AUS Sera Poe
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:20:27 (Melbourne 2025) · Doubles Mixed 1:10:29 (Melbourne 2025) · Pro Doubles Women 1:21:19 (Sydney 2025) · Doubles Women 1:20:22 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:20:27 | top 22% 364/1,666 | 40:28 | 31:35 | 8:29 | splitsSkiErg5:11Sled push2:12Sled pull4:11Burpee broad jump5:09Row5:03Farmers carry1:34Sandbag lunges4:05Wall balls4:10Run 13:11Run 25:15Run 35:11Run 45:16Run 55:24Run 65:08Run 75:13Run 85:55Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Lance Poe, Sera Poewhat the whole field did → | Doubles Mixed · team 35-39 | 1:10:29 | top 22% 516/2,353 | 37:40 | 24:53 | 8:01 | splitsSkiErg4:04Sled push2:07Sled pull3:01Burpee broad jump2:47Row4:20Farmers carry1:25Sandbag lunges3:35Wall balls3:34Run 12:51Run 24:46Run 34:50Run 45:01Run 55:00Run 64:46Run 75:04Run 85:25Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jade Rasmussen, Sera Poewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:21:19 | 103rd of 188 | 43:05 | 29:42 | 8:38 | splitsSkiErg4:10Sled push1:32Sled pull4:34Burpee broad jump3:50Row5:03Farmers carry1:48Sandbag lunges4:24Wall balls4:21Run 14:45Run 24:58Run 35:17Run 45:19Run 55:21Run 65:11Run 75:15Run 87:02Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:24:07 | top 28% 425/1,536 | 43:00 | 32:48 | 8:23 | splitsSkiErg4:34Sled push1:53Sled pull4:36Burpee broad jump6:32Row4:57Farmers carry1:31Sandbag lunges4:04Wall balls4:41Run 13:06Run 25:26Run 35:40Run 45:39Run 55:58Run 65:33Run 75:35Run 86:06Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Maddy McClumpha, Sera Poewhat the whole field did → | Doubles Women · team U29 | 1:20:22 | top 27% 505/1,924 | 48:44 | 25:12 | 6:31 | splitsSkiErg4:28Sled push1:10Sled pull2:58Burpee broad jump3:53Row4:35Farmers carry1:36Sandbag lunges3:39Wall balls2:53Run 15:22Run 25:52Run 36:10Run 46:34Run 56:07Run 66:03Run 76:22Run 86:18Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Lance Poe, Sera Poewhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:37 | top 24% 79/341 | 41:53 | 24:24 | 5:25 | splitsSkiErg3:48Sled push1:39Sled pull2:47Burpee broad jump2:45Row4:11Farmers carry1:40Sandbag lunges3:42Wall balls3:52Run 13:24Run 25:05Run 35:26Run 45:29Run 55:37Run 65:32Run 75:41Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sera against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
