GER Severin Leon Nikolaus Giesswein
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:05 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Johanna Inhester, Severin Leon Nikolaus Giessweinwhole field → | Doubles Mixed · team 30-34 | 1:15:37 | 430th of 1,468149th of 425 aged 30-34 | 39:44 | 30:33 | 5:24 | View results | See splits Hide splitsSkiErg4:03fastest 22%Sled push2:47faster than 36%Sled pull4:50faster than 15%Burpee broad jump4:26faster than 16%Row4:56faster than 22%Farmers carry1:30fastest 13%Sandbag lunges3:43fastest 47%Wall balls4:18fastest 40%Runs (8 km)39:44fastest 23%Roxzone5:24fastest 11%Run 14:06fastest 22%Run 24:45fastest 21%Run 35:01fastest 22%Run 44:51fastest 16%Run 55:03fastest 19%Run 65:04fastest 23%Run 75:30fastest 39%Run 85:28fastest 27%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Severin Leon Nikolaus Giesswein, Johanna Inhesterwhole field → | Doubles Mixed · team 30-39 | 1:12:05 | 306th of 1,397159th of 619 aged 30-39 | 40:17 | 27:17 | 4:31† | View results | See splits Hide splitsSkiErg4:13faster than 42%Sled push1:59faster than 47%Sled pull2:59fastest 20%Burpee broad jump3:56faster than 31%Row4:33fastest 37%Farmers carry1:28fastest 10%Sandbag lunges3:38fastest 42%Wall balls4:31faster than 47%Runs (8 km)40:17fastest 22%Roxzone4:31Run 15:18fastest 39%Run 24:36fastest 20%Run 34:50fastest 20%Run 44:43fastest 15%Run 54:57fastest 21%Run 65:01fastest 26%Run 75:03fastest 25%Run 85:49fastest 24%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Severin Leon Nikolaus Giesswein, Johanna Inhesterwhole field → | Doubles Mixed · team U29 | 1:17:10 | 331st of 841119th of 281 aged U29 | 42:25 | 28:28 | 6:22 | View results | See splits Hide splitsSkiErg4:01fastest 34%Sled push1:46fastest 49%Sled pull3:18fastest 26%Burpee broad jump3:58faster than 34%Row4:42faster than 40%Farmers carry1:37fastest 33%Sandbag lunges4:10faster than 33%Wall balls4:56faster than 23%Runs (8 km)42:25fastest 38%Roxzone6:22fastest 18%Run 14:54fastest 40%Run 24:49fastest 26%Run 35:04fastest 29%Run 45:12fastest 33%Run 55:38fastest 46%Run 65:31fastest 45%Run 75:29fastest 44%Run 85:52fastest 47%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Johanna Inhester, Severin Leon Nikolaus Giessweinwhole field → | Doubles Mixed · team U29 | 1:20:09 | 321st of 61899th of 187 aged U29 | 41:51 | 31:43 | 6:40 | View results | See splits Hide splitsSkiErg4:25faster than 17%Sled push1:28fastest 18%Sled pull3:51faster than 27%Burpee broad jump3:43faster than 38%Row4:35fastest 50%Farmers carry1:39fastest 36%Sandbag lunges4:25faster than 29%Wall balls7:37faster than 3%Runs (8 km)41:51fastest 35%Roxzone6:40fastest 27%Run 15:12fastest 43%Run 24:50fastest 32%Run 34:59fastest 27%Run 45:05fastest 31%Run 55:17fastest 35%Run 65:25fastest 43%Run 75:17fastest 37%Run 85:49fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Severin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Stockholm 2024 · best of 4 | 4:20 |
| Sled push | 1:28 | Hamburg 2024 · best of 4 | 2:11 |
| Sled pull | 2:59 | Cologne 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:43 | Hamburg 2024 · best of 4 | 3:35 |
| Row | 4:33 | Cologne 2025 · best of 4 | 4:47 |
| Farmers carry | 1:28 | Cologne 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:38 | Cologne 2025 · best of 4 | 4:03 |
| Wall balls | 4:18 | Frankfurt 2025 · best of 4 | 4:34 |
| Runs (8 km) | 39:44 | Frankfurt 2025 · best of 4 | 45:36 |
| Roxzone | 5:24 | Frankfurt 2025 · best of 3 | 7:11 |
How to read
Each station's best across Severin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johanna Inhester4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Severin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
