HKG Senhan Xiao
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Senhan Xiao at each race, oldest on the left; lower is faster.The best was 1:16:16 at Yokohama (Aug 2025); Senhan Xiao was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Men | 1:17:53 |
| Hong Kong | Jul 2025 | Pro Men | 1:17:53 |
| Yokohama | Aug 2025 | Pro Men | 1:16:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:37 faster (1:17:53 to 1:16:16).
7 results at 6 races
25th of 250 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:34 | faster than 85% |
| SkiErg: | 3:39 | 4:00 | faster than 90% |
| Run 2: | 3:24 | 4:10 | faster than 89% |
| Sled push: | 2:01 | 2:16 | faster than 70% |
| Run 3: | 3:34 | 4:26 | faster than 90% |
| Sled pull: | 3:16 | 4:20 | faster than 89% |
| Run 4: | 3:37 | 4:30 | faster than 87% |
| Burpee broad jump: | 2:25 | 2:52 | faster than 75% |
| Run 5: | 3:35 | 4:34 | faster than 90% |
| Row: | 4:01 | 4:26 | faster than 89% |
| Run 6: | 3:39 | 4:30 | faster than 87% |
| Farmers carry: | 1:35 | 1:49 | faster than 81% |
| Run 7: | 3:39 | 4:33 | faster than 90% |
| Sandbag lunges: | 2:55 | 4:13 | faster than 92% |
| Run 8: | 4:41 | 6:14 | faster than 91% |
| Wall balls: | 4:11 | 4:45 | faster than 70% |
| Roxzone: | 7:28 | 10:15 | faster than 93% |
| Runs (8 km) | 29:04 | 36:35 | faster than 90% |
| Stations (8) | 24:03 | ||
| Finish | 1:00:32 | 1:17:29 | 25th of 250 · faster than 90% |
132nd of 1,464 Open Men (faster than 91%). Against the 44 who finished around 1:11:53: most time gained on the roxzone (0:35), most lost on sled push (0:14). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:50 | faster than 79% |
| SkiErg: | 4:38 | 4:44 | faster than 62% |
| Run 2: | 4:09 | 4:49 | faster than 84% |
| Sled push: | 2:55 | 3:08 | faster than 64% |
| Run 3: | 4:25 | 5:17 | faster than 86% |
| Sled pull: | 4:30 | 5:36 | faster than 83% |
| Run 4: | 4:19 | 5:17 | faster than 87% |
| Burpee broad jump: | 3:45 | 5:25 | faster than 91% |
| Run 5: | 4:25 | 5:26 | faster than 88% |
| Row: | 4:43 | 4:59 | faster than 75% |
| Run 6: | 4:16 | 5:15 | faster than 89% |
| Farmers carry: | 1:41 | 2:08 | faster than 86% |
| Run 7: | 4:17 | 5:13 | faster than 88% |
| Sandbag lunges: | 4:22 | 5:20 | faster than 79% |
| Run 8: | 4:23 | 5:32 | faster than 89% |
| Wall balls: | 4:56 | 7:12 | faster than 89% |
| Roxzone: | 4:28 | 6:57 | faster than 97% |
| Runs (8 km) | 35:18 | 42:50 | faster than 88% |
| Stations (8) | 31:30 | ||
| Finish | 1:11:12 | 1:29:30 | 132nd of 1,464 · faster than 91% |
44th of 228 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:27 | faster than 39% |
| SkiErg: | 4:23 | 4:30 | faster than 61% |
| Run 2: | 4:20 | 4:21 | faster than 55% |
| Sled push: | 3:26 | 3:54 | faster than 72% |
| Run 3: | 4:31 | 4:54 | faster than 71% |
| Sled pull: | 5:30 | 7:26 | faster than 78% |
| Run 4: | 4:36 | 4:51 | faster than 65% |
| Burpee broad jump: | 3:40 | 4:31 | faster than 77% |
| Run 5: | 4:33 | 5:00 | faster than 70% |
| Row: | 4:36 | 4:50 | faster than 68% |
| Run 6: | 4:38 | 5:00 | faster than 66% |
| Farmers carry: | 2:04 | 2:40 | faster than 76% |
| Run 7: | 4:34 | 5:02 | faster than 69% |
| Sandbag lunges: | 4:42 | 5:46 | faster than 74% |
| Run 8: | 4:44 | 5:28 | faster than 76% |
| Wall balls: | 5:58 | 8:48 | faster than 85% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 36:32 | 39:39 | faster than 67% |
| Stations (8) | 34:19 | ||
| Finish | 1:16:16 | 1:33:36 | 44th of 228 · faster than 81% |
46th of 166 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:43 | faster than 50% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:26 | 4:45 | faster than 67% |
| Sled push: | 4:29 | 4:23 | faster than 43% |
| Run 3: | 4:51 | 5:09 | faster than 63% |
| Sled pull: | 6:08 | 6:40 | faster than 62% |
| Run 4: | 4:58 | 5:11 | faster than 59% |
| Burpee broad jump: | 3:48 | 4:24 | faster than 72% |
| Run 5: | 4:50 | 5:18 | faster than 67% |
| Row: | 4:38 | 4:37 | faster than 48% |
| Run 6: | 4:45 | 5:09 | faster than 71% |
| Farmers carry: | 2:16 | 2:28 | faster than 61% |
| Run 7: | 4:42 | 5:12 | faster than 74% |
| Sandbag lunges: | 4:46 | 5:15 | faster than 71% |
| Run 8: | 4:55 | 5:30 | faster than 71% |
| Wall balls: | 6:29 | 6:38 | faster than 55% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 36:10 | 39:26 | faster than 70% |
