NED Serena Praat
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Serena Praat at each race, oldest on the left; lower is faster.The best was 1:22:30 at Rotterdam (Feb 2025); Serena Praat was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:22:30 |
| Mechelen | Apr 2025 | Open Women | 1:22:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Serena Praat at each race, oldest on the left; lower is faster.The best was 1:13:55 at Rotterdam (Apr 2026); Serena Praat was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Women | 1:23:29 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:13:55 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Serena Praat at each race, oldest on the left; lower is faster.The best was 1:09:45 at Utrecht (Nov 2025); Serena Praat was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Women | 1:13:04 |
| Utrecht | Nov 2025 | Doubles Women | 1:09:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
63rd of 226 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:23 | faster than 71% |
| SkiErg: | 4:34 | 4:39 | faster than 67% |
| Run 2: | 4:31 | 5:06 | faster than 76% |
| Sled push: | 2:49 | 2:16 | faster than 7% |
| Run 3: | 4:49 | 5:27 | faster than 76% |
| Sled pull: | 3:30 | 3:55 | faster than 82% |
| Run 4: | 4:50 | 5:23 | faster than 78% |
| Burpee broad jump: | 3:32 | 3:35 | faster than 53% |
| Run 5: | 4:55 | 5:25 | faster than 76% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 4:57 | 5:26 | faster than 75% |
| Farmers carry: | 1:50 | 1:55 | faster than 64% |
| Run 7: | 5:00 | 5:30 | faster than 73% |
| Sandbag lunges: | 3:50 | 4:00 | faster than 59% |
| Run 8: | 5:35 | 6:11 | faster than 72% |
| Wall balls: | 4:00 | 4:08 | faster than 56% |
| Roxzone: | 5:23 | 6:24 | faster than 80% |
| Runs (8 km) | 39:28 | 44:18 | faster than 77% |
| Stations (8) | 29:09 | ||
| Finish | 1:13:55 | 1:19:42 | 63rd of 226 · faster than 72% |
265th of 2,259 Doubles Mixed (faster than 88%). Against the 69 who finished around 1:06:40: most time gained on row (0:20), most lost on the eight runs (1:20). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:23 | faster than 85% |
| SkiErg: | 3:52 | 4:13 | faster than 92% |
| Run 2: | 4:34 | 5:20 | faster than 82% |
| Sled push: | 2:08 | 2:11 | faster than 57% |
| Run 3: | 5:02 | 5:34 | faster than 73% |
| Sled pull: | 3:16 | 3:54 | faster than 85% |
| Run 4: | 4:44 | 5:36 | faster than 85% |
| Burpee broad jump: | 2:42 | 3:29 | faster than 86% |
| Run 5: | 4:47 | 5:43 | faster than 86% |
| Row: | 4:03 | 4:39 | faster than 97% |
| Run 6: | 4:44 | 5:40 | faster than 86% |
| Farmers carry: | 1:37 | 1:45 | faster than 68% |
| Run 7: | 4:47 | 5:40 | faster than 85% |
| Sandbag lunges: | 3:08 | 3:52 | faster than 84% |
| Run 8: | 5:19 | 6:11 | faster than 80% |
| Wall balls: | 4:17 | 4:33 | faster than 63% |
| Roxzone: | 4:57 | 6:37 | faster than 91% |
| Runs (8 km) | 37:31 | 44:15 | faster than 84% |
| Stations (8) | 25:03 | ||
| Finish | 1:07:26 | 1:19:57 | 265th of 2,259 · faster than 88% |
22nd of 1,124 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:58 | faster than 96% |
| SkiErg: | 4:21 | 4:40 | faster than 90% |
| Run 2: | 4:59 | 6:22 | faster than 97% |
| Sled push: | 1:46 | 1:58 | faster than 79% |
| Run 3: | 5:22 | 6:39 | faster than 95% |
| Sled pull: | 3:14 | 3:52 | faster than 92% |
