Athlete · Open Men · 25-29 ·

NED

Serkan van Hees

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:29:31 (Ghent 2025) · Doubles Men 1:03:54 (Amsterdam 2026).

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1:29:31 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

942nd of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:03:54 latest race · Amsterdam 2026 best Doubles Men time so far Doubles Men with Bow Poirters

Burpee broad jump strongest segment · Ghent 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:31Ghent 2025 · 1 race Doubles Men1:03:54Amsterdam 2026 · 3 races · with Bow Poirters

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:54 best 1:03:54 · Amsterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Bow Poirters, Serkan Van Heeswhat the whole field did →	Doubles Men · team 25-29	1:03:54	top 14% 235/1,738	36:22	22:31	5:05	splits SkiErg4:05Sled push1:35Sled pull2:41Burpee broad jump2:13Row4:30Farmers carry1:32Sandbag lunges2:21Wall balls3:34Run 13:38Run 24:20Run 34:27Run 44:40Run 55:02Run 64:34Run 74:42Run 85:01Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:29:31	942nd of 1,429	44:00	38:35	7:01	splits SkiErg4:56Sled push3:26Sled pull5:30Burpee broad jump4:15Row5:08Farmers carry2:19Sandbag lunges5:34Wall balls7:27Run 14:38Run 24:27Run 35:17Run 45:14Run 55:04Run 65:42Run 76:03Run 87:37Full report for this race →
Hamburg 2025 2 Oct 2025team: Noah Kivits, Serkan van Heeswhat the whole field did →	Doubles Men · team 16-24	1:15:13	top 49% 572/1,191	41:59	26:36	6:42	splits SkiErg4:29Sled push1:40Sled pull3:18Burpee broad jump2:50Row4:51Farmers carry1:43Sandbag lunges3:19Wall balls4:26Run 16:01Run 24:55Run 35:05Run 45:05Run 55:21Run 65:02Run 75:08Run 85:26Full report for this race →
Berlin 2025 16 May 2025team: Serkan Van Hees, Noah Kivitswhat the whole field did →	Doubles Men · team U29	1:14:58	1287th of 1,821	38:18	27:08	9:36	splits SkiErg4:22Sled push1:58Sled pull3:23Burpee broad jump3:07Row5:10Farmers carry1:38Sandbag lunges3:09Wall balls4:21Run 13:31Run 24:09Run 35:00Run 44:57Run 55:06Run 64:40Run 74:52Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Serkanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 25%

Sled pull faster than 33%

Burpee broad jump faster than 82%

Row faster than 18%

Farmers carry faster than 26%

Sandbag lunges faster than 30%

Wall balls faster than 42%

Roxzone faster than 44%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:24 slower

Sled pull 0:32 slower

Burpee broad jump 1:09 faster

Row 0:22 slower

Farmers carry 0:18 slower

Sandbag lunges 0:40 slower

Wall balls 0:29 slower

Roxzone 0:15 slower

Runs (8 km) 3:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Serkan against the typical Open Men finisher

Serkan1:29:31

4:384:564:273:265:175:305:144:155:045:085:422:196:035:347:377:277:01

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Men finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown