Serene Nah
14 HYROX results (9 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:27:23 (Singapore Expo 2025) · Pro Women 1:40:45 (Wuhan 2026) · Pro Doubles Women 1:15:44 (Shenzhen 2025) · Doubles Women 1:31:23 (Hong Kong 2024).
1:27:23 best Open Women time · Singapore Expo 2025 also raced Pro Women, Pro Doubles Women, Doubles Women: each has its own best below
top 15% best Open Women place · Singapore Expo 2025 88th of 596 Open Women finishers there
1:18:17 latest race · Mumbai 2026 2:33 slower than the best Pro Doubles Women time Pro Doubles Women with Elly Morgan
Wall balls strongest segment · Singapore Expo 2025 faster than 97% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:28:001:32:001:36:001:40:00 best 1:27:23 best 1:27:23 · Singapore Expo
Each dot is one Open Women race. From the first Open Women race to the best: 7:56 faster (1:35:19 to 1:27:23).
1:16:001:18:001:20:001:22:001:24:00 best 1:15:44 best 1:15:44 · Shenzhen
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Serene Nah, Elly Morganwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:17 | 12th of 31 | 42:48 | 29:15 | 6:18 | splitsSkiErg4:33Sled push3:13Sled pull4:20Burpee broad jump3:11Row5:09Farmers carry1:59Sandbag lunges3:30Wall balls3:20Run 14:44Run 25:33Run 35:49Run 45:47Run 55:48Run 65:40Run 75:56Run 83:33Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Elly Morgan, Serene Nahwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:25:20 | 630th of 689 | 47:06 | 31:01 | 7:18 | splitsSkiErg4:42Sled push4:25Sled pull4:23Burpee broad jump3:33Row5:09Farmers carry1:52Sandbag lunges3:20Wall balls3:37Run 13:10Run 25:32Run 36:58Run 46:26Run 56:34Run 66:07Run 76:14Run 86:09Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:40:45 | 34th of 64 | 46:01 | 39:46 7 of 8 | 15:03 | splitsSkiErg5:04Sled push6:02Sled pull7:06Burpee broad jump—Row5:30Farmers carry3:39Sandbag lunges6:03Wall balls6:16Run 15:29Run 25:17Run 35:38Run 45:40Run 55:57Run 65:54Run 75:59Run 86:09Full report for this race → |
| Singapore 2026 5 Apr 2026team: Serene Nah, Ayumi Gawasawawhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:31 | 18th of 66 | 43:34 | 28:02 | 6:59 | splitsSkiErg4:24Sled push2:53Sled pull4:13Burpee broad jump3:01Row4:55Farmers carry1:48Sandbag lunges3:10Wall balls3:38Run 13:40Run 25:21Run 35:42Run 45:48Run 55:53Run 65:38Run 75:49Run 85:46Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Elly Morgan, Serene Nahwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:15:44 | 19th of 85 | 42:33 | 26:39 | 6:35 | splitsSkiErg4:35Sled push2:20Sled pull3:21Burpee broad jump2:50Row5:03Farmers carry1:53Sandbag lunges3:07Wall balls3:30Run 13:51Run 25:24Run 35:43Run 45:36Run 55:42Run 65:34Run 75:35Run 85:11Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Women · 45-49 | 1:27:23 | top 15% 88/596 | 42:45 | 36:32 | 8:10 | splitsSkiErg5:08Sled push3:24Sled pull4:46Burpee broad jump5:25Row5:40Farmers carry2:31Sandbag lunges4:52Wall balls4:46Run 14:03Run 25:16Run 35:19Run 45:25Run 55:26Run 65:25Run 75:26Run 86:29Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Open Women · 45-49 | 1:29:42 | top 31% 108/350 | 46:10 | 32:50 | 10:47 | splitsSkiErg4:59Sled push2:45Sled pull4:38Burpee broad jump5:22Row5:39Farmers carry2:22Sandbag lunges2:24Wall balls4:41Run 14:11Run 25:41Run 35:49Run 45:57Run 56:10Run 66:01Run 75:56Run 86:28Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Women · 45-49 | 1:28:22 | top 28% 84/304 | 45:10 | 35:01 | 8:11 | splitsSkiErg5:03Sled push3:00Sled pull4:53Burpee broad jump4:46Row5:41Farmers carry2:33Sandbag lunges4:31Wall balls4:34Run 15:20Run 25:22Run 35:40Run 45:44Run 55:49Run 65:42Run 75:36Run 85:57Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 45-49 | 1:34:55 | top 32% 245/778 | 46:42 | 39:28 | 8:49 | splitsSkiErg5:01Sled push3:25Sled pull5:48Burpee broad jump7:14Row5:42Farmers carry2:37Sandbag lunges4:53Wall balls4:48Run 13:54Run 25:40Run 35:51Run 46:14Run 56:25Run 66:11Run 76:06Run 86:24Full report for this race → |
| Taipei 2025 12 Apr 2025what the whole field did → | Open Women · 45-49 | 1:33:06 | top 31% 90/299 | 47:33 | 38:15 | 7:21 | splitsSkiErg5:26Sled push1:44Sled pull6:14Burpee broad jump6:48Row5:46Farmers carry2:35Sandbag lunges4:55Wall balls4:47Run 16:01Run 25:17Run 35:29Run 45:55Run 55:57Run 66:06Run 75:40Run 87:10Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 45-49 | 1:39:52 | 293rd of 525 | 48:57 | 43:35 | 7:23 | splitsSkiErg5:10Sled push2:58Sled pull6:51Burpee broad jump9:17Row5:34Farmers carry2:45Sandbag lunges5:58Wall balls5:02Run 15:40Run 25:48Run 36:18Run 46:27Run 56:02Run 66:05Run 76:03Run 86:39Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Fay Li, Serene Nahwhat the whole field did → | Doubles Women · team 30-39 | 1:31:23 | top 47% 209/453 | 54:25 | 30:01 | 7:01 | splitsSkiErg5:01Sled push1:28Sled pull4:34Burpee broad jump4:08Row5:17Farmers carry1:50Sandbag lunges4:00Wall balls3:43Run 16:07Run 26:29Run 37:20Run 47:40Run 57:06Run 67:09Run 76:21Run 86:17Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 45-49 | 1:35:19 | top 36% 112/312 | 49:25 | 39:13 | 6:45 | splitsSkiErg5:21Sled push2:34Sled pull5:43Burpee broad jump6:24Row5:35Farmers carry2:42Sandbag lunges4:44Wall balls6:10Run 14:49Run 25:43Run 36:08Run 46:16Run 56:45Run 66:11Run 76:11Run 87:26Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Women · 40-44 | 1:43:19 | 158th of 315 | 50:10 | 43:10 | 10:01 | splitsSkiErg5:25Sled push3:33Sled pull8:16Burpee broad jump7:04Row5:48Farmers carry3:35Sandbag lunges4:26Wall balls5:03Run 15:57Run 26:04Run 36:11Run 46:47Run 56:21Run 66:10Run 75:58Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Women race
Full race report →Singapore Expo 2025, against 596 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 85%
Sled push faster than 46%
Sled pull faster than 93%
Burpee broad jump faster than 84%
Row faster than 51%
Farmers carry faster than 55%
Sandbag lunges faster than 74%
Wall balls faster than 97%
Roxzone faster than 76%
Runs (8 km) faster than 82%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:26 faster
Sled push 0:04 slower
Sled pull 1:57 faster
Burpee broad jump 1:29 faster
Row level
Farmers carry 0:06 faster
Sandbag lunges 0:55 faster
Wall balls 3:25 faster
Roxzone 1:22 faster
Runs (8 km) 7:30 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serene against the typical Open Women finisher
Serene1:27:23
Typical Open Women1:43:58
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:27:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
