MAS Seng Han Lim
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seng Han Lim at each race, oldest on the left; lower is faster.The best was 1:14:42 at Hong Kong (May 2026); Seng Han Lim was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:16:11 |
| Seoul | Nov 2025 | Open Men | 1:16:14 |
| Bangkok | Mar 2026 | Open Men | 1:19:34 |
| Hong Kong | May 2026 | Open Men | 1:14:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:29 faster (1:16:11 to 1:14:42).
6 results at 6 races
47th of 194 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:30 | faster than 69% |
| SkiErg: | 4:13 | 4:17 | faster than 58% |
| Run 2: | 4:08 | 4:47 | faster than 75% |
| Sled push: | 2:36 | 2:36 | faster than 50% |
| Run 3: | 4:19 | 5:14 | faster than 80% |
| Sled pull: | 5:31 | 4:47 | faster than 27% |
| Run 4: | 4:24 | 5:12 | faster than 76% |
| Burpee broad jump: | 2:34 | 2:49 | faster than 65% |
| Run 5: | 4:22 | 5:13 | faster than 81% |
| Row: | 4:22 | 4:33 | faster than 73% |
| Run 6: | 4:25 | 5:12 | faster than 76% |
| Farmers carry: | 1:44 | 1:51 | faster than 67% |
| Run 7: | 4:26 | 5:24 | faster than 82% |
| Sandbag lunges: | 4:05 | 4:21 | faster than 61% |
| Run 8: | 5:16 | 6:30 | faster than 80% |
| Wall balls: | 4:19 | 5:09 | faster than 72% |
| Roxzone: | 6:00 | 7:57 | faster than 83% |
| Runs (8 km) | 36:13 | 43:45 | faster than 79% |
| Stations (8) | 29:24 | ||
| Finish | 1:11:33 | 1:22:35 | 47th of 194 · faster than 76% |
167th of 2,099 Open Men (faster than 92%). Against the 64 who finished around 1:16:22: most time gained on the eight runs (1:03), most lost on sled push (0:29). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:48 | faster than 79% |
| SkiErg: | 4:47 | 4:49 | faster than 54% |
| Run 2: | 3:50 | 4:32 | faster than 85% |
| Sled push: | 3:11 | 3:17 | faster than 54% |
| Run 3: | 3:52 | 4:48 | faster than 92% |
| Sled pull: | 4:41 | 5:27 | faster than 72% |
| Run 4: | 3:57 | 4:51 | faster than 90% |
| Burpee broad jump: | 4:29 | 6:09 | faster than 85% |
| Run 5: | 3:57 | 4:59 | faster than 92% |
| Row: | 4:51 | 5:05 | faster than 72% |
| Run 6: | 3:58 | 4:57 | faster than 91% |
| Farmers carry: | 2:10 | 2:30 | faster than 70% |
| Run 7: | 3:56 | 4:57 | faster than 92% |
| Sandbag lunges: | 4:27 | 6:07 | faster than 89% |
| Run 8: | 5:10 | 7:05 | faster than 94% |
| Wall balls: | 5:35 | 8:40 | faster than 90% |
| Roxzone: | 8:37 | 12:39 | faster than 96% |
| Runs (8 km) | 31:58 | 40:11 | faster than 92% |
| Stations (8) | 34:11 | ||
| Finish | 1:14:42 | 1:36:16 | 167th of 2,099 · faster than 92% |
432nd of 2,828 Open Men (faster than 84%). Against the 85 who finished around 1:19:30: most time gained on the roxzone (0:54), most lost on sled push (0:21). Runs 5 to 8 took 1:57 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 6:59 | faster than 61% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 4:05 | 4:33 | faster than 71% |
| Sled push: | 3:33 | 3:39 | faster than 53% |
| Run 3: | 4:04 | 4:50 | faster than 81% |
| Sled pull: | 5:10 | 5:53 | faster than 68% |
| Run 4: | 4:05 | 4:50 | faster than 80% |
| Burpee broad jump: | 4:30 | 6:09 | faster than 83% |
| Run 5: | 3:59 | 4:59 | faster than 87% |
| Row: | 4:53 | 5:05 | faster than 68% |
| Run 6: | 4:00 | 4:53 | faster than 84% |
| Farmers carry: | 2:09 | 2:23 | faster than 67% |
| Run 7: | 4:00 | 4:54 | faster than 85% |
| Sandbag lunges: | 4:50 | 5:59 | faster than 78% |
| Run 8: | 4:55 | 6:31 | faster than 88% |
| Wall balls: | 5:47 | 7:40 | faster than 81% |
| Roxzone: | 8:16 | 11:59 | faster than 92% |
| Runs (8 km) | 35:42 | 43:07 | faster than 81% |
| Stations (8) | 35:41 | ||
| Finish | 1:19:34 | 1:38:03 | 432nd of 2,828 · faster than 84% |
57th of 819 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:28 | faster than 91% |
| SkiErg: | 4:04 | 4:20 | faster than 81% |
| Run 2: | 4:18 | 5:31 | faster than 90% |
| Sled push: | 1:54 | 2:01 | faster than 63% |
| Run 3: | 4:23 | 5:51 | faster than 93% |
| Sled pull: | 3:21 | 3:57 | faster than 78% |
| Run 4: | 4:25 | 5:54 | faster than 93% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 77% |
| Run 5: | 4:21 | 6:00 | faster than 95% |
| Row: | 4:13 | 4:42 | faster than 91% |
| Run 6: | 4:28 | 5:58 | faster than 93% |
| Farmers carry: | 1:39 | 1:43 | faster than 60% |
| Run 7: | 4:22 | 6:08 | faster than 96% |
