Athlete · Open Women · 16-24 ·

NZL

Shaelyn Lamb

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:45 (London 2024) · Doubles Women 1:12:06 (Berlin 2025).

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1:23:45 Open Women time · London 2024 also raced Doubles Women: each has its own best below

top 23% Open Women place · London 2024 350th of 1,531 Open Women finishers there

1:16:41 latest race · Warsaw 2026 4:35 slower than the best Doubles Women time Doubles Women with Amaia Martin

Farmers carry strongest segment · London 2024 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:45London 2024 · 1 race Doubles Women1:12:06Berlin 2025 · 2 races · with Amaia Martin Oyarzabal

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:06

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Shaelyn Lamb, Amaia Martinwhat the whole field did →	Doubles Women · team 16-24	1:16:41	top 20% 182/945	43:30	28:24	4:51	splits SkiErg4:10Sled push1:59Sled pull3:45Burpee broad jump4:35Row4:57Farmers carry1:33Sandbag lunges3:12Wall balls4:13Run 14:01Run 25:41Run 35:48Run 45:43Run 55:47Run 65:44Run 75:53Run 84:57Full report for this race →
Berlin 2025 16 May 2025team: Shaelyn Lamb, Amaia Martin Oyarzabalwhat the whole field did →	Doubles Women · team U29	1:12:06	top 20% 329/1,701	37:43	26:35	7:53	splits SkiErg4:08Sled push1:31Sled pull3:23Burpee broad jump4:02Row4:58Farmers carry1:43Sandbag lunges3:04Wall balls3:46Run 13:56Run 24:27Run 34:37Run 44:45Run 54:54Run 64:46Run 74:30Run 85:52Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 16-24	1:23:45	top 23% 350/1,531	40:49	35:15	7:45	splits SkiErg4:45Sled push2:16Sled pull4:49Burpee broad jump6:30Row5:37Farmers carry1:44Sandbag lunges4:02Wall balls5:32Run 15:37Run 24:35Run 34:52Run 45:04Run 55:28Run 64:52Run 74:55Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaelynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 92%

Sled pull faster than 83%

Burpee broad jump faster than 57%

Row faster than 34%

Farmers carry faster than 93%

Sandbag lunges faster than 80%

Wall balls faster than 74%

Roxzone faster than 59%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:45 faster

Sled pull 1:14 faster

Burpee broad jump 0:18 faster

Row 0:13 slower

Farmers carry 0:26 faster

Sandbag lunges 0:55 faster

Wall balls 1:08 faster

Roxzone 0:24 faster

Runs (8 km) 3:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaelyn against the typical Open Women finisher

Shaelyn1:23:45

5:374:454:352:164:524:495:046:305:285:374:521:444:554:025:295:327:45

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown