KOR Seungwoo Lee
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seungwoo Lee at each race, oldest on the left; lower is faster.The best was 1:12:01 at Incheon (May 2025); Seungwoo Lee was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:12:01 |
| Seoul | Nov 2025 | Open Men | 1:12:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Seungwoo Lee at each race, oldest on the left; lower is faster.The best was 1:08:34 at Seoul (Nov 2025); Seungwoo Lee was 16:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Doubles Men | 1:25:05 |
| Seoul | Nov 2025 | Doubles Men | 1:08:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
111th of 702 Open Men (faster than 84%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:46 | faster than 84% |
| SkiErg: | 4:18 | 4:30 | faster than 75% |
| Run 2: | 4:13 | 5:02 | faster than 87% |
| Sled push: | 2:06 | 2:34 | faster than 85% |
| Run 3: | 4:41 | 5:23 | faster than 79% |
| Sled pull: | 4:32 | 5:06 | faster than 73% |
| Run 4: | 4:45 | 5:26 | faster than 77% |
| Burpee broad jump: | 3:42 | 4:35 | faster than 77% |
| Run 5: | 5:06 | 5:37 | faster than 70% |
| Row: | 4:33 | 4:44 | faster than 74% |
| Run 6: | 4:49 | 5:32 | faster than 77% |
| Farmers carry: | 1:37 | 2:15 | faster than 94% |
| Run 7: | 4:45 | 5:33 | faster than 80% |
| Sandbag lunges: | 4:37 | 4:35 | faster than 48% |
| Run 8: | 5:48 | 6:12 | faster than 62% |
| Wall balls: | 4:09 | 6:00 | faster than 93% |
| Roxzone: | 5:28 | 6:59 | faster than 80% |
| Runs (8 km) | 37:16 | 43:03 | faster than 78% |
| Stations (8) | 29:34 | ||
| Finish | 1:12:14 | 1:24:58 | 111th of 702 · faster than 84% |
186th of 640 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:53 | faster than 87% |
| SkiErg: | 3:56 | 3:59 | faster than 61% |
| Run 2: | 4:30 | 5:01 | faster than 79% |
| Sled push: | 2:03 | 1:36 | faster than 8% |
| Run 3: | 4:42 | 5:22 | faster than 81% |
| Sled pull: | 3:39 | 3:30 | faster than 41% |
| Run 4: | 4:51 | 5:24 | faster than 74% |
| Burpee broad jump: | 2:48 | 2:31 | faster than 35% |
| Run 5: | 4:54 | 5:35 | faster than 80% |
| Row: | 4:39 | 4:22 | faster than 21% |
| Run 6: | 4:49 | 5:30 | faster than 80% |
| Farmers carry: | 1:48 | 1:41 | faster than 31% |
| Run 7: | 4:53 | 5:32 | faster than 78% |
| Sandbag lunges: | 3:41 | 3:08 | faster than 22% |
| Run 8: | 5:16 | 5:56 | faster than 74% |
| Wall balls: | 3:45 | 3:57 | faster than 69% |
| Roxzone: | 5:13 | 6:13 | faster than 81% |
| Runs (8 km) | 37:06 | 42:31 | faster than 81% |
| Stations (8) | 26:19 | ||
| Finish | 1:08:34 | 1:13:42 | 186th of 640 · faster than 71% |
51st of 497 Open Men (faster than 89%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:24 | faster than 86% |
| SkiErg: | 4:08 | 4:40 | faster than 98% |
| Run 2: | 5:51 | 5:00 | faster than 26% |
| Sled push: | 2:47 | 3:23 | faster than 83% |
| Run 3: | 4:39 | 5:24 | faster than 80% |
| Sled pull: | 4:40 | 6:05 | faster than 88% |
| Run 4: | 4:12 | 5:22 | faster than 92% |
| Burpee broad jump: | 3:31 | 4:48 | faster than 88% |
| Run 5: | 4:29 | 5:43 | faster than 91% |
| Row: | 4:20 | 4:56 | faster than 97% |
| Run 6: | 4:19 | 5:30 | faster than 92% |
| Farmers carry: | 1:42 | 2:23 | faster than 95% |
| Run 7: | 4:14 | 5:23 | faster than 94% |
| Sandbag lunges: | 4:16 | 4:51 | faster than 72% |
| Run 8: | 5:02 | 6:06 | faster than 81% |
| Wall balls: | 3:57 | 6:17 | faster than 98% |
| Roxzone: | 5:22 | 7:05 | faster than 85% |
| Runs (8 km) | 37:22 | 44:30 | faster than 83% |
| Stations (8) | 29:21 | ||
| Finish | 1:12:01 | 1:31:18 | 51st of 497 · faster than 89% |
164th of 215 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 215 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:08 | faster than 35% |
| SkiErg: | 3:54 | 4:07 | faster than 84% |
| Run 2: | 8:35 | 5:28 | faster than 3% |
| Sled push: | 1:48 | 1:41 | faster than 35% |
| Run 3: | 8:30 | 5:46 | faster than 7% |
| Sled pull: | 2:19 | 3:22 | faster than 94% |
| Run 4: | 8:31 | 5:48 | faster than 6% |
| Burpee broad jump: | 2:05 | 2:38 | faster than 87% |
| Run 5: | 8:37 | 6:02 | faster than 5% |
| Row: | 4:16 | 4:34 | faster than 83% |
| Run 6: | 5:48 | 5:50 | faster than 52% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 5:21 | 5:50 | faster than 80% |
| Sandbag lunges: | 3:11 | 3:20 | faster than 60% |
| Run 8: | 5:56 | 6:18 | faster than 67% |
| Wall balls: | 4:17 | 3:59 | faster than 31% |
| Roxzone: | 6:01 | 6:13 | faster than 56% |
| Runs (8 km) | 55:33 | 45:40 | faster than 12% |
| Stations (8) | 23:35 | ||
| Finish | 1:25:05 | 1:17:56 | 164th of 215 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Seungwoo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Incheon 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 4:32 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:31 | Incheon 2025 · best of 2 | 5:38 |
| Row | 4:20 | Incheon 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 3:57 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:16 | Seoul 2025 · best of 2 | 41:47 |
| Roxzone | 5:22 | Incheon 2025 · best of 2 | 7:23 |
How to read
Each station's best across Seungwoo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Byeonghun An1 race
- Haksung Kim1 race
- Yongcheol Hwang1 race
- 유진 전1 race
- 형철 김1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where Seungwoo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 73%).
See the numbers
| Part | Seungwoo: faster than |
|---|---|
| Ski | 99% |
| Push | 83% |
| Pull | 89% |
| BBJ | 89% |
| Row | 98% |
| Carry | 96% |
| Lunges | 73% |
| Wall balls | 98% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seungwoo beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seungwoo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:08 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seungwoo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seungwoo: 37:26 running, 29:21 at the stations and 5:22 in the roxzone; the longest station was the sled pull (4:40).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Seungwoo | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:24 |
| SkiErg | 4:08 | 4:40 |
| Run 2 | 5:51 | 5:00 |
| Sled push | 2:47 | 3:23 |
| Run 3 | 4:39 | 5:24 |
| Sled pull | 4:40 | 6:05 |
| Run 4 | 4:12 | 5:22 |
| Burpee broad jump | 3:31 | 4:48 |
| Run 5 | 4:29 | 5:43 |
| Row | 4:20 | 4:56 |
| Run 6 | 4:19 | 5:30 |
| Farmers carry | 1:42 | 2:23 |
| Run 7 | 4:14 | 5:23 |
| Sandbag lunges | 4:16 | 4:51 |
| Run 8 | 5:02 | 6:06 |
| Wall balls | 3:57 | 6:17 |
| Roxzone | 5:22 | 7:05 |
| Finish | 1:12:01 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:01.
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