GER Sergej Gebel
3 HYROX races over 3 seasons. Best Open Men time: 1:13:23 at Hamburg 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sergej Gebel at each race, oldest on the left; lower is faster.The best was 1:13:23 at Hamburg (Nov 2024); Sergej Gebel was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:13:23 |
| Warsaw | Apr 2026 | Open Men | 1:29:57 |
| Hamburg | Oct 2026 | Open Men | 1:14:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
366th of 2,503 Open Men (faster than 85%). Against the 62 who finished around 1:13:23: most time gained on the eight runs (1:45), most lost on wall balls (1:33). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:37 | faster than 97% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 4:08 | 5:05 | faster than 91% |
| Sled push: | 3:27 | 3:17 | faster than 41% |
| Run 3: | 4:44 | 5:28 | faster than 80% |
| Sled pull: | 4:16 | 4:30 | faster than 61% |
| Run 4: | 4:23 | 5:28 | faster than 90% |
| Burpee broad jump: | 4:36 | 5:50 | faster than 78% |
| Run 5: | 4:40 | 5:41 | faster than 86% |
| Row: | 4:42 | 4:46 | faster than 58% |
| Run 6: | 4:29 | 5:33 | faster than 88% |
| Farmers carry: | 1:39 | 2:09 | faster than 92% |
| Run 7: | 4:30 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:10 | 5:29 | faster than 85% |
| Run 8: | 4:03 | 5:06 | faster than 86% |
| Wall balls: | 6:57 | 7:13 | faster than 54% |
| Roxzone: | 5:51 | 6:46 | faster than 72% |
| Runs (8 km) | 34:24 | 42:54 | faster than 90% |
| Stations (8) | 34:02 | ||
| Finish | 1:14:13 | 1:29:10 | 366th of 2,503 · faster than 85% |
1,679th of 2,561 Open Men (faster than 34%). Against the 77 who finished around 1:29:39: most time gained on sandbag lunges (0:56), most lost on the eight runs (2:29). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:56 | faster than 77% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 4:56 | 5:13 | faster than 65% |
| Sled push: | 3:12 | 2:49 | faster than 28% |
| Run 3: | 8:39 | 5:32 | faster than 3% |
| Sled pull: | 5:00 | 4:21 | faster than 26% |
| Run 4: | 5:15 | 5:31 | faster than 60% |
| Burpee broad jump: | 5:38 | 5:21 | faster than 44% |
| Run 5: | 8:58 | 5:40 | faster than 1% |
| Row: | 5:06 | 4:50 | faster than 26% |
| Run 6: | 5:35 | 5:32 | faster than 48% |
| Farmers carry: | 1:46 | 1:54 | faster than 64% |
| Run 7: | 5:18 | 5:31 | faster than 59% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 68% |
| Run 8: | 4:54 | 4:54 | faster than 50% |
| Wall balls: | 7:31 | 6:24 | faster than 31% |
| Roxzone: | 5:58 | 5:43 | faster than 44% |
| Runs (8 km) | 47:03 | 42:15 | faster than 27% |
| Stations (8) | 37:01 | ||
| Finish | 1:29:57 | 1:23:58 | 1679th of 2,561 · faster than 34% |
203rd of 1,248 Open Men (faster than 83%). Against the 37 who finished around 1:12:58: most time gained on wall balls (0:37), most lost on sled pull (1:02). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:47 | faster than 88% |
| SkiErg: | 4:18 | 4:22 | faster than 61% |
| Run 2: | 4:14 | 4:48 | faster than 80% |
| Sled push: | 2:18 | 2:21 | faster than 54% |
| Run 3: | 4:58 | 5:08 | faster than 57% |
| Sled pull: | 4:49 | 4:22 | faster than 31% |
| Run 4: | 4:31 | 5:10 | faster than 80% |
| Burpee broad jump: | 4:49 | 5:40 | faster than 70% |
| Run 5: | 4:43 | 5:18 | faster than 76% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 4:27 | 5:13 | faster than 84% |
| Farmers carry: | 1:34 | 2:02 | faster than 91% |
| Run 7: | 4:18 | 5:13 | faster than 89% |
| Sandbag lunges: | 3:52 | 5:21 | faster than 91% |
| Run 8: | 4:53 | 5:50 | faster than 84% |
| Wall balls: | 4:39 | 6:28 | faster than 91% |
| Roxzone: | 6:22 | 7:48 | faster than 83% |
| Runs (8 km) | 36:02 | 41:42 | faster than 82% |
| Stations (8) | 31:05 | ||
| Finish | 1:13:23 | 1:25:56 | 203rd of 1,248 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sergej has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:18 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 4:16 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 4:36 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:42 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:34 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:52 | Hamburg 2024 · best of 3 | 5:20 |
| Wall balls | 4:39 | Hamburg 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:24 | Hamburg Hamb · best of 3 | 41:47 |
| Roxzone | 5:51 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Sergej's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Sergej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Sergej: faster than |
|---|---|
| Ski | 61% |
| Push | 55% |
| Pull | 32% |
| BBJ | 71% |
| Row | 44% |
| Carry | 92% |
| Lunges | 92% |
| Wall balls | 91% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sergej beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sergej's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sergej against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sergej: 36:05 running, 31:06 at the stations and 6:22 in the roxzone; the longest station was the sled pull (4:49).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Sergej | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:47 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 4:14 | 4:48 |
| Sled push | 2:18 | 2:21 |
| Run 3 | 4:58 | 5:08 |
| Sled pull | 4:49 | 4:22 |
| Run 4 | 4:31 | 5:10 |
| Burpee broad jump | 4:49 | 5:40 |
| Run 5 | 4:43 | 5:18 |
| Row | 4:46 | 4:42 |
| Run 6 | 4:27 | 5:13 |
| Farmers carry | 1:34 | 2:02 |
| Run 7 | 4:18 | 5:13 |
| Sandbag lunges | 3:52 | 5:21 |
| Run 8 | 4:53 | 5:50 |
| Wall balls | 4:39 | 6:28 |
| Roxzone | 6:22 | 7:48 |
| Finish | 1:13:23 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Men finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
