MAS Seng Han Lim
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:14:42 (Hong Kong 2026) · Pro Doubles Men 1:11:33 (Jakarta 2026) · Doubles Men 1:06:02 (Singapore Expo 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:29 faster (1:16:11 to 1:14:42).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Alvin Tan, Seng Han Limwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:33 | top 25% 47/194 | 36:13 | 29:24 | 6:00 | splitsSkiErg4:13Sled push2:36Sled pull5:31Burpee broad jump2:34Row4:22Farmers carry1:44Sandbag lunges4:05Wall balls4:19Run 14:56Run 24:08Run 34:19Run 44:24Run 54:22Run 64:25Run 74:26Run 85:16Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:14:42 | top 8% 167/2,099 | 31:58* | 34:11* | 8:37 | splitsSkiErg4:47Sled push3:11Sled pull4:41Burpee broad jump4:29Row4:51Farmers carry2:10Sandbag lunges4:27Wall balls5:35Run 13:20Run 23:50Run 33:52Run 43:57Run 53:57Run 63:58Run 73:56Run 85:10Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 40-44 | 1:19:34 | top 16% 429/2,828 | 35:42 | 35:41 | 8:16 | splitsSkiErg4:49Sled push3:33Sled pull5:10Burpee broad jump4:30Row4:53Farmers carry2:09Sandbag lunges4:50Wall balls5:47Run 16:37Run 24:05Run 34:04Run 44:05Run 53:59Run 64:00Run 74:00Run 84:55Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Alvin Tan, Seng Han Limwhat the whole field did → | Doubles Men · team 40-44 | 1:06:02 | top 7% 57/819 | 34:51 | 25:44 | 5:32 | splitsSkiErg4:04Sled push1:54Sled pull3:21Burpee broad jump2:51Row4:13Farmers carry1:39Sandbag lunges3:35Wall balls4:07Run 13:28Run 24:18Run 34:23Run 44:25Run 54:21Run 64:28Run 74:22Run 85:10Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 40-44 | 1:16:14 | top 27% 183/702 | 37:10 | 33:56 | 5:11 | splitsSkiErg4:29Sled push2:44Sled pull5:00Burpee broad jump4:46Row4:42Farmers carry2:10Sandbag lunges4:35Wall balls5:30Run 13:31Run 24:40Run 34:47Run 44:47Run 54:50Run 64:52Run 74:46Run 85:00Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:16:11 | top 33% 626/1,917 | 37:13 | 34:24 | 4:38 | splitsSkiErg4:23Sled push3:33Sled pull4:47Burpee broad jump4:11Row4:37Farmers carry2:02Sandbag lunges4:51Wall balls6:00Run 14:39Run 24:24Run 34:34Run 44:33Run 54:31Run 64:25Run 74:24Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seng against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
