NED Serge Souren
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:21 (Cologne 2025) · Doubles Men 1:02:15 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Serge Souren, Randy Broekewhat the whole field did → | Doubles Men · team 35-39 | 1:02:15 | top 7% 79/1,136 | 33:14 | 24:24 | 4:42 | splitsSkiErg3:56Sled push1:40Sled pull2:54Burpee broad jump2:37Row4:40Farmers carry1:20Sandbag lunges3:23Wall balls3:54Run 13:20Run 24:02Run 34:27Run 44:24Run 54:27Run 64:22Run 74:16Run 83:59Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 40-44 | 1:12:21 | top 15% 270/1,840 | 32:54 | 34:45 | 4:42 | splitsSkiErg4:35Sled push2:31Sled pull3:52Burpee broad jump4:33Row4:55Farmers carry2:04Sandbag lunges5:36Wall balls6:39Run 13:55Run 23:45Run 33:57Run 44:06Run 54:03Run 64:07Run 74:06Run 84:55Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Serge Souren, Kay Janssenwhat the whole field did → | Doubles Men · team 40-49 | 1:06:26 | top 19% 154/820 | 32:12* | 23:35* | 5:26 | splitsSkiErg3:59Sled push1:13Sled pull2:46Burpee broad jump2:49Row4:30Farmers carry1:34Sandbag lunges3:20Wall balls3:24Run 16:09Run 24:02Run 34:18Run 44:20Run 5—Run 64:32Run 74:29Run 84:23Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:19:49 | top 32% 696/2,198 | 37:56 | 36:53 | 5:05 | splitsSkiErg4:50Sled push2:22Sled pull5:02Burpee broad jump5:42Row4:59Farmers carry2:04Sandbag lunges5:34Wall balls6:20Run 14:54Run 24:28Run 34:36Run 44:37Run 54:49Run 64:48Run 74:39Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serge against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:32 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
