AUS Shae Semb
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:33:28 (Sydney 2025) · Doubles Mixed 1:19:45 (Brisbane 2025) · Pro Doubles Women 1:15:06 (Melbourne 2024) · Doubles Women 1:14:58 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Shae Semb, Andrew Sembwhat the whole field did → | Doubles Mixed · team 35-39 | 1:34:39 | 1382nd of 1,664 | 55:06 | 30:50 | 8:46 | splitsSkiErg4:28Sled push2:10Sled pull4:34Burpee broad jump3:57Row4:52Farmers carry1:59Sandbag lunges4:28Wall balls4:22Run 14:59Run 26:18Run 37:30Run 49:02Run 56:47Run 66:48Run 76:54Run 86:51Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Tezz Johnson, Shae Sembwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:22:59 | 142nd of 273 | 47:08 | 28:24 | 7:31 | splitsSkiErg4:24Sled push1:42Sled pull4:24Burpee broad jump3:30Row4:48Farmers carry1:51Sandbag lunges3:32Wall balls4:13Run 14:53Run 25:35Run 36:05Run 46:06Run 56:25Run 65:59Run 76:06Run 86:03Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 30-34 | 1:33:28 | 129th of 166 | 41:16 | 43:43 | 8:34 | splitsSkiErg5:02Sled push3:09Sled pull6:09Burpee broad jump6:16Row5:10Farmers carry4:36Sandbag lunges6:15Wall balls7:06Run 14:19Run 24:54Run 34:57Run 44:59Run 54:55Run 64:42Run 74:58Run 87:35Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Shae Semb, Andrew Sembwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:45 | 512th of 886 | 44:22 | 28:33 | 6:54 | splitsSkiErg4:22Sled push1:58Sled pull3:35Burpee broad jump4:00Row4:36Farmers carry1:52Sandbag lunges4:16Wall balls3:54Run 13:21Run 25:44Run 35:53Run 46:01Run 56:06Run 65:49Run 75:51Run 85:40Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Krystal Lovering, Shae Sembwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:16:39 | 32nd of 75 | 39:27 | 30:41 | 6:38 | splitsSkiErg4:29Sled push2:04Sled pull4:42Burpee broad jump3:42Row4:55Farmers carry2:05Sandbag lunges4:33Wall balls4:11Run 12:59Run 25:04Run 35:10Run 45:07Run 55:14Run 65:17Run 75:15Run 85:24Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Andrew Semb, Shae Sembwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:52 | 725th of 1,264 | 45:12 | 29:13 | 8:32 | splitsSkiErg4:11Sled push1:57Sled pull3:46Burpee broad jump3:59Row4:54Farmers carry1:56Sandbag lunges4:20Wall balls4:10Run 13:01Run 25:30Run 35:58Run 46:31Run 56:08Run 65:57Run 76:03Run 86:07Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Emma Smyth, Shae Sembwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:15:06 | 30th of 60 | 38:46 | 28:49 | 7:37 | splitsSkiErg4:25Sled push1:57Sled pull4:24Burpee broad jump3:25Row4:45Farmers carry1:54Sandbag lunges4:03Wall balls3:56Run 12:44Run 24:44Run 35:09Run 45:04Run 55:05Run 65:05Run 75:15Run 85:43Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Andrew Semb, Shae Sembwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:49 | 221st of 341 | 48:25 | 30:04 | 6:24 | splitsSkiErg4:08Sled push1:55Sled pull4:20Burpee broad jump4:03Row4:30Farmers carry2:03Sandbag lunges4:38Wall balls4:27Run 14:03Run 25:46Run 36:01Run 46:16Run 56:29Run 66:37Run 76:30Run 86:47Full report for this race → |
| Sydney 2024 27 Jul 2024team: Krystal Lovering, Shae Sembwhat the whole field did → | Doubles Women · team 30-39 | 1:14:58 | top 17% 93/563 | 43:58 | 26:08 | 4:57 | splitsSkiErg4:32Sled push1:18Sled pull3:52Burpee broad jump2:58Row4:51Farmers carry1:44Sandbag lunges3:47Wall balls3:06Run 14:10Run 25:08Run 35:22Run 45:40Run 55:49Run 65:37Run 75:59Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 166 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shae against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:03 against the typical Pro Women finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
