NED Sem Toonen
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sem Toonen at each race, oldest on the left; lower is faster.The best was 1:21:34 at Dublin (Nov 2025); Sem Toonen was 15:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:36:56 |
| Dublin | Nov 2025 | Open Men | 1:21:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
386th of 452 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:01 | faster than 24% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:45 | 4:09 | faster than 19% |
| Sled push: | 4:15 | 3:29 | faster than 18% |
| Run 3: | 5:10 | 4:25 | faster than 16% |
| Sled pull: | 7:22 | 5:01 | faster than 7% |
| Run 4: | 5:25 | 4:25 | faster than 12% |
| Burpee broad jump: | 6:26 | 4:27 | faster than 9% |
| Run 5: | 5:25 | 4:33 | faster than 15% |
| Row: | 4:32 | 4:31 | faster than 48% |
| Run 6: | 5:21 | 4:24 | faster than 12% |
| Farmers carry: | 2:27 | 2:04 | faster than 26% |
| Run 7: | 5:12 | 4:29 | faster than 18% |
| Sandbag lunges: | 3:00 | 4:40 | faster than 89% |
| Run 8: | 5:36 | 5:00 | faster than 27% |
| Wall balls: | 10:27 | 6:57 | faster than 16% |
| Roxzone: | 11:49 | 7:02 | faster than 5% |
| Runs (8 km) | 41:17 | 35:51 | faster than 17% |
| Stations (8) | 42:40 | ||
| Finish | 1:35:43 | 1:18:45 | 386th of 452 · faster than 14% |
1,130th of 2,325 Open Men (faster than 51%). Against the 72 who finished around 1:22:04: most time gained on wall balls (1:13), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:06 | faster than 31% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 5:35 | 5:08 | faster than 27% |
| Sled push: | 2:19 | 2:35 | faster than 73% |
| Run 3: | 5:36 | 5:29 | faster than 44% |
| Sled pull: | 5:07 | 4:34 | faster than 30% |
| Run 4: | 5:36 | 5:31 | faster than 47% |
| Burpee broad jump: | 6:16 | 5:25 | faster than 32% |
| Run 5: | 5:46 | 5:42 | faster than 46% |
| Row: | 4:32 | 4:48 | faster than 79% |
| Run 6: | 5:27 | 5:34 | faster than 55% |
| Farmers carry: | 1:50 | 2:05 | faster than 75% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 5:45 | 5:03 | faster than 32% |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 6:13 | 7:19 | faster than 68% |
| Roxzone: | 4:51 | 4:37 | faster than 44% |
| Runs (8 km) | 40:23 | 40:21 | faster than 49% |
| Stations (8) | 36:25 | ||
| Finish | 1:21:34 | 1:22:02 | 1130th of 2,325 · faster than 51% |
1,309th of 1,936 Open Men (faster than 32%). Against the 58 who finished around 1:38:05: most time gained on the eight runs (2:53), most lost on burpee broad jump (2:14). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:47 | faster than 55% |
| SkiErg: | 4:21 | 4:29 | faster than 67% |
| Run 2: | 4:52 | 4:45 | faster than 43% |
| Sled push: | 2:43 | 2:41 | faster than 47% |
| Run 3: | 5:21 | 5:05 | faster than 37% |
| Sled pull: | 5:57 | 5:13 | faster than 28% |
| Run 4: | 5:33 | 5:08 | faster than 33% |
| Burpee broad jump: | 9:13 | 5:56 | faster than 7% |
| Run 5: | 5:43 | 5:26 | faster than 38% |
| Row: | 5:10 | 4:47 | faster than 18% |
| Run 6: | 5:13 | 5:14 | faster than 50% |
| Farmers carry: | 2:01 | 2:07 | faster than 60% |
| Run 7: | 5:00 | 5:13 | faster than 60% |
| Sandbag lunges: | 6:53 | 5:12 | faster than 15% |
| Run 8: | 6:06 | 5:58 | faster than 46% |
| Wall balls: | 10:24 | 8:08 | faster than 25% |
| Roxzone: | 7:51 | 7:33 | faster than 43% |
| Runs (8 km) | 42:27 | 41:55 | faster than 46% |
| Stations (8) | 46:42 | ||
| Finish | 1:36:56 | 1:29:04 | 1309th of 1,936 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:32 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:13 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:23 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:51 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rick Van Beijnen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Sem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Pull (faster than 31%).
See the numbers
| Part | Sem: faster than |
|---|---|
| Ski | 65% |
| Push | 73% |
| Pull | 31% |
| BBJ | 33% |
| Row | 79% |
| Carry | 75% |
| Lunges | 32% |
| Wall balls | 69% |
| Roxzone | 44% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sem beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Sled pull (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sem's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sem: 40:26 running, 36:25 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Sem | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:06 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 5:35 | 5:08 |
| Sled push | 2:19 | 2:35 |
| Run 3 | 5:36 | 5:29 |
| Sled pull | 5:07 | 4:34 |
| Run 4 | 5:36 | 5:31 |
| Burpee broad jump | 6:16 | 5:25 |
| Run 5 | 5:46 | 5:42 |
| Row | 4:32 | 4:48 |
| Run 6 | 5:27 | 5:34 |
| Farmers carry | 1:50 | 2:05 |
| Run 7 | 5:17 | 5:35 |
| Sandbag lunges | 5:45 | 5:03 |
| Run 8 | 3:48 | 4:03 |
| Wall balls | 6:13 | 7:19 |
| Roxzone | 4:51 | 4:37 |
| Finish | 1:21:34 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
