NED Serge Souren
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Serge Souren at each race, oldest on the left; lower is faster.The best was 1:12:21 at Cologne (Apr 2025); Serge Souren was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:19:49 |
| Cologne | Apr 2025 | Open Men | 1:12:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Serge Souren at each race, oldest on the left; lower is faster.The best was 1:02:15 at Cologne (Apr 2026); Serge Souren was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:06:26 |
| Cologne | Apr 2026 | Doubles Men | 1:02:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Serge Souren at each race, oldest on the left; lower is faster.The best was 59:09 at Maastricht (Sep 2025); Serge Souren was 2:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Relay Men | 59:09 |
| Ghent | Dec 2025 | Relay Men | 1:01:41 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
79th of 1,136 Doubles Men (faster than 93%). Against the 34 who finished around 1:01:06: most time gained on the eight runs (0:16), most lost on the roxzone (0:28). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:22 | faster than 94% |
| SkiErg: | 3:56 | 3:59 | faster than 58% |
| Run 2: | 4:02 | 5:16 | faster than 96% |
| Sled push: | 1:40 | 1:55 | faster than 85% |
| Run 3: | 4:27 | 5:39 | faster than 92% |
| Sled pull: | 2:54 | 3:00 | faster than 58% |
| Run 4: | 4:24 | 5:39 | faster than 94% |
| Burpee broad jump: | 2:37 | 3:14 | faster than 83% |
| Run 5: | 4:27 | 5:48 | faster than 94% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 4:22 | 5:42 | faster than 94% |
| Farmers carry: | 1:20 | 1:34 | faster than 86% |
| Run 7: | 4:16 | 5:44 | faster than 97% |
| Sandbag lunges: | 3:23 | 3:36 | faster than 64% |
| Run 8: | 3:59 | 5:15 | faster than 94% |
| Wall balls: | 3:54 | 4:27 | faster than 87% |
| Roxzone: | 4:42 | 5:57 | faster than 86% |
| Runs (8 km) | 33:14 | 43:49 | faster than 95% |
| Stations (8) | 24:24 | ||
| Finish | 1:02:15 | 1:16:21 | 79th of 1,136 · faster than 93% |
270th of 1,840 Open Men (faster than 85%). Against the 55 who finished around 1:12:31: most time gained on the eight runs (2:38), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:51 | faster than 94% |
| SkiErg: | 4:35 | 4:24 | faster than 28% |
| Run 2: | 3:45 | 4:40 | faster than 95% |
| Sled push: | 2:31 | 2:51 | faster than 74% |
| Run 3: | 3:57 | 4:59 | faster than 94% |
| Sled pull: | 3:52 | 4:27 | faster than 76% |
| Run 4: | 4:06 | 5:01 | faster than 92% |
| Burpee broad jump: | 4:33 | 5:27 | faster than 70% |
| Run 5: | 4:03 | 5:09 | faster than 94% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 4:07 | 5:03 | faster than 92% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 4:06 | 5:06 | faster than 93% |
| Sandbag lunges: | 5:36 | 5:04 | faster than 35% |
| Run 8: | 4:55 | 6:16 | faster than 92% |
| Wall balls: | 6:39 | 7:00 | faster than 57% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 32:54 | 41:24 | faster than 94% |
| Stations (8) | 34:45 | ||
| Finish | 1:12:21 | 1:25:33 | 270th of 1,840 · faster than 85% |
155th of 820 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:49 | faster than 75% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:02 | 4:42 | faster than 86% |
| Sled push: | 1:13 | 1:32 | faster than 97% |
| Run 3: | 4:18 | 4:55 | faster than 83% |
| Sled pull: | 2:46 | 2:55 | faster than 60% |
| Run 4: | 4:20 | 5:00 | faster than 84% |
| Burpee broad jump: | 2:49 | 3:10 | faster than 71% |
| Run 5: | — | ||
| Row: | 4:30 | 4:25 | faster than 42% |
| Run 6: | 4:32 | 5:04 | faster than 77% |
| Farmers carry: | 1:34 | 1:31 | faster than 45% |
| Run 7: | 4:29 | 5:05 | faster than 81% |
| Sandbag lunges: | 3:20 | 3:18 | faster than 47% |
| Run 8: | 4:23 | 5:05 | faster than 82% |
| Wall balls: | 3:24 | 3:52 | faster than 94% |
| Roxzone: | 5:26 | 6:11 | faster than 76% |
| Runs (8 km) | 32:12 | 36:43 | faster than 83% |
| Stations (8) | 23:35 | ||
| Finish | 1:06:26 | 1:13:57 | 155th of 820 · faster than 81% |
696th of 2,198 Open Men (faster than 68%). Against the 66 who finished around 1:19:23: most time gained on the eight runs (3:09), most lost on sled pull (1:07). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:44 | faster than 8% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 4:28 | 5:17 | faster than 87% |
| Sled push: | 2:22 | 2:23 | faster than 51% |
| Run 3: | 4:36 | 5:36 | faster than 91% |
| Sled pull: | 5:02 | 4:22 | faster than 25% |
| Run 4: | 4:37 | 5:38 | faster than 91% |
| Burpee broad jump: | 5:42 | 5:37 | faster than 48% |
| Run 5: | 4:49 | 5:50 | faster than 88% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 4:48 | 5:40 | faster than 86% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 4:39 | 5:41 | faster than 91% |
| Sandbag lunges: | 5:34 | 4:59 | faster than 33% |
| Run 8: | 5:09 | 6:27 | faster than 89% |
| Wall balls: | 6:20 | 6:16 | faster than 48% |
| Roxzone: | 5:05 | 6:17 | faster than 81% |
| Runs (8 km) | 37:56 | 44:23 | faster than 84% |
| Stations (8) | 36:53 | ||
| Finish | 1:19:49 | 1:26:09 | 696th of 2,198 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Serge has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:52 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:55 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:34 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 6:20 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 32:54 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 5:05 | Amsterdam 2024 | 7:23 |
How to read
Each station's best across Serge's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Marvin Haberland2 races
- Timo Haberland2 races
- Tom Reulings2 races
- Kay Janssen1 race
- Randy Broeke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Serge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Serge: faster than |
|---|---|
| Ski | 28% |
| Push | 75% |
| Pull | 76% |
| BBJ | 71% |
| Row | 35% |
| Carry | 49% |
| Lunges | 36% |
| Wall balls | 57% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serge beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serge's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: Sandbag lunges (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serge against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serge: 32:55 running, 34:46 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Serge | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:51 |
| SkiErg | 4:35 | 4:24 |
| Run 2 | 3:45 | 4:40 |
| Sled push | 2:31 | 2:51 |
| Run 3 | 3:57 | 4:59 |
| Sled pull | 3:52 | 4:27 |
| Run 4 | 4:06 | 5:01 |
| Burpee broad jump | 4:33 | 5:27 |
| Run 5 | 4:03 | 5:09 |
| Row | 4:55 | 4:45 |
| Run 6 | 4:07 | 5:03 |
| Farmers carry | 2:04 | 2:03 |
| Run 7 | 4:06 | 5:06 |
| Sandbag lunges | 5:36 | 5:04 |
| Run 8 | 4:55 | 6:16 |
| Wall balls | 6:39 | 7:00 |
| Roxzone | 4:42 | 7:01 |
| Finish | 1:12:21 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
