GER Selina Werner
16 HYROX results (8 solo, 8 in a team) over 2 seasons. Personal bests: Pro Women 1:04:40 (Cologne Apr 2025) · Doubles Mixed 0:56:09 (St. Gallen 2026) · Pro Doubles Women 0:58:33 (St. Gallen 2026).
1:04:40 best Pro Women time · Cologne Apr 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below
4th of 174 best Pro Women place · Frankfurt 2025 among Pro Women finishers there
1:10:10 latest race · Stockholm 2026 5:30 slower than the best Pro Women time Pro Women
Roxzone strongest segment · Cologne Apr 2025 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:06:001:08:001:10:001:12:00 best 1:04:40 best 1:04:40 · Cologne
Each dot is one Pro Women race. From the first Pro Women race to the best: 7:24 faster (1:12:04 to 1:04:40).
0:57:000:58:000:59:001:00:00 best 0:56:09 best 0:56:09 · St. Gallen
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:59:001:00:001:01:00 best 0:58:33
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:10:10 | top 31% 229/751 | 32:31 | 32:59 | 4:44 | splitsSkiErg4:29Sled push3:14Sled pull4:08Burpee broad jump3:18Row4:47Farmers carry1:50Sandbag lunges3:43Wall balls7:30Run 12:34Run 24:03Run 34:18Run 44:18Run 54:18Run 64:13Run 74:22Run 84:29Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Selina Werner, Olivia Rohsewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:01:45 | top 8% 49/689 | 32:34 | 24:58 | 4:19 | splitsSkiErg4:08Sled push2:19Sled pull3:19Burpee broad jump2:49Row4:24Farmers carry1:38Sandbag lunges2:55Wall balls3:26Run 12:28Run 24:01Run 34:21Run 44:20Run 54:20Run 64:21Run 74:19Run 84:26Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Selina Werner, Carina Kreiselwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:58:33 | 1st of 89 | 30:37 | 24:32 | 3:30 | splitsSkiErg4:09Sled push1:55Sled pull3:08Burpee broad jump2:47Row4:18Farmers carry1:31Sandbag lunges3:07Wall balls3:37Run 13:55Run 23:52Run 33:57Run 43:56Run 53:51Run 63:57Run 73:55Run 83:16Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Selina Werner, Michael Bartschwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:09 | 1st of 792 | 29:44 | 22:58 | 3:31 | splitsSkiErg3:52Sled push1:41Sled pull3:12Burpee broad jump2:30Row4:09Farmers carry1:17Sandbag lunges2:47Wall balls3:30Run 13:53Run 23:34Run 33:48Run 43:45Run 53:49Run 63:51Run 73:54Run 83:14Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Selina Werner, Manuel Tünglerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:58:51 | top 1% 11/1,468 | 30:42 | 23:37 | 4:36 | splitsSkiErg3:48Sled push1:47Sled pull3:03Burpee broad jump2:28Row4:10Farmers carry1:33Sandbag lunges2:59Wall balls3:49Run 13:11Run 23:45Run 33:50Run 43:58Run 53:53Run 63:58Run 74:01Run 84:09Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:04:50 | 4th of 174 | 30:13 | 30:13 | 4:28 | splitsSkiErg4:38Sled push3:43Sled pull4:20Burpee broad jump3:18Row4:40Farmers carry1:37Sandbag lunges3:28Wall balls4:29Run 13:06Run 23:41Run 33:52Run 43:50Run 53:50Run 63:52Run 73:59Run 84:08Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025team: Selina Werner, Lukas Petereitwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:04 | 5th of 858 | 28:19 | 23:47 | 6:03 | splitsSkiErg3:56Sled push1:40Sled pull3:04Burpee broad jump2:27Row4:24Farmers carry1:34Sandbag lunges2:53Wall balls3:49Run 13:47Run 23:21Run 33:30Run 43:28Run 53:31Run 63:32Run 73:30Run 83:41Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:06:50 | top 8% 11/157 | 29:17 | 30:46 | 6:51 | splitsSkiErg4:41Sled push2:58Sled pull5:08Burpee broad jump3:09Row4:45Farmers carry1:40Sandbag lunges3:31Wall balls4:54Run 13:45Run 23:27Run 33:40Run 43:37Run 53:38Run 63:39Run 73:44Run 83:51Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Selina Werner, Olivia Rohsewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:01:35 | 6th of 154 | 31:44 | 25:09 | 4:46 | splitsSkiErg4:06Sled push1:51Sled pull3:41Burpee broad jump2:27Row4:33Farmers carry1:37Sandbag lunges3:09Wall balls3:45Run 13:38Run 23:50Run 34:04Run 44:09Run 53:53Run 63:59Run 74:10Run 84:06Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:06:36 | top 7% 32/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 25-29 | 1:06:26 | top 9% 28/313 | 29:20 | 30:27 | 6:45 | splitsSkiErg4:37Sled push2:54Sled pull4:52Burpee broad jump3:17Row4:42Farmers carry1:38Sandbag lunges3:43Wall balls4:44Run 13:06Run 23:30Run 33:40Run 43:37Run 53:39Run 63:39Run 73:41Run 84:32Full report for this race → |
| Cologne Apr 2025 12 Apr 2025team: Andre Wenning, Selina Wernerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:30 | top 2% 24/1,397 | 31:58 | 24:18 | 4:14 | splitsSkiErg3:56Sled push1:51Sled pull2:52Burpee broad jump2:30Row4:31Farmers carry1:29Sandbag lunges3:29Wall balls3:40Run 13:56Run 23:43Run 33:51Run 43:51Run 53:53Run 63:52Run 74:04Run 84:48Full report for this race → |
| Cologne Apr 2025 11 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:04:40 | 4th of 124 | 31:28 | 29:11 | 4:01 | splitsSkiErg4:37Sled push2:40Sled pull4:19Burpee broad jump3:07Row4:38Farmers carry1:37Sandbag lunges3:28Wall balls4:45Run 14:00Run 23:46Run 33:52Run 43:50Run 53:49Run 63:50Run 73:56Run 84:25Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:10:18 | 5th of 80 | 33:20 | 32:55 | 4:07 | splitsSkiErg4:43Sled push3:07Sled pull7:16Burpee broad jump2:51Row4:44Farmers carry1:40Sandbag lunges3:35Wall balls4:59Run 12:54Run 24:13Run 34:20Run 44:15Run 54:18Run 64:22Run 74:25Run 84:36Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Manuel Tüngler, Selina Wernerwhat the whole field did → | Doubles Mixed · team U29 | 1:00:57 | top 2% 14/726 | 33:09 | 24:04 | 3:49 | splitsSkiErg3:52Sled push1:53Sled pull3:03Burpee broad jump2:22Row4:24Farmers carry1:33Sandbag lunges3:15Wall balls3:42Run 12:55Run 24:13Run 34:14Run 44:19Run 54:20Run 64:20Run 74:24Run 84:30Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:12:04 | 15th of 82 | 34:04 | 31:58 | 6:07 | splitsSkiErg4:39Sled push2:39Sled pull5:07Burpee broad jump3:32Row4:43Farmers carry1:50Sandbag lunges4:32Wall balls4:56Run 14:09Run 24:06Run 34:17Run 44:14Run 54:18Run 64:15Run 74:20Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Cologne Apr 2025, against 124 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 63%
Sled push faster than 94%
Sled pull faster than 86%
Burpee broad jump faster than 91%
Row faster than 89%
Farmers carry faster than 98%
Sandbag lunges faster than 91%
Wall balls faster than 85%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:43 faster
Sled pull 0:50 faster
Burpee broad jump 1:54 faster
Row 0:18 faster
Farmers carry 0:47 faster
Sandbag lunges 1:36 faster
Wall balls 1:19 faster
Roxzone 2:06 faster
Runs (8 km) 8:44 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Pro Women finisher
Selina1:04:40
Typical Pro Women1:22:56
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
