SIN Serene Nah
14 HYROX races over 3 seasons: 9 solo, 5 in a team with 3 partners. 2 age-group wins.
Best Open Women time1:27:23Singapore Expo 2025
Best Open Women place89thof 596 · Singapore Expo 2025
Latest race1:18:17Mumbai 2026 · Pro Doubles Women with Elly Morgan2:33 slower than Serene's best Pro Doubles Women time (1:15:44)
Strongest part of the raceWall ballsfaster than 97% of Open Women at Singapore Expo 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Serene Nah at each race, oldest on the left; lower is faster.The best was 1:27:23 at Singapore Expo (Nov 2025); Serene Nah was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Women | 1:35:19 |
| Singapore National Stadium | Jun 2024 | Open Women | 1:43:19 |
| Hong Kong | Nov 2024 | Open Women | 1:39:52 |
| Taipei | Apr 2025 | Open Women | 1:33:06 |
| Singapore | Jun 2025 | Open Women | 1:34:55 |
| Yokohama | Aug 2025 | Open Women | 1:28:22 |
| Seoul | Nov 2025 | Open Women | 1:29:42 |
| Singapore Expo | Nov 2025 | Open Women | 1:27:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:56 faster (1:35:19 to 1:27:23).
This line shows the finish time of Serene Nah at each race, oldest on the left; lower is faster.The best was 1:15:44 at Shenzhen (Dec 2025); Serene Nah was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Doubles Women | 1:15:44 |
| Singapore | Apr 2026 | Pro Doubles Women | 1:18:31 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:25:20 |
| Mumbai | Sep 2026 | Pro Doubles Women | 1:18:17 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 13 races
Pro Doubles Women, team 45-49, with Elly Morgan 1:18:17 12th of 31; 1st of 3 aged 45-49 42:48 29:15 6:18 Runs 42:48 · Stations 29:15 · Roxzone 6:18
12th of 31 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:56 | faster than 63% |
| SkiErg: | 4:33 | 4:49 | faster than 76% |
| Run 2: | 5:33 | 5:42 | faster than 60% |
| Sled push: | 3:13 | 3:09 | faster than 46% |
| Run 3: | 5:49 | 6:10 | faster than 63% |
| Sled pull: | 4:20 | 4:47 | faster than 76% |
| Run 4: | 5:47 | 6:16 | faster than 73% |
| Burpee broad jump: | 3:11 | 3:42 | faster than 68% |
| Run 5: | 5:48 | 6:31 | faster than 70% |
| Row: | 5:09 | 5:19 | faster than 66% |
| Run 6: | 5:40 | 6:32 | faster than 70% |
| Farmers carry: | 1:59 | 2:05 | faster than 66% |
| Run 7: | 5:56 | 6:28 | faster than 63% |
| Sandbag lunges: | 3:30 | 4:04 | faster than 76% |
| Run 8: | 3:33 | 4:15 | faster than 70% |
| Wall balls: | 3:20 | 4:14 | faster than 96% |
| Roxzone: | 6:18 | 6:51 | faster than 60% |
| Runs (8 km) | 42:48 | 47:37 | faster than 70% |
| Stations (8) | 29:15 | ||
| Finish | 1:18:17 | 1:28:10 | 12th of 31 · faster than 63% |
Pro Doubles Women, team 45-49, with Elly Morgan 1:25:20 630th of 689; 71st of 80 aged 45-49 47:06 31:01 7:18 Runs 47:06 · Stations 31:01 · Roxzone 7:18
630th of 689 Pro Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 2:49 | faster than 14% |
| SkiErg: | 4:42 | 4:16 | faster than 6% |
| Run 2: | 5:32 | 4:29 | faster than 6% |
| Sled push: | 4:25 | 2:32 | faster than 3% |
| Run 3: | 6:58 | 4:48 | faster than 1% |
| Sled pull: | 4:23 | 3:53 | faster than 25% |
| Run 4: | 6:26 | 4:47 | faster than 2% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 32% |
| Run 5: | 6:34 | 4:53 | faster than 3% |
| Row: | 5:09 | 4:45 | faster than 12% |
