RSA Serina Smit
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:23:16 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Johann Smit, Serina Smitwhole field → | Doubles Mixed · team 35-39 | 1:23:16 | 190th of 68336th of 131 aged 35-39 | 44:30 | 31:02 | 7:48 | View results | See splits Hide splitsSkiErg4:32fastest 50%Sled push1:59fastest 38%Sled pull4:23faster than 48%Burpee broad jump4:52faster than 36%Row5:07fastest 47%Farmers carry1:51fastest 39%Sandbag lunges3:59fastest 37%Wall balls4:19fastest 30%Runs (8 km)44:30fastest 21%Roxzone7:48fastest 32%Run 17:29fastest 27%Run 24:45fastest 23%Run 34:57fastest 19%Run 45:06fastest 25%Run 55:02fastest 20%Run 65:06fastest 25%Run 75:00fastest 23%Run 87:07fastest 18%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Serina Smit, Quintin Krugerwhole field → | Doubles Mixed · team 25-29 | 1:28:13 | 221st of 59449th of 114 aged 25-29 | 49:56 | 29:50 | 8:31 | View results | See splits Hide splitsSkiErg4:24fastest 27%Sled push2:01fastest 17%Sled pull4:02fastest 36%Burpee broad jump3:59faster than 49%Row4:57fastest 50%Farmers carry1:52fastest 46%Sandbag lunges3:12fastest 12%Wall balls5:23faster than 40%Runs (8 km)49:56fastest 41%Roxzone8:31fastest 49%Run 14:07fastest 36%Run 25:57fastest 40%Run 36:32fastest 47%Run 46:25fastest 42%Run 56:32fastest 40%Run 66:35fastest 47%Run 76:28fastest 39%Run 87:25fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Serina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Johannesburg 2025 · best of 2 | 4:20 |
| Sled push | 1:59 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 4:02 | Johannesburg 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:59 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 4:57 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Johannesburg 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:12 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:19 | Johannesburg 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:30 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 7:48 | Johannesburg 2026 · best of 2 | 7:11 |
How to read
Each station's best across Serina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Johann Smit1 race
- Quintin Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Mixed finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
