NED Serena Praat
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:22:30 (Rotterdam 2025) · Pro Doubles Women 1:13:55 (Rotterdam 2026) · Doubles Women 1:09:45 (Utrecht 2025) · Doubles Mixed 1:07:26 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Serena Praat, Robin van Vurenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:13:55 | top 28% 63/226 | 39:28 | 29:09 | 5:23 | splitsSkiErg4:34Sled push2:49Sled pull3:30Burpee broad jump3:32Row5:04Farmers carry1:50Sandbag lunges3:50Wall balls4:00Run 14:55Run 24:31Run 34:49Run 44:50Run 54:55Run 64:57Run 75:00Run 85:35Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Serena Praat, Devin Noordhoekwhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:26 | top 12% 264/2,259 | 37:31 | 25:03 | 4:57 | splitsSkiErg3:52Sled push2:08Sled pull3:16Burpee broad jump2:42Row4:03Farmers carry1:37Sandbag lunges3:08Wall balls4:17Run 13:37Run 24:34Run 35:02Run 44:44Run 54:47Run 64:44Run 74:47Run 85:19Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Serena Praat, Robin Van Vurenwhat the whole field did → | Doubles Women · team 16-24 | 1:09:45 | top 2% 22/1,124 | 39:58 | 25:39 | 4:14 | splitsSkiErg4:21Sled push1:46Sled pull3:14Burpee broad jump3:25Row4:57Farmers carry1:50Sandbag lunges2:32Wall balls3:34Run 14:35Run 24:59Run 35:22Run 45:13Run 55:21Run 65:15Run 75:14Run 84:02Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 16-24 | 1:22:43 | top 20% 148/765 | 40:26 | 33:01 | 9:16 | splitsSkiErg4:44Sled push2:26Sled pull4:20Burpee broad jump5:42Row4:53Farmers carry1:51Sandbag lunges4:12Wall balls4:53Run 16:30Run 24:33Run 35:06Run 44:43Run 54:49Run 64:54Run 74:41Run 85:10Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 16-24 | 1:22:30 | top 17% 187/1,119 | 42:57 | 33:19 | 6:18 | splitsSkiErg4:50Sled push2:37Sled pull3:51Burpee broad jump5:30Row4:47Farmers carry1:55Sandbag lunges4:31Wall balls5:18Run 15:23Run 25:06Run 35:13Run 45:09Run 55:28Run 65:29Run 75:12Run 86:00Full report for this race → |
| Paris 2025 9 Feb 2025team: Serena Praat, Robin Van Vurenwhat the whole field did → | Doubles Women · team U29 | 1:13:04 | top 10% 94/988 | 40:00 | 26:53 | 6:15 | splitsSkiErg4:26Sled push1:37Sled pull3:36Burpee broad jump4:12Row4:41Farmers carry1:45Sandbag lunges3:09Wall balls3:27Run 15:07Run 24:34Run 35:01Run 44:54Run 55:10Run 65:03Run 75:26Run 84:50Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Serena Praat, Robin Van Vurenwhat the whole field did → | Pro Doubles Women · team U29 | 1:23:29 | 68th of 98 | 47:29 | 30:15 | 5:48 | splitsSkiErg4:33Sled push2:15Sled pull3:53Burpee broad jump3:19Row5:04Farmers carry2:02Sandbag lunges4:45Wall balls4:24Run 13:53Run 25:59Run 36:05Run 46:04Run 56:42Run 66:09Run 76:11Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