| Stations (8) | 36:52 | ||
| Finish | 1:17:53 | 1:25:45 | 46th of 166 · faster than 72% |
41st of 223 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 223 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:41 | faster than 64% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 4:15 | 4:59 | faster than 79% |
| Sled push: | 3:31 | 3:56 | faster than 72% |
| Run 3: | 4:28 | 5:21 | faster than 80% |
| Sled pull: | 5:52 | 7:22 | faster than 72% |
| Run 4: | 4:34 | 5:27 | faster than 80% |
| Burpee broad jump: | 3:26 | 4:49 | faster than 91% |
| Run 5: | 4:34 | 5:34 | faster than 83% |
| Row: | 4:53 | 4:49 | faster than 45% |
| Run 6: | 4:32 | 5:27 | faster than 80% |
| Farmers carry: | 2:30 | 2:36 | faster than 54% |
| Run 7: | 4:21 | 5:34 | faster than 91% |
| Sandbag lunges: | 5:24 | 6:09 | faster than 68% |
| Run 8: | 4:42 | 5:59 | faster than 87% |
| Wall balls: | 6:41 | 7:27 | faster than 63% |
| Roxzone: | 5:26 | 8:07 | faster than 88% |
| Runs (8 km) | 35:44 | 43:42 | faster than 82% |
| Stations (8) | 36:47 | ||
| Finish | 1:17:53 | 1:37:15 | 41st of 223 · faster than 81% |
137th of 456 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:55 | faster than 59% |
| SkiErg: | 4:30 | 4:24 | faster than 40% |
| Run 2: | 5:23 | 5:50 | faster than 66% |
| Sled push: | 1:52 | 1:57 | faster than 58% |
| Run 3: | 5:31 | 6:12 | faster than 75% |
| Sled pull: | 3:42 | 4:33 | faster than 76% |
| Run 4: | 5:27 | 6:16 | faster than 78% |
| Burpee broad jump: | 3:27 | 3:39 | faster than 59% |
| Run 5: | 5:40 | 6:17 | faster than 72% |
| Row: | 4:49 | 4:53 | faster than 55% |
| Run 6: | 5:49 | 6:17 | faster than 65% |
| Farmers carry: | 1:46 | 1:54 | faster than 67% |
| Run 7: | 5:59 | 6:15 | faster than 59% |
| Sandbag lunges: | 3:49 | 4:08 | faster than 61% |
| Run 8: | 5:45 | 6:24 | faster than 70% |
| Wall balls: | 5:27 | 4:41 | faster than 28% |
| Roxzone: | 5:16 | 7:23 | faster than 84% |
| Runs (8 km) | 45:08 | 49:44 | faster than 70% |
| Stations (8) | 29:22 | ||
| Finish | 1:19:43 | 1:27:50 | 137th of 456 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Senhan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hong Kong 2025 · best of 3 | 4:17 |
| Sled push | 3:26 | Yokohama 2025 · best of 3 | 3:45 |
| Sled pull | 5:30 | Yokohama 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:26 | Bangkok 2025 · best of 3 | 4:25 |
| Row | 4:36 | Yokohama 2025 · best of 3 | 4:35 |
| Farmers carry | 2:04 | Yokohama 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Yokohama 2025 · best of 3 | 5:03 |
| Wall balls | 5:58 | Yokohama 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:44 | Bangkok 2025 · best of 3 | 36:58 |
| Roxzone | 5:26 | Bangkok 2025 | 6:13 |
How to read
Each station's best across Senhan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Paul Goodson1 race
- Pin Lu1 race
- Wei Hong1 race
- Yi Zhang1 race
- Yuepeng Bi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 228 Pro Men
Shape of the race
This chart shows where Senhan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 62%).
See the numbers
| Part | Senhan: faster than |
|---|---|
| Ski | 62% |
| Push | 72% |
| Pull | 79% |
| BBJ | 77% |
| Row | 69% |
| Carry | 77% |
| Lunges | 74% |
| Wall balls | 85% |
| Roxzone | 89% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Senhan beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Senhan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:07 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Senhan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Senhan: 36:32 running, 34:19 at the stations and 5:25 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).
See the numbers
| Part | Senhan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:27 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 4:20 | 4:21 |
| Sled push | 3:26 | 3:54 |
| Run 3 | 4:31 | 4:54 |
| Sled pull | 5:30 | 7:26 |
| Run 4 | 4:36 | 4:51 |
| Burpee broad jump | 3:40 | 4:31 |
| Run 5 | 4:33 | 5:00 |
| Row | 4:36 | 4:50 |
| Run 6 | 4:38 | 5:00 |
| Farmers carry | 2:04 | 2:40 |
| Run 7 | 4:34 | 5:02 |
| Sandbag lunges | 4:42 | 5:46 |
| Run 8 | 4:44 | 5:28 |
| Wall balls | 5:58 | 8:48 |
| Roxzone | 5:25 | 7:54 |
| Finish | 1:16:16 | 1:33:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:16.
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