:25 | splitsSkiErg4:12Sled push3:56Sled pull5:13Burpee broad jump3:46Row4:52Farmers carry2:10Sandbag lunges4:23Wall balls4:26Run 15:43Run 24:25Run 34:53Run 44:40Run 54:34Run 64:27Run 74:51Run 84:44Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:22:49 | top 19% 267/1,446 | 36:35 | 38:21 | 7:58 | splitsSkiErg4:22Sled push4:52Sled pull4:51Burpee broad jump5:14Row5:29Farmers carry2:27Sandbag lunges5:16Wall balls5:50Run 14:59Run 23:59Run 34:21Run 44:31Run 54:27Run 64:29Run 74:28Run 85:25Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 40-44 | 1:17:22 | top 17% 268/1,631 | 37:47 | 32:14 | 7:25 | splitsSkiErg4:31Sled push3:37Sled pull2:52Burpee broad jump4:12Row4:44Farmers carry2:12Sandbag lunges4:02Wall balls6:04Run 12:47Run 24:50Run 35:20Run 45:13Run 55:31Run 65:20Run 74:51Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shahizan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:35.
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