| Run 6: | 6:07 | 4:54 | faster than 7% |
| Farmers carry: | 1:52 | 1:44 | faster than 30% |
| Run 7: | 6:14 | 4:58 | faster than 8% |
| Sandbag lunges: | 3:20 | 3:22 | faster than 53% |
| Run 8: | 6:09 | 5:05 | faster than 10% |
| Wall balls: | 3:37 | 3:53 | faster than 74% |
| Roxzone: | 7:18 | 5:12 | faster than 8% |
| Runs (8 km) | 47:06 | 36:40 | faster than 4% |
| Stations (8) | 31:01 | ||
| Finish | 1:25:20 | 1:09:38 | 630th of 689 · faster than 8% |
Pro Women, 45-49 1:40:45 34th of 64; 4th of 5 aged 45-49 46:01 39:46‡ 15:03 Runs 46:01 · Stations 39:46 · Roxzone 15:03
34th of 64 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:11 | faster than 33% |
| SkiErg: | 5:04 | 5:12 | faster than 65% |
| Run 2: | 5:17 | 5:14 | faster than 46% |
| Sled push: | 6:02 | 5:36 | faster than 39% |
| Run 3: | 5:38 | 5:27 | faster than 39% |
| Sled pull: | 7:06 | 6:54 | faster than 44% |
| Run 4: | 5:40 | 5:34 | faster than 42% |
| Burpee broad jump: | 0:06 ‡ | 5:54 | |
| Run 5: | 5:57 | 5:45 | faster than 41% |
| Row: | 5:30 | 5:15 | faster than 23% |
| Run 6: | 5:54 | 5:39 | faster than 41% |
| Farmers carry: | 3:39 | 2:50 | faster than 20% |
| Run 7: | 5:59 | 5:37 | faster than 36% |
| Sandbag lunges: | 6:03 | 5:33 | faster than 36% |
| Run 8: | 6:09 | 6:12 | faster than 52% |
| Wall balls: | 6:16 | 6:41 | faster than 58% |
| Roxzone: | 15:03 | 7:11 | faster than 4% |
| Runs (8 km) | 46:01 | 44:53 | faster than 42% |
| Stations (8) | 39:46 | ||
| Finish | 1:40:45 | 1:36:50 | 34th of 64 · faster than 47% |
Pro Doubles Women, team 45-49, with Ayumi Gawasawa 1:18:31 18th of 66; 1st of 5 aged 45-49 43:34 28:02 6:59 Runs 43:34 · Stations 28:02 · Roxzone 6:59
18th of 66 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 66 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:08 | faster than 64% |
| SkiErg: | 4:24 | 4:38 | faster than 84% |
| Run 2: | 5:21 | 5:47 | faster than 66% |
| Sled push: | 2:53 | 3:16 | faster than 71% |
| Run 3: | 5:42 | 6:20 | faster than 64% |
| Sled pull: | 4:13 | 4:50 | faster than 83% |
| Run 4: | 5:48 | 6:16 | faster than 61% |
| Burpee broad jump: | 3:01 | 3:30 | faster than 81% |
| Run 5: | 5:53 | 6:30 | faster than 66% |
| Row: | 4:55 | 5:06 | faster than 72% |
| Run 6: | 5:38 | 6:30 | faster than 69% |
| Farmers carry: | 1:48 | 2:17 | faster than 95% |
| Run 7: | 5:49 | 6:33 | faster than 67% |
| Sandbag lunges: | 3:10 | 4:32 | faster than 95% |
| Run 8: | 5:46 | 6:38 | faster than 67% |
| Wall balls: | 3:38 | 4:43 | faster than 96% |
| Roxzone: | 6:59 | 7:38 | faster than 66% |
| Runs (8 km) | 43:34 | 49:14 | faster than 67% |
| Stations (8) | 28:02 | ||
| Finish | 1:18:31 | 1:28:42 | 18th of 66 · faster than 73% |
Pro Doubles Women, team 45-49, with Elly Morgan 1:15:44 19th of 85; 2nd of 7 aged 45-49 42:33 26:39 6:35 Runs 42:33 · Stations 26:39 · Roxzone 6:35
19th of 85 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 85 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 71% |
| SkiErg: | 4:35 | 4:47 | faster than 79% |
| Run 2: | 5:24 | 5:33 | faster than 55% |
| Sled push: | 2:20 | 3:00 | faster than 92% |
| Run 3: | 5:43 | 5:54 | faster than 54% |
| Sled pull: | 3:21 | 4:55 | fastest in the field |
| Run 4: | 5:36 | 5:54 | faster than 66% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 78% |
