GBR Shaffir Uddin
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaffir Uddin at each race, oldest on the left; lower is faster.The best was 1:25:28 at Birmingham (Oct 2025); Shaffir Uddin was 24:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:49:54 |
| Birmingham | Oct 2025 | Doubles Men | 1:25:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,113th of 2,466 Doubles Men (faster than 14%). Against the 74 who finished around 1:25:02: most time gained on burpee broad jump (1:35), most lost on the eight runs (3:28). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:20 | faster than 8% |
| SkiErg: | 4:21 | 3:59 | faster than 11% |
| Run 2: | 5:42 | 4:32 | faster than 8% |
| Sled push: | 2:19 | 1:52 | faster than 16% |
| Run 3: | 6:20 | 4:51 | faster than 5% |
| Sled pull: | 3:47 | 3:13 | faster than 20% |
| Run 4: | 6:24 | 4:53 | faster than 5% |
| Burpee broad jump: | 2:28 | 3:07 | faster than 85% |
| Run 5: | 6:12 | 5:01 | faster than 12% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 6:19 | 4:54 | faster than 7% |
| Farmers carry: | 1:48 | 1:37 | faster than 24% |
| Run 7: | 6:35 | 4:54 | faster than 5% |
| Sandbag lunges: | 3:52 | 3:24 | faster than 28% |
| Run 8: | 5:52 | 4:54 | faster than 18% |
| Wall balls: | 4:23 | 4:25 | faster than 52% |
| Roxzone: | 7:50 | 5:50 | faster than 13% |
| Runs (8 km) | 50:05 | 39:20 | faster than 7% |
| Stations (8) | 27:39 | ||
| Finish | 1:25:28 | 1:11:29 | 2113th of 2,466 · faster than 14% |
1,603rd of 1,712 Doubles Mixed (faster than 6%). Against the 52 who finished around 1:47:18: most time gained on burpee broad jump (2:03), most lost on the eight runs (7:04). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:16 | faster than 20% |
| SkiErg: | 4:35 | 4:11 | faster than 8% |
| Run 2: | 9:29 | 5:51 | faster than 1% |
| Sled push: | 2:06 | 2:02 | faster than 43% |
| Run 3: | 9:40 | 6:07 | faster than 1% |
| Sled pull: | 4:18 | 3:36 | faster than 19% |
| Run 4: | 9:53 | 6:08 | faster than 1% |
| Burpee broad jump: | 3:05 | 3:33 | faster than 70% |
| Run 5: | 9:49 | 6:19 | faster than 2% |
| Row: | 4:49 | 4:42 | faster than 39% |
| Run 6: | 9:47 | 6:13 | faster than 1% |
| Farmers carry: | 1:57 | 1:45 | faster than 25% |
| Run 7: | 9:54 | 6:16 | faster than 2% |
| Sandbag lunges: | 4:53 | 3:59 | faster than 19% |
| Run 8: | 6:15 | 5:00 | faster than 18% |
| Wall balls: | 4:09 | 4:28 | faster than 71% |
| Roxzone: | 5:51 | 5:04 | faster than 29% |
| Runs (8 km) | 1:09:30 | 46:33 | faster than 1% |
| Stations (8) | 29:52 | ||
| Finish | 1:45:08 | 1:20:29 | 1603rd of 1,712 · faster than 6% |
1,307th of 1,317 Doubles Men (faster than 0%). Against the 39 who finished around 1:33:27: slower on every part, most on the eight runs (4:21). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 5:24 | faster than 5% |
| SkiErg: | 4:48 | 3:54 | faster than 0% |
| Run 2: | 6:13 | 4:37 | faster than 3% |
| Sled push: | 2:55 | 1:44 | faster than 0% |
| Run 3: | 6:57 | 4:55 | faster than 2% |
| Sled pull: | 6:06 | 3:00 | faster than 0% |
| Run 4: | 6:51 | 4:58 | faster than 3% |
| Burpee broad jump: | 5:24 | 3:03 | faster than 2% |
| Run 5: | 7:06 | 5:05 | faster than 3% |
| Row: | 5:19 | 4:23 | faster than 1% |
| Run 6: | 7:01 | 5:00 | faster than 3% |
| Farmers carry: | 2:33 | 1:35 | faster than 0% |
| Run 7: | 7:02 | 5:01 | faster than 3% |
| Sandbag lunges: | 6:00 | 3:19 | faster than 1% |
| Run 8: | 7:42 | 5:13 | faster than 2% |
| Wall balls: | 8:38 | 4:08 | faster than 0% |
| Roxzone: | 12:48 | 6:42 | faster than 0% |
| Runs (8 km) | 55:27 | 40:19 | faster than 2% |
| Stations (8) | 41:43 | ||
| Finish | 1:49:54 | 1:12:25 | 1307th of 1,317 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shaffir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 2:19 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:47 | Birmingham 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:28 | Birmingham 2025 · best of 2 | 3:14 |
| Row | 4:41 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:52 | Birmingham 2025 · best of 2 | 3:36 |
| Wall balls | 4:23 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 50:05 | Birmingham 2025 · best of 2 | 42:20 |
| Roxzone | 7:50 | Birmingham 2025 · best of 2 | 6:43 |
How to read
Each station's best across Shaffir's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Burke1 race
- Gopinath Thota1 race
- Shardel Rosser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
This chart shows where Shaffir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Shaffir: faster than |
|---|---|
| Ski | 11% |
| Push | 16% |
| Pull | 21% |
| BBJ | 85% |
| Row | 24% |
| Carry | 25% |
| Lunges | 29% |
| Wall balls | 52% |
| Roxzone | 13% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaffir beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaffir's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Runs (8 km) (10:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaffir against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaffir: 50:06 running, 27:39 at the stations and 7:50 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Men: 39:19 running, 26:02 at the stations and 5:50 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Shaffir | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:42 | 5:20 |
| SkiErg | 4:21 | 3:59 |
| Run 2 | 5:42 | 4:32 |
| Sled push | 2:19 | 1:52 |
| Run 3 | 6:20 | 4:51 |
| Sled pull | 3:47 | 3:13 |
| Run 4 | 6:24 | 4:53 |
| Burpee broad jump | 2:28 | 3:07 |
| Run 5 | 6:12 | 5:01 |
| Row | 4:41 | 4:25 |
| Run 6 | 6:19 | 4:54 |
| Farmers carry | 1:48 | 1:37 |
| Run 7 | 6:35 | 4:54 |
| Sandbag lunges | 3:52 | 3:24 |
| Run 8 | 5:52 | 4:54 |
| Wall balls | 4:23 | 4:25 |
| Roxzone | 7:50 | 5:50 |
| Finish | 1:25:28 | 1:11:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
