NED Sem Horsten
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sem Horsten at each race, oldest on the left; lower is faster.The best was 59:37 at Heerenveen (May 2026); Sem Horsten was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:01:22 |
| Heerenveen | May 2026 | Open Men | 59:37 |
| Maastricht | Sep 2026 | Open Men | 1:01:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:45 faster (1:01:22 to 59:37).
This line shows the finish time of Sem Horsten at each race, oldest on the left; lower is faster.The best was 58:33 at Paris Grand Palais (Apr 2026); Sem Horsten was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:03:23 |
| Rotterdam | Apr 2026 | Doubles Men | 1:04:04 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 58:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
47th of 286 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:28 | faster than 74% |
| SkiErg: | 4:16 | 4:19 | faster than 61% |
| Run 2: | 3:46 | 4:12 | faster than 83% |
| Sled push: | 3:46 | 4:13 | faster than 68% |
| Run 3: | 4:18 | 4:35 | faster than 69% |
| Sled pull: | 4:31 | 4:59 | faster than 64% |
| Run 4: | 4:13 | 4:36 | faster than 73% |
| Burpee broad jump: | 2:51 | 4:13 | faster than 92% |
| Run 5: | 4:06 | 4:42 | faster than 81% |
| Row: | 4:28 | 4:31 | faster than 62% |
| Run 6: | 4:00 | 4:36 | faster than 82% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 3:58 | 4:39 | faster than 87% |
| Sandbag lunges: | 3:19 | 4:42 | faster than 93% |
| Run 8: | 4:40 | 5:23 | faster than 83% |
| Wall balls: | 4:47 | 6:29 | faster than 88% |
| Roxzone: | 5:07 | 5:59 | faster than 74% |
| Runs (8 km) | 32:10 | 36:12 | faster than 81% |
| Stations (8) | 29:45 | ||
| Finish | 1:06:58 | 1:18:32 | 47th of 286 · faster than 83% |
11th of 2,058 Open Men (the fastest). Against the 31 who finished around 1:01:53: most time gained on wall balls (0:35), most lost on the roxzone (0:14). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:44 | fastest in the field |
| SkiErg: | 4:12 | 4:29 | faster than 87% |
| Run 2: | 3:34 | 4:53 | faster than 99% |
| Sled push: | 2:07 | 2:57 | faster than 96% |
| Run 3: | 3:55 | 5:14 | faster than 97% |
| Sled pull: | 3:19 | 4:38 | faster than 95% |
| Run 4: | 4:04 | 5:13 | faster than 95% |
| Burpee broad jump: | 3:02 | 5:42 | faster than 99% |
| Run 5: | 4:07 | 5:20 | faster than 95% |
| Row: | 4:33 | 4:54 | faster than 85% |
| Run 6: | 3:52 | 5:15 | faster than 98% |
| Farmers carry: | 1:45 | 2:12 | faster than 88% |
| Run 7: | 3:56 | 5:14 | faster than 97% |
| Sandbag lunges: | 2:56 | 5:10 | fastest in the field |
| Run 8: | 4:17 | 5:51 | faster than 98% |
| Wall balls: | 3:39 | 6:54 | faster than 99% |
| Roxzone: | 5:15 | 7:40 | faster than 97% |
| Runs (8 km) | 30:25 | 40:54 | faster than 98% |
| Stations (8) | 25:33 | ||
| Finish | 1:01:08 | 1:26:02 | 11th of 2,058 · fastest in the field |
17th of 1,771 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:32 | faster than 98% |
| SkiErg: | 4:08 | 4:26 | faster than 90% |
| Run 2: | 3:28 | 4:39 | faster than 98% |
| Sled push: | 2:08 | 2:45 | faster than 91% |
| Run 3: | 3:46 | 4:55 | faster than 97% |
| Sled pull: | 2:46 | 4:08 | faster than 98% |
| Run 4: | 3:39 | 4:57 | faster than 98% |
| Burpee broad jump: | 3:00 | 5:34 | faster than 99% |
| Run 5: | 3:48 | 5:07 | faster than 98% |
| Row: | 4:20 | 4:45 | faster than 92% |
| Run 6: | 3:40 | 4:58 | faster than 98% |
| Farmers carry: | 1:43 | 2:02 | faster than 83% |
| Run 7: | 3:39 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:22 | 4:51 | faster than 91% |
| Run 8: | 3:56 | 5:36 | faster than 99% |
| Wall balls: | 3:40 | 6:43 | faster than 99% |
| Roxzone: | 5:19 | 7:49 | faster than 98% |