| Run 4: | 5:13 | 6:42 | faster than 97% |
| Burpee broad jump: | 3:25 | 4:19 | faster than 87% |
| Run 5: | 5:21 | 6:51 | faster than 96% |
| Row: | 4:57 | 5:03 | faster than 64% |
| Run 6: | 5:15 | 6:46 | faster than 97% |
| Farmers carry: | 1:50 | 2:00 | faster than 75% |
| Run 7: | 5:14 | 6:44 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:33 | faster than 98% |
| Run 8: | 4:02 | 5:25 | faster than 96% |
| Wall balls: | 3:34 | 4:18 | faster than 96% |
| Roxzone: | 4:14 | 5:53 | faster than 95% |
| Runs (8 km) | 39:58 | 51:39 | faster than 97% |
| Stations (8) | 25:39 | ||
| Finish | 1:09:45 | 1:27:48 | 22nd of 1,124 · faster than 98% |
95th of 988 Doubles Women (faster than 90%). Against the 31 who finished around 1:13:11: most time gained on wall balls (0:20), most lost on burpee broad jump (0:17). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:54 | faster than 88% |
| SkiErg: | 4:26 | 4:48 | faster than 90% |
| Run 2: | 4:34 | 5:28 | faster than 95% |
| Sled push: | 1:37 | 1:43 | faster than 69% |
| Run 3: | 5:01 | 5:41 | faster than 86% |
| Sled pull: | 3:36 | 3:59 | faster than 71% |
| Run 4: | 4:54 | 5:43 | faster than 91% |
| Burpee broad jump: | 4:12 | 4:33 | faster than 63% |
| Run 5: | 5:10 | 5:48 | faster than 83% |
| Row: | 4:41 | 5:05 | faster than 88% |
| Run 6: | 5:03 | 5:45 | faster than 87% |
| Farmers carry: | 1:45 | 1:50 | faster than 66% |
| Run 7: | 5:26 | 5:51 | faster than 73% |
| Sandbag lunges: | 3:09 | 3:50 | faster than 87% |
| Run 8: | 4:50 | 5:17 | faster than 72% |
| Wall balls: | 3:27 | 4:14 | faster than 98% |
| Roxzone: | 6:15 | 7:28 | faster than 90% |
| Runs (8 km) | 40:00 | 45:24 | faster than 86% |
| Stations (8) | 26:53 | ||
| Finish | 1:13:04 | 1:23:21 | 95th of 988 · faster than 90% |
148th of 765 Open Women (faster than 80%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 7:06 | faster than 75% |
| SkiErg: | 4:44 | 5:07 | faster than 91% |
| Run 2: | 4:33 | 4:50 | faster than 69% |
| Sled push: | 2:26 | 2:21 | faster than 43% |
| Run 3: | 5:06 | 5:09 | faster than 53% |
| Sled pull: | 4:20 | 5:41 | faster than 91% |
| Run 4: | 4:43 | 5:09 | faster than 73% |
| Burpee broad jump: | 5:42 | 6:48 | faster than 76% |
| Run 5: | 4:49 | 5:10 | faster than 70% |
| Row: | 4:53 | 5:22 | faster than 91% |
| Run 6: | 4:54 | 5:08 | faster than 63% |
| Farmers carry: | 1:51 | 2:15 | faster than 89% |
| Run 7: | 4:41 | 5:07 | faster than 73% |
| Sandbag lunges: | 4:12 | 5:06 | faster than 80% |
| Run 8: | 5:10 | 5:41 | faster than 72% |
| Wall balls: | 4:53 | 5:55 | faster than 79% |
| Roxzone †: | 9:16 | ||
| Runs (8 km) | 40:26 | 43:24 | faster than 69% |
| Stations (8) | 33:01 | ||
| Finish | 1:22:43 | 1:33:39 | 148th of 765 · faster than 80% |
188th of 1,119 Open Women (faster than 83%). Against the 35 who finished around 1:21:30: most time gained on sled pull (0:51), most lost on the eight runs (0:47). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:53 | faster than 74% |
| SkiErg: | 4:50 | 5:04 | faster than 79% |
| Run 2: | 5:06 | 5:37 | faster than 77% |
| Sled push: | 2:37 | 2:34 | faster than 46% |
| Run 3: | 5:13 | 5:53 | faster than 81% |
| Sled pull: | 3:51 | 5:38 | faster than 97% |
| Run 4: | 5:09 | 5:57 | faster than 85% |
| Burpee broad jump: | 5:30 | 6:52 | faster than 76% |
| Run 5: | 5:28 | 6:08 | faster than 79% |
