GBR Seon Nurse
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:10:16 (London ExCeL 2025) · Doubles Mixed 1:16:03 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Seon Nurse, Brigita Duobaitewhat the whole field did → | Doubles Mixed · team 30-34 | 1:34:34 | 1186th of 1,418 | 1:02:00 | 27:32 | 5:06 | splitsSkiErg4:03Sled push1:41Sled pull3:45Burpee broad jump3:26Row4:38Farmers carry1:46Sandbag lunges3:53Wall balls4:20Run 14:28Run 26:01Run 39:07Run 49:06Run 59:12Run 69:07Run 79:07Run 85:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:10:16 | top 16% 840/5,554 | 28:30* | 32:09* | 9:42 | splitsSkiErg4:40Sled push2:18Sled pull4:39Burpee broad jump4:42Row4:38Farmers carry1:43Sandbag lunges3:42Wall balls5:47Run 12:52Run 23:08Run 33:25Run 43:24Run 53:35Run 63:30Run 73:38Run 85:01Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 25-29 | 1:13:05 | top 17% 275/1,638 | 32:31 | 32:43 | 7:51 | splitsSkiErg4:12Sled push2:07Sled pull4:25Burpee broad jump4:10Row4:23Farmers carry2:04Sandbag lunges6:40Wall balls4:42Run 15:41Run 23:30Run 33:42Run 43:41Run 53:56Run 63:59Run 73:52Run 84:10Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Jessica Penny, Seon Nursewhat the whole field did → | Doubles Mixed · team U29 | 1:16:03 | top 33% 446/1,389 | 44:00 | 25:34 | 6:34 | splitsSkiErg4:03Sled push1:58Sled pull3:34Burpee broad jump2:48Row4:23Farmers carry1:45Sandbag lunges2:58Wall balls4:05Run 16:16Run 25:02Run 35:33Run 45:18Run 55:33Run 65:31Run 75:28Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