| Run 5: | 5:42 | 6:10 | faster than 71% |
| Row: | 5:03 | 5:05 | faster than 55% |
| Run 6: | 5:34 | 5:54 | faster than 70% |
| Farmers carry: | 1:53 | 1:58 | faster than 73% |
| Run 7: | 5:35 | 5:55 | faster than 77% |
| Sandbag lunges: | 3:07 | 4:07 | faster than 97% |
| Run 8: | 5:11 | 5:30 | faster than 70% |
| Wall balls: | 3:30 | 4:34 | fastest in the field |
| Roxzone: | 6:35 | 6:22 | faster than 47% |
| Runs (8 km) | 42:33 | 45:44 | faster than 71% |
| Stations (8) | 26:39 | ||
| Finish | 1:15:44 | 1:24:34 | 19th of 85 · faster than 78% |
Open Women, 45-49 1:27:23 89th of 596; 7th of 59 aged 45-49 42:45 36:32 8:10 Runs 42:45 · Stations 36:32 · Roxzone 8:10
89th of 596 Open Women (faster than 85%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:33 | faster than 78% |
| SkiErg: | 5:08 | 5:34 | faster than 85% |
| Run 2: | 5:16 | 5:47 | faster than 73% |
| Sled push: | 3:24 | 3:20 | faster than 46% |
| Run 3: | 5:19 | 6:05 | faster than 80% |
| Sled pull: | 4:46 | 6:43 | faster than 92% |
| Run 4: | 5:25 | 6:09 | faster than 78% |
| Burpee broad jump: | 5:25 | 6:54 | faster than 83% |
| Run 5: | 5:26 | 6:16 | faster than 78% |
| Row: | 5:40 | 5:40 | faster than 50% |
| Run 6: | 5:25 | 6:19 | faster than 79% |
| Farmers carry: | 2:31 | 2:37 | faster than 55% |
| Run 7: | 5:26 | 6:21 | faster than 80% |
| Sandbag lunges: | 4:52 | 5:47 | faster than 74% |
| Run 8: | 6:29 | 8:10 | faster than 83% |
| Wall balls: | 4:46 | 8:11 | faster than 96% |
| Roxzone: | 8:10 | 9:32 | faster than 76% |
| Runs (8 km) | 42:45 | 50:15 | faster than 81% |
| Stations (8) | 36:32 | ||
| Finish | 1:27:23 | 1:45:54 | 89th of 596 · faster than 85% |
Open Women, 45-49 1:29:42 108th of 350; 3rd of 21 aged 45-49 46:10 32:50 10:47 Runs 46:10 · Stations 32:50 · Roxzone 10:47
108th of 350 Open Women (faster than 69%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 54% |
| SkiErg: | 4:59 | 5:15 | faster than 77% |
| Run 2: | 5:41 | 5:47 | faster than 55% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 5:49 | 6:06 | faster than 60% |
| Sled pull: | 4:38 | 6:21 | faster than 90% |
| Run 4: | 5:57 | 6:02 | faster than 54% |
| Burpee broad jump: | 5:22 | 5:57 | faster than 66% |
| Run 5: | 6:10 | 6:17 | faster than 54% |
| Row: | 5:39 | 5:26 | faster than 34% |
| Run 6: | 6:01 | 6:12 | faster than 60% |
| Farmers carry: | 2:22 | 2:22 | faster than 51% |
| Run 7: | 5:56 | 6:13 | faster than 62% |
| Sandbag lunges: | 2:24 | 5:03 | faster than 99% |
| Run 8: | 6:28 | 7:03 | faster than 66% |
| Wall balls: | 4:41 | 6:20 | faster than 90% |
| Roxzone: | 10:47 | 7:54 | faster than 18% |
| Runs (8 km) | 46:10 | 48:02 | faster than 63% |
| Stations (8) | 32:50 | ||
| Finish | 1:29:42 | 1:36:24 | 108th of 350 · faster than 69% |
Open Women, 45-49 1:28:22 84th of 304; 8th of 38 aged 45-49 45:10 35:01 8:11† Runs 45:10 · Stations 35:01 · Roxzone 8:11
84th of 304 Open Women (faster than 72%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:31 | faster than 57% |
| SkiErg: | 5:03 | 5:26 | faster than 83% |
| Run 2: | 5:22 | 5:29 | faster than 56% |
| Sled push: | 3:00 | 2:53 | faster than 41% |
| Run 3: | 5:40 | 5:45 | faster than 54% |
| Sled pull: | 4:53 | 6:39 | faster than 91% |
| Run 4: | 5:44 | 5:46 | faster than 53% |
| Burpee broad jump: | 4:46 | 6:23 | faster than 84% |
| Run 5: | 5:49 | 5:54 | faster than 55% |
| Row: | 5:41 | 5:39 | faster than 47% |
| Run 6: | 5:42 | 5:53 | faster than 58% |
| Farmers carry: | 2:33 | 2:23 | faster than 38% |
| Run 7: | 5:36 | 5:53 | faster than 62% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 72% |
| Run 8: | 5:57 | 6:18 | faster than 61% |
| Wall balls: | 4:34 | 6:44 | faster than 94% |
| Roxzone †: | 8:11 | ||
| Runs (8 km) | 45:10 | 47:24 | faster than 60% |
| Stations (8) | 35:01 | ||
| Finish | 1:28:22 | 1:38:10 | 84th of 304 · faster than 72% |
Open Women, 45-49 1:34:55 245th of 778; 13th of 43 aged 45-49 46:42 39:28 8:49 Runs 46:42 · Stations 39:28 · Roxzone 8:49
245th of 778 Open Women (faster than 68%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:14 | faster than 70% |
| SkiErg: | 5:01 | 5:28 | faster than 87% |
| Run 2: | 5:40 | 5:55 | faster than 62% |
| Sled push: | 3:25 | 3:15 | faster than 40% |
| Run 3: | 5:51 | 6:14 | faster than 66% |
| Sled pull: | 5:48 | 7:31 | faster than 85% |
| Run 4: | 6:14 | 6:18 | faster than 53% |
| Burpee broad jump: | 7:14 | 7:09 | faster than 48% |
| Run 5: | 6:25 | 6:31 | faster than 54% |
| Row: | 5:42 | 5:50 | faster than 60% |
| Run 6: | 6:11 | 6:30 | faster than 60% |
| Farmers carry: | 2:37 | 2:38 | faster than 51% |
| Run 7: | 6:06 | 6:31 | faster than 63% |
| Sandbag lunges: | 4:53 | 5:26 | faster than 68% |
| Run 8: | 6:24 | 6:58 | faster than 65% |
| Wall balls: | 4:48 | 7:10 | faster than 92% |
| Roxzone: | 8:49 | 8:48 | faster than 49% |
| Runs (8 km) | 46:42 | 49:30 | faster than 63% |
| Stations (8) | 39:28 | ||
| Finish | 1:34:55 | 1:43:47 | 245th of 778 · faster than 68% |
Open Women, 45-49 1:33:06 90th of 299; 8th of 27 aged 45-49 47:33 38:15 7:21 Runs 47:33 · Stations 38:15 · Roxzone 7:21
90th of 299 Open Women (faster than 70%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 6:09 | faster than 59% |
| SkiErg: | 5:26 | 5:30 | faster than 54% |
| Run 2: | 5:17 | 5:40 | faster than 66% |
| Sled push: | 1:44 | 2:57 | faster than 96% |
| Run 3: | 5:29 | 5:47 | faster than 66% |
| Sled pull: | 6:14 | 7:33 | faster than 75% |
| Run 4: | 5:55 | 5:59 | faster than 52% |
| Burpee broad jump: | 6:48 | 6:48 | faster than 51% |
| Run 5: | 5:57 | 6:20 | faster than 63% |
| Row: | 5:46 | 5:59 | faster than 63% |
| Run 6: | 6:06 | 6:10 | faster than 51% |
| Farmers carry: | 2:35 | 2:29 | faster than 43% |
| Run 7: | 5:40 | 6:05 | faster than 65% |
| Sandbag lunges: | 4:55 | 5:21 | faster than 66% |
| Run 8: | 7:10 | 7:28 | faster than 56% |
| Wall balls: | 4:47 | 6:45 | faster than 90% |
| Roxzone: | 7:21 | 7:09 | faster than 47% |
| Runs (8 km) | 47:33 | 50:11 | faster than 63% |
| Stations (8) | 38:15 | ||
| Finish | 1:33:06 | 1:41:10 | 90th of 299 · faster than 70% |
Open Women, 45-49 1:39:52 293rd of 525; 21st of 45 aged 45-49 48:57 43:35 7:23 Runs 48:57 · Stations 43:35 · Roxzone 7:23
293rd of 525 Open Women (faster than 44%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:34 | faster than 44% |
| SkiErg: | 5:10 | 5:19 | faster than 65% |
| Run 2: | 5:48 | 5:39 | faster than 43% |
| Sled push: | 2:58 | 2:33 | faster than 24% |
| Run 3: | 6:18 | 6:05 | faster than 39% |
| Sled pull: | 6:51 | 6:21 | faster than 39% |
| Run 4: | 6:27 | 6:06 | faster than 36% |
| Burpee broad jump: | 9:17 | 6:36 | faster than 12% |
| Run 5: | 6:02 | 6:08 | faster than 53% |
| Row: | 5:34 | 5:34 | faster than 50% |
| Run 6: | 6:05 | 6:05 | faster than 49% |
| Farmers carry: | 2:45 | 2:27 | faster than 37% |
| Run 7: | 6:03 | 6:05 | faster than 50% |
| Sandbag lunges: | 5:58 | 5:08 | faster than 29% |
| Run 8: | 6:39 | 6:24 | faster than 43% |
| Wall balls: | 5:02 | 6:50 | faster than 85% |
| Roxzone: | 7:23 | 7:23 | faster than 50% |
| Runs (8 km) | 48:57 | 48:32 | faster than 48% |
| Stations (8) | 43:35 | ||
| Finish | 1:39:52 | 1:37:33 | 293rd of 525 · faster than 44% |
Doubles Women, team 30-39, with Fay Li 1:31:23 209th of 453; 111th of 229 aged 30-39 54:25 30:01 7:01 Runs 54:25 · Stations 30:01 · Roxzone 7:01
209th of 453 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:10 | faster than 53% |
| SkiErg: | 5:01 | 4:54 | faster than 36% |
| Run 2: | 6:29 | 6:10 | faster than 37% |
| Sled push: | 1:28 | 1:41 | faster than 80% |
| Run 3: | 7:20 | 6:32 | faster than 23% |
| Sled pull: | 4:34 | 4:54 | faster than 65% |
| Run 4: | 7:40 | 6:39 | faster than 21% |
| Burpee broad jump: | 4:08 | 4:25 | faster than 61% |
| Run 5: | 7:06 | 6:41 | faster than 37% |
| Row: | 5:17 | 5:19 | faster than 53% |
| Run 6: | 7:09 | 6:40 | faster than 34% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 6:21 | 6:35 | faster than 59% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 39% |
| Run 8: | 6:17 | 6:48 | faster than 70% |
| Wall balls: | 3:43 | 4:35 | faster than 91% |
| Roxzone: | 7:01 | 7:46 | faster than 66% |
| Runs (8 km) | 54:25 | 52:24 | faster than 42% |
| Stations (8) | 30:01 | ||
| Finish | 1:31:23 | 1:32:17 | 209th of 453 · faster than 53% |
Open Women, 40-44 1:43:19 158th of 315; 21st of 41 aged 40-44 50:10 43:10 10:01 Runs 50:10 · Stations 43:10 · Roxzone 10:01
158th of 315 Open Women (faster than 50%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:11 | faster than 63% |
| SkiErg: | 5:25 | 5:26 | faster than 51% |
| Run 2: | 6:04 | 5:59 | faster than 46% |
| Sled push: | 3:33 | 3:02 | faster than 21% |
| Run 3: | 6:11 | 6:09 | faster than 47% |
| Sled pull: | 8:16 | 8:36 | faster than 56% |
| Run 4: | 6:47 | 6:22 | faster than 34% |
| Burpee broad jump: | 7:04 | 6:04 | faster than 31% |
| Run 5: | 6:21 | 6:24 | faster than 52% |
| Row: | 5:48 | 5:43 | faster than 43% |
| Run 6: | 6:10 | 6:24 | faster than 55% |
| Farmers carry: | 3:35 | 2:48 | faster than 14% |
| Run 7: | 5:58 | 6:15 | faster than 61% |
| Sandbag lunges: | 4:26 | 5:04 | faster than 70% |
| Run 8: | 6:44 | 7:05 | faster than 60% |
| Wall balls: | 5:03 | 5:19 | faster than 56% |
| Roxzone: | 10:01 | 9:28 | faster than 39% |
| Runs (8 km) | 50:10 | 51:12 | faster than 54% |
| Stations (8) | 43:10 | ||
| Finish | 1:43:19 | 1:43:19 | 158th of 315 · faster than 50% |
Open Women, 45-49 1:35:19 112th of 312; 9th of 26 aged 45-49 49:25 39:13 6:45 Runs 49:25 · Stations 39:13 · Roxzone 6:45
112th of 312 Open Women (faster than 64%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:08 | faster than 70% |
| SkiErg: | 5:21 | 5:34 | faster than 72% |
| Run 2: | 5:43 | 6:05 | faster than 66% |
| Sled push: | 2:34 | 2:45 | faster than 64% |
| Run 3: | 6:08 | 6:27 | faster than 64% |
| Sled pull: | 5:43 | 6:52 | faster than 77% |
| Run 4: | 6:16 | 6:28 | faster than 59% |
| Burpee broad jump: | 6:24 | 6:32 | faster than 52% |
| Run 5: | 6:45 | 6:45 | faster than 50% |
| Row: | 5:35 | 5:43 | faster than 60% |
| Run 6: | 6:11 | 6:38 | faster than 66% |
| Farmers carry: | 2:42 | 2:41 | faster than 48% |
| Run 7: | 6:11 | 6:39 | faster than 67% |
| Sandbag lunges: | 4:44 | 5:18 | faster than 66% |
| Run 8: | 7:26 | 7:52 | faster than 62% |
| Wall balls: | 6:10 | 5:29 | faster than 39% |
| Roxzone: | 6:45 | 6:51 | faster than 51% |
| Runs (8 km) | 49:25 | 52:33 | faster than 66% |
| Stations (8) | 39:13 | ||
| Finish | 1:35:19 | 1:40:48 | 112th of 312 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
Best splits · Open Women
The fastest Serene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Seoul 2025 · best of 8 | 5:16 |
| Sled push | 1:44 | Taipei 2025 · best of 8 | 2:55 |
| Sled pull | 4:38 | Seoul 2025 · best of 8 | 5:47 |
| Burpee broad jump | 4:46 | Yokohama 2025 · best of 8 | 6:46 |
| Row | 5:34 | Hong Kong 2024 · best of 8 | 5:31 |
| Farmers carry | 2:22 | Seoul 2025 · best of 8 | 2:19 |
| Sandbag lunges | 2:24 | Seoul 2025 · best of 8 | 5:13 |
| Wall balls | 4:34 | Yokohama 2025 · best of 8 | 6:43 |
| Runs (8 km) | 42:45 | Singapore Expo 2025 · best of 8 | 46:44 |
| Roxzone | 6:45 | Singapore 2024 · best of 7 | 7:57 |
How to read
Each station's best across Serene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Elly Morgan3 races
- Ayumi Gawasawa1 race
- Fay Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Singapore Expo 2025, against 596 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Serene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Serene: faster than |
|---|---|
| Ski | 85% |
| Push | 46% |
| Pull | 93% |
| BBJ | 84% |
| Row | 51% |
| Carry | 55% |
| Lunges | 74% |
| Wall balls | 97% |
| Roxzone | 76% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 85%
Sled push faster than 46%
Sled pull faster than 93%
Burpee broad jump faster than 84%
Row faster than 51%
Farmers carry faster than 55%
Sandbag lunges faster than 74%
Wall balls faster than 97%
Roxzone faster than 76%
Runs (8 km) faster than 82%
How much of the field Serene beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:04 slower
Sled pull 1:57 faster
Burpee broad jump 1:29 faster
Row level
Farmers carry 0:06 faster
Sandbag lunges 0:55 faster
Wall balls 3:25 faster
Roxzone 1:22 faster
Runs (8 km) 7:30 faster
Serene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serene against the typical Open Women finisher
Serene1:27:23
Typical Open Women1:43:58
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serene: 42:49 running, 36:33 at the stations and 8:10 in the roxzone; the longest station was the row (5:40).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Serene | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:33 |
| SkiErg | 5:08 | 5:34 |
| Run 2 | 5:16 | 5:47 |
| Sled push | 3:24 | 3:20 |
| Run 3 | 5:19 | 6:05 |
| Sled pull | 4:46 | 6:43 |
| Run 4 | 5:25 | 6:09 |
| Burpee broad jump | 5:25 | 6:54 |
| Run 5 | 5:26 | 6:16 |
| Row | 5:40 | 5:40 |
| Run 6 | 5:25 | 6:19 |
| Farmers carry | 2:31 | 2:37 |
| Run 7 | 5:26 | 6:21 |
| Sandbag lunges | 4:52 | 5:47 |
| Run 8 | 6:29 | 8:10 |
| Wall balls | 4:46 | 8:11 |
| Roxzone | 8:10 | 9:32 |
| Finish | 1:27:23 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