| Row: | 4:47 | 5:18 | faster than 93% |
| Run 6: | 5:29 | 5:57 | faster than 72% |
| Farmers carry: | 1:55 | 2:12 | faster than 81% |
| Run 7: | 5:12 | 5:55 | faster than 82% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 67% |
| Run 8: | 6:00 | 6:35 | faster than 70% |
| Wall balls: | 5:18 | 5:44 | faster than 62% |
| Roxzone: | 6:18 | 7:17 | faster than 72% |
| Runs (8 km) | 42:57 | 48:08 | faster than 79% |
| Stations (8) | 33:19 | ||
| Finish | 1:22:30 | 1:34:28 | 188th of 1,119 · faster than 83% |
68th of 98 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:58 | faster than 59% |
| SkiErg: | 4:33 | 4:20 | faster than 14% |
| Run 2: | 5:59 | 5:36 | faster than 28% |
| Sled push: | 2:15 | 1:57 | faster than 10% |
| Run 3: | 6:05 | 5:53 | faster than 39% |
| Sled pull: | 3:53 | 3:57 | faster than 53% |
| Run 4: | 6:04 | 5:54 | faster than 42% |
| Burpee broad jump: | 3:19 | 3:25 | faster than 56% |
| Run 5: | 6:42 | 5:57 | faster than 24% |
| Row: | 5:04 | 4:44 | faster than 18% |
| Run 6: | 6:09 | 6:02 | faster than 44% |
| Farmers carry: | 2:02 | 1:45 | faster than 11% |
| Run 7: | 6:11 | 6:04 | faster than 44% |
| Sandbag lunges: | 4:45 | 3:47 | faster than 15% |
| Run 8: | 6:29 | 6:26 | faster than 47% |
| Wall balls: | 4:24 | 3:58 | faster than 24% |
| Roxzone: | 5:48 | 5:45 | faster than 47% |
| Runs (8 km) | 47:29 | 46:07 | faster than 37% |
| Stations (8) | 30:15 | ||
| Finish | 1:23:29 | 1:19:03 | 68th of 98 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Serena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Mechelen 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 3:51 | Rotterdam 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:30 | Rotterdam 2025 · best of 2 | 6:46 |
| Row | 4:47 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | Mechelen 2025 · best of 2 | 5:13 |
| Wall balls | 4:53 | Mechelen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:26 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 6:18 | Rotterdam 2025 | 7:57 |
How to read
Each station's best across Serena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robin van Vuren4 races
- Devin Noordhoek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Serena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Serena: faster than |
|---|---|
| Ski | 79% |
| Push | 47% |
| Pull | 97% |
| BBJ | 77% |
| Row | 94% |
| Carry | 82% |
| Lunges | 67% |
| Wall balls | 63% |
| Roxzone | 72% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Serena beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Serena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Serena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serena: 43:00 running, 33:19 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Serena | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:53 |
| SkiErg | 4:50 | 5:04 |
| Run 2 | 5:06 | 5:37 |
| Sled push | 2:37 | 2:34 |
| Run 3 | 5:13 | 5:53 |
| Sled pull | 3:51 | 5:38 |
| Run 4 | 5:09 | 5:57 |
| Burpee broad jump | 5:30 | 6:52 |
| Run 5 | 5:28 | 6:08 |
| Row | 4:47 | 5:18 |
| Run 6 | 5:29 | 5:57 |
| Farmers carry | 1:55 | 2:12 |
| Run 7 | 5:12 | 5:55 |
| Sandbag lunges | 4:31 | 5:02 |
| Run 8 | 6:00 | 6:35 |
| Wall balls | 5:18 | 5:44 |
| Roxzone | 6:18 | 7:17 |
| Finish | 1:22:30 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