| Runs (8 km) | 29:17 | 40:03 | faster than 98% |
| Stations (8) | 25:07 | ||
| Finish | 59:37 | 1:23:49 | 17th of 1,771 · faster than 99% |
47th of 2,035 Doubles Men (faster than 97%). Against the 30 who finished around 57:10: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:48). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:05 | faster than 92% |
| SkiErg: | 4:08 | 4:06 | faster than 46% |
| Run 2: | 3:42 | 4:37 | faster than 96% |
| Sled push: | 1:32 | 1:52 | faster than 92% |
| Run 3: | 3:58 | 4:54 | faster than 95% |
| Sled pull: | 2:02 | 2:55 | faster than 97% |
| Run 4: | 3:56 | 4:54 | faster than 95% |
| Burpee broad jump: | 2:26 | 3:30 | faster than 96% |
| Run 5: | 4:03 | 5:01 | faster than 94% |
| Row: | 4:16 | 4:28 | faster than 76% |
| Run 6: | 3:51 | 4:59 | faster than 97% |
| Farmers carry: | 1:44 | 1:41 | faster than 44% |
| Run 7: | 3:54 | 5:04 | faster than 98% |
| Sandbag lunges: | 3:02 | 3:41 | faster than 84% |
| Run 8: | 3:31 | 4:33 | faster than 96% |
| Wall balls: | 3:30 | 4:24 | faster than 98% |
| Roxzone: | 4:56 | 7:08 | faster than 98% |
| Runs (8 km) | 31:02 | 39:10 | faster than 96% |
| Stations (8) | 22:40 | ||
| Finish | 58:33 | 1:13:06 | 47th of 2,035 · faster than 97% |
222nd of 2,147 Doubles Men (faster than 89%). Against the 64 who finished around 1:04:00: most time gained on burpee broad jump (0:39), most lost on the eight runs (0:56). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:07 | faster than 82% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 4:14 | 4:47 | faster than 78% |
| Sled push: | 1:14 | 1:40 | faster than 98% |
| Run 3: | 4:41 | 5:08 | faster than 73% |
| Sled pull: | 2:36 | 3:04 | faster than 83% |
| Run 4: | 4:29 | 5:13 | faster than 83% |
| Burpee broad jump: | 2:12 | 3:23 | faster than 97% |
| Run 5: | 4:37 | 5:17 | faster than 81% |
| Row: | 4:20 | 4:35 | faster than 78% |
| Run 6: | 4:14 | 5:12 | faster than 91% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 4:29 | 5:17 | faster than 86% |
| Sandbag lunges: | 3:06 | 3:35 | faster than 79% |
| Run 8: | 4:45 | 5:58 | faster than 92% |
| Wall balls: | 3:50 | 4:30 | faster than 89% |
| Roxzone: | 5:28 | 6:26 | faster than 76% |
| Runs (8 km) | 35:50 | 42:17 | faster than 86% |
| Stations (8) | 22:50 | ||
| Finish | 1:04:04 | 1:15:55 | 222nd of 2,147 · faster than 89% |
48th of 2,671 Open Men (faster than 98%). Against the 40 who finished around 1:00:23: most time gained on sled pull (0:21), most lost on the eight runs (0:24). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:40 | faster than 94% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 3:30 | 4:35 | faster than 98% |
| Sled push: | 1:56 | 2:40 | faster than 95% |
| Run 3: | 3:52 | 4:52 | faster than 94% |
| Sled pull: | 2:46 | 4:20 | faster than 99% |
| Run 4: | 3:45 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:14 | 5:29 | faster than 98% |
| Run 5: | 4:02 | 5:02 | faster than 93% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 3:45 | 4:54 | faster than 97% |
| Farmers carry: | 1:41 | 2:04 | faster than 84% |
| Run 7: | 3:45 | 4:52 | faster than 97% |
| Sandbag lunges: | 3:41 | 4:58 | faster than 90% |
| Run 8: | 4:04 | 5:26 | faster than 98% |
| Wall balls: | 4:13 | 6:43 | faster than 97% |
| Roxzone: | 5:36 | 7:50 | faster than 96% |
| Runs (8 km) | 29:36 | 38:18 | faster than 97% |
| Stations (8) | 26:15 | ||
| Finish | 1:01:22 | 1:21:55 | 48th of 2,671 · faster than 98% |
150th of 1,448 Doubles Men (faster than 89%). Against the 44 who finished around 1:03:14: most time gained on sled pull (0:34), most lost on the eight runs (0:37). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:02 | faster than 78% |
