HKG Senhan Xiao
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:16 (Yokohama 2025) · Open Men 1:11:12 (Miami 2026) · Pro Doubles Men 1:00:32 (Hong Kong 2026) · Doubles Mixed 1:19:43 (Hong Kong 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:37 faster (1:17:53 to 1:16:16).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Paul Goodson, Senhan Xiaowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:32 | top 10% 25/250 | 29:04* | 24:03* | 7:28 | splitsSkiErg3:39Sled push2:01Sled pull3:16Burpee broad jump2:25Row4:01Farmers carry1:35Sandbag lunges2:55Wall balls4:11Run 12:59Run 23:24Run 33:34Run 43:37Run 53:35Run 63:39Run 73:39Run 84:41Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:12 | top 10% 132/1,464 | 35:18 | 31:30 | 4:28 | splitsSkiErg4:38Sled push2:55Sled pull4:30Burpee broad jump3:45Row4:43Farmers carry1:41Sandbag lunges4:22Wall balls4:56Run 15:07Run 24:09Run 34:25Run 44:19Run 54:25Run 64:16Run 74:17Run 84:23Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:16:16 | top 20% 44/228 | 36:32 | 34:19 | 5:25 | splitsSkiErg4:23Sled push3:26Sled pull5:30Burpee broad jump3:40Row4:36Farmers carry2:04Sandbag lunges4:42Wall balls5:58Run 14:36Run 24:20Run 34:31Run 44:36Run 54:33Run 64:38Run 74:34Run 84:44Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:17:53 | top 28% 46/166 | 36:10 | 36:52 | 4:51 | splitsSkiErg4:18Sled push4:29Sled pull6:08Burpee broad jump3:48Row4:38Farmers carry2:16Sandbag lunges4:46Wall balls6:29Run 12:43Run 24:26Run 34:51Run 44:58Run 54:50Run 64:45Run 74:42Run 84:55Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Pro Men · 30-34 | 1:17:53 | top 19% 41/223 | 35:44 | 36:47 | 5:26 | splitsSkiErg4:30Sled push3:31Sled pull5:52Burpee broad jump3:26Row4:53Farmers carry2:30Sandbag lunges5:24Wall balls6:41Run 14:22Run 24:15Run 34:28Run 44:34Run 54:34Run 64:32Run 74:21Run 84:42Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Senhan Xiao, Yi Zhangwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:43 | top 31% 137/456 | 45:08 | 29:22 | 5:16 | splitsSkiErg4:30Sled push1:52Sled pull3:42Burpee broad jump3:27Row4:49Farmers carry1:46Sandbag lunges3:49Wall balls5:27Run 15:38Run 25:23Run 35:31Run 45:27Run 55:40Run 65:49Run 75:59Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 228 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Senhan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:16.
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- Every session written for your weak station, not a generic plan
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