KOR Seong-Wu Kim
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seong-Wu Kim at each race, oldest on the left; lower is faster.The best was 1:36:23 at Incheon (May 2025); Seong-Wu Kim was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:43:04 |
| Incheon | May 2025 | Open Men | 1:36:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
171st of 174 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:29 | faster than 27% |
| SkiErg: | 4:51 | 4:21 | faster than 6% |
| Run 2: | 5:57 | 4:40 | faster than 8% |
| Sled push: | 4:28 | 3:33 | faster than 17% |
| Run 3: | 6:23 | 5:06 | faster than 10% |
| Sled pull: | 10:46 | 7:14 | faster than 11% |
| Run 4: | 7:32 | 5:09 | faster than 4% |
| Burpee broad jump: | 8:54 | 4:12 | faster than 1% |
| Run 5: | 7:27 | 5:21 | faster than 7% |
| Row: | 4:58 | 4:36 | faster than 17% |
| Run 6: | 7:19 | 5:15 | faster than 6% |
| Farmers carry: | 3:14 | 2:35 | faster than 26% |
| Run 7: | 7:41 | 5:18 | faster than 6% |
| Sandbag lunges: | 4:19 | 5:23 | faster than 73% |
| Run 8: | 16:34 | 6:09 | faster than 0% |
| Wall balls: | 10:39 | 6:51 | faster than 8% |
| Roxzone: | 14:56 | 6:57 | faster than 1% |
| Runs (8 km) | 1:02:33 | 41:12 | faster than 1% |
| Stations (8) | 52:09 | ||
| Finish | 2:09:34 | 1:26:11 | 171st of 174 · faster than 1% |
318th of 497 Open Men (faster than 36%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:24 | faster than 40% |
| SkiErg: | 5:09 | 4:40 | faster than 11% |
| Run 2: | 5:04 | 5:00 | faster than 47% |
| Sled push: | 3:48 | 3:23 | faster than 31% |
| Run 3: | 5:39 | 5:24 | faster than 40% |
| Sled pull: | 6:19 | 6:05 | faster than 43% |
| Run 4: | 5:29 | 5:22 | faster than 45% |
| Burpee broad jump: | 5:59 | 4:48 | faster than 25% |
| Run 5: | 6:08 | 5:43 | faster than 37% |
| Row: | 5:20 | 4:56 | faster than 16% |
| Run 6: | 5:41 | 5:30 | faster than 43% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 5:37 | 5:23 | faster than 39% |
| Sandbag lunges: | 5:55 | 4:51 | faster than 22% |
| Run 8: | 6:50 | 6:06 | faster than 34% |
| Wall balls: | 6:42 | 6:17 | faster than 40% |
| Roxzone: | 9:01 | 7:05 | faster than 22% |
| Runs (8 km) | 45:59 | 44:30 | faster than 44% |
| Stations (8) | 41:26 | ||
| Finish | 1:36:23 | 1:31:18 | 318th of 497 · faster than 36% |
199th of 273 Open Men (faster than 27%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:02 | faster than 12% |
| SkiErg: | 4:48 | 4:36 | faster than 31% |
| Run 2: | 5:15 | 5:20 | faster than 54% |
| Sled push: | 3:28 | 2:45 | faster than 19% |
| Run 3: | 6:27 | 5:46 | faster than 27% |
| Sled pull: | 6:35 | 5:17 | faster than 23% |
| Run 4: | 6:10 | 5:44 | faster than 35% |
| Burpee broad jump: | 5:24 | 4:55 | faster than 39% |
| Run 5: | 7:23 | 5:59 | faster than 22% |
| Row: | 4:59 | 4:57 | faster than 48% |
| Run 6: | 6:40 | 5:51 | faster than 24% |
| Farmers carry: | 2:13 | 2:30 | faster than 69% |
| Run 7: | 6:59 | 5:55 | faster than 20% |
| Sandbag lunges: | 6:34 | 5:02 | faster than 16% |
| Run 8: | 7:58 | 6:45 | faster than 23% |
| Wall balls: | 6:49 | 6:27 | faster than 40% |
| Roxzone: | 9:49 | 7:11 | faster than 15% |
| Runs (8 km) | 52:29 | 46:17 | faster than 25% |
| Stations (8) | 40:50 | ||
| Finish | 1:43:04 | 1:32:13 | 199th of 273 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Seong-Wu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Incheon 2024 · best of 2 | 4:34 |
| Sled push | 3:28 | Incheon 2024 · best of 2 | 3:04 |
| Sled pull | 6:19 | Incheon 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Incheon 2024 · best of 2 | 5:38 |
| Row | 4:59 | Incheon 2024 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Incheon 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:55 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 6:42 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:59 | Incheon 2025 · best of 2 | 41:47 |
| Roxzone | 9:01 | Incheon 2025 · best of 2 | 7:23 |
How to read
Each station's best across Seong-Wu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where Seong-Wu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Seong-Wu: faster than |
|---|---|
| Ski | 12% |
| Push | 31% |
| Pull | 43% |
| BBJ | 25% |
| Row | 16% |
| Carry | 61% |
| Lunges | 23% |
| Wall balls | 41% |
| Roxzone | 22% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seong-Wu beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seong-Wu's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Roxzone (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seong-Wu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seong-Wu: 46:04 running, 41:26 at the stations and 9:01 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Seong-Wu | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:24 |
| SkiErg | 5:09 | 4:40 |
| Run 2 | 5:04 | 5:00 |
| Sled push | 3:48 | 3:23 |
| Run 3 | 5:39 | 5:24 |
| Sled pull | 6:19 | 6:05 |
| Run 4 | 5:29 | 5:22 |
| Burpee broad jump | 5:59 | 4:48 |
| Run 5 | 6:08 | 5:43 |
| Row | 5:20 | 4:56 |
| Run 6 | 5:41 | 5:30 |
| Farmers carry | 2:14 | 2:23 |
| Run 7 | 5:37 | 5:23 |
| Sandbag lunges | 5:55 | 4:51 |
| Run 8 | 6:50 | 6:06 |
| Wall balls | 6:42 | 6:17 |
| Roxzone | 9:01 | 7:05 |
| Finish | 1:36:23 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Open Men finisher at Incheon 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