| SkiErg: | 3:48 | 4:02 | faster than 89% |
| Run 2: | 4:04 | 4:41 | faster than 85% |
| Sled push: | 1:48 | 1:52 | faster than 62% |
| Run 3: | 4:13 | 5:03 | faster than 90% |
| Sled pull: | 2:29 | 3:29 | faster than 98% |
| Run 4: | 4:22 | 5:04 | faster than 84% |
| Burpee broad jump: | 2:33 | 3:10 | faster than 84% |
| Run 5: | 4:23 | 5:11 | faster than 87% |
| Row: | 4:10 | 4:27 | faster than 88% |
| Run 6: | 4:30 | 5:05 | faster than 81% |
| Farmers carry: | 1:29 | 1:36 | faster than 71% |
| Run 7: | 4:16 | 5:03 | faster than 89% |
| Sandbag lunges: | 2:55 | 3:22 | faster than 78% |
| Run 8: | 4:23 | 5:06 | faster than 86% |
| Wall balls: | 4:33 | 4:29 | faster than 46% |
| Roxzone: | 5:05 | 6:09 | faster than 85% |
| Runs (8 km) | 34:36 | 40:27 | faster than 86% |
| Stations (8) | 23:45 | ||
| Finish | 1:03:23 | 1:13:17 | 150th of 1,448 · faster than 89% |
434th of 1,026 Doubles Mixed (faster than 57%). Against the 31 who finished around 1:21:51: most time gained on farmers carry (0:25), most lost on wall balls (1:16). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:33 | faster than 63% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 5:25 | 5:22 | faster than 48% |
| Sled push: | 1:40 | 1:56 | faster than 87% |
| Run 3: | 5:59 | 5:39 | faster than 33% |
| Sled pull: | 4:46 | 4:15 | faster than 29% |
| Run 4: | 5:43 | 5:44 | faster than 50% |
| Burpee broad jump: | 4:10 | 3:54 | faster than 39% |
| Run 5: | 6:02 | 6:00 | faster than 49% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 5:45 | 5:53 | faster than 56% |
| Farmers carry: | 1:24 | 1:50 | faster than 97% |
| Run 7: | 5:30 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:38 | 4:04 | faster than 72% |
| Run 8: | 5:48 | 6:20 | faster than 69% |
| Wall balls: | 5:48 | 4:57 | faster than 28% |
| Roxzone: | 6:44 | 7:45 | faster than 73% |
| Runs (8 km) | 45:22 | 46:38 | faster than 56% |
| Stations (8) | 30:22 | ||
| Finish | 1:22:24 | 1:24:54 | 434th of 1,026 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 1:56 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 2:46 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:00 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:20 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:56 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 3:39 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:17 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 5:15 | Maastricht 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brent Schuijers2 races
- Fee Crienen1 race
- Gilles Hermans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 83%).
See the numbers
| Part | Sem: faster than |
|---|---|
| Ski | 91% |
| Push | 92% |
| Pull | 99% |
| BBJ | 99% |
| Row | 93% |
| Carry | 83% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sem beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:46 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sem: 29:19 running, 25:07 at the stations and 5:19 in the roxzone; the longest station was the row (4:20).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sem | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 4:32 |
| SkiErg | 4:08 | 4:26 |
| Run 2 | 3:28 | 4:39 |
| Sled push | 2:08 | 2:45 |
| Run 3 | 3:46 | 4:55 |
| Sled pull | 2:46 | 4:08 |
| Run 4 | 3:39 | 4:57 |
| Burpee broad jump | 3:00 | 5:34 |
| Run 5 | 3:48 | 5:07 |
| Row | 4:20 | 4:45 |
| Run 6 | 3:40 | 4:58 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 3:39 | 4:59 |
| Sandbag lunges | 3:22 | 4:51 |
| Run 8 | 3:56 | 5:36 |
| Wall balls | 3:40 | 6:43 |
| Roxzone | 5:19 | 7:49 |
| Finish | 59:37 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:37.
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