| Sandbag lunges: | 3:35 | 4:02 | faster than 69% |
| Run 8: | 5:10 | 7:30 | faster than 94% |
| Wall balls: | 4:07 | 4:39 | faster than 77% |
| Roxzone: | 5:32 | 8:55 | faster than 95% |
| Runs (8 km) | 34:51 | 47:39 | faster than 94% |
| Stations (8) | 25:44 | ||
| Finish | 1:06:02 | 1:25:46 | 57th of 819 · faster than 93% |
183rd of 702 Open Men (faster than 74%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:46 | faster than 68% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:40 | 5:02 | faster than 69% |
| Sled push: | 2:44 | 2:34 | faster than 40% |
| Run 3: | 4:47 | 5:23 | faster than 75% |
| Sled pull: | 5:00 | 5:06 | faster than 54% |
| Run 4: | 4:47 | 5:26 | faster than 76% |
| Burpee broad jump: | 4:46 | 4:35 | faster than 44% |
| Run 5: | 4:50 | 5:37 | faster than 79% |
| Row: | 4:42 | 4:44 | faster than 53% |
| Run 6: | 4:52 | 5:32 | faster than 76% |
| Farmers carry: | 2:10 | 2:15 | faster than 56% |
| Run 7: | 4:46 | 5:33 | faster than 79% |
| Sandbag lunges: | 4:35 | 4:35 | faster than 50% |
| Run 8: | 5:00 | 6:12 | faster than 86% |
| Wall balls: | 5:30 | 6:00 | faster than 61% |
| Roxzone: | 5:11 | 6:59 | faster than 86% |
| Runs (8 km) | 37:10 | 43:03 | faster than 78% |
| Stations (8) | 33:56 | ||
| Finish | 1:16:14 | 1:24:58 | 183rd of 702 · faster than 74% |
626th of 1,917 Open Men (faster than 67%). Against the 58 who finished around 1:17:03: most time gained on wall balls (0:42), most lost on sled push (0:51). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:36 | faster than 47% |
| SkiErg: | 4:23 | 4:21 | faster than 47% |
| Run 2: | 4:24 | 4:30 | faster than 56% |
| Sled push: | 3:33 | 2:48 | faster than 13% |
| Run 3: | 4:34 | 4:49 | faster than 63% |
| Sled pull: | 4:47 | 4:20 | faster than 32% |
| Run 4: | 4:33 | 4:49 | faster than 64% |
| Burpee broad jump: | 4:11 | 5:16 | faster than 77% |
| Run 5: | 4:31 | 4:58 | faster than 74% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 4:25 | 4:52 | faster than 74% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:24 | 4:55 | faster than 77% |
| Sandbag lunges: | 4:51 | 5:07 | faster than 59% |
| Run 8: | 5:45 | 6:28 | faster than 75% |
| Wall balls: | 6:00 | 7:10 | faster than 72% |
| Roxzone: | 4:38 | 5:21 | faster than 74% |
| Runs (8 km) | 37:13 | 40:08 | faster than 69% |
| Stations (8) | 34:24 | ||
| Finish | 1:16:11 | 1:22:11 | 626th of 1,917 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Seng has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:44 | Seoul 2025 · best of 4 | 3:04 |
| Sled pull | 4:41 | Hong Kong 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | London 2025 · best of 4 | 5:38 |
| Row | 4:37 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 2:02 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:27 | Hong Kong 2026 · best of 4 | 5:20 |
| Wall balls | 5:30 | Seoul 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:58 | Hong Kong 2026 · best of 4 | 41:47 |
| Roxzone | 4:38 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Seng's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alvin Tan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Seng sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Seng: faster than |
|---|---|
| Ski | 54% |
| Push | 55% |
| Pull | 72% |
| BBJ | 85% |
| Row | 73% |
| Carry | 70% |
| Lunges | 89% |
| Wall balls | 90% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seng beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seng's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seng against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seng: 32:00 running, 34:10 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Seng | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:48 |
| SkiErg | 4:47 | 4:49 |
| Run 2 | 3:50 | 4:32 |
| Sled push | 3:11 | 3:17 |
| Run 3 | 3:52 | 4:48 |
| Sled pull | 4:41 | 5:27 |
| Run 4 | 3:57 | 4:51 |
| Burpee broad jump | 4:29 | 6:09 |
| Run 5 | 3:57 | 4:59 |
| Row | 4:51 | 5:05 |
| Run 6 | 3:58 | 4:57 |
| Farmers carry | 2:10 | 2:30 |
| Run 7 | 3:56 | 4:57 |
| Sandbag lunges | 4:27 | 6:07 |
| Run 8 | 5:10 | 7:05 |
| Wall balls | 5:35 | 8:40 |
| Roxzone | 8:37 | 12:39 |
| Finish | 1:14:42 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:42.
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