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Athlete · Pro Women · 25-29 · GER GER

Selina Werner

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19 HYROX races over 3 seasons: 8 solo, 11 in a team with 8 partners. 2 wins, 2 age-group wins.

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Best Pro Women time1:04:40Cologne 2025
Best Pro Women place4thof 174 · Frankfurt 2025
Latest race1:01:14Karlsruhe 2026 · Pro Doubles Women with Caroline Lieb2:41 slower than Selina's best Pro Doubles Women time (58:33)
Strongest part of the raceRoxzonefaster than 99% of Pro Women at Cologne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:04:40Cologne 2025 · 8 racesDoubles Mixed56:09St. Gallen 2026 · 6 races · with Michael BartschPro Doubles Women58:33St. Gallen 2026 · 4 races · with Carina KreiselDoubles Women1:11:19Karlsruhe 2026 · 1 race · with Sandra Werner

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:04:40 best 1:04:40 · Cologne

This line shows the finish time of Selina Werner at each race, oldest on the left; lower is faster.The best was 1:04:40 at Cologne (Apr 2025); Selina Werner was 1:54 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Pro Women 1:12:04
Karlsruhe Mar 2025 Pro Women 1:10:18
Cologne Apr 2025 Pro Women 1:04:40
Berlin May 2025 Pro Women 1:06:26
Chicago Jun 2025 Pro Women 1:06:36
Stuttgart Nov 2025 Pro Women 1:06:50
Frankfurt Dec 2025 Pro Women 1:04:50
Stockholm Jun 2026 Pro Women 1:10:10

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:24 faster (1:12:04 to 1:04:40).

Every race

19 results at 11 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Pro Doubles Women, team 30-34, with Caroline Lieb 1:01:14 5th of 101; 3rd of 25 aged 30-34 31:52 25:52 3:35 Runs 31:52 · Stations 25:52 · Roxzone 3:35

5th of 101 Pro Doubles Women (faster than 96%).

Selina Werner at HYROX Karlsruhe 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 101 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 101 Pro Doubles Women here
Run 1: 2:49 3:50 faster than 95%
SkiErg: 3:53 4:21 faster than 98%
Run 2: 4:04 5:25 faster than 95%
Sled push: 2:23 2:31 faster than 60%
Run 3: 4:13 5:42 faster than 97%
Sled pull: 3:16 4:12 faster than 98%
Run 4: 4:12 5:45 faster than 95%
Burpee broad jump: 2:58 3:38 faster than 81%
Run 5: 4:21 5:50 faster than 96%
Row: 4:36 4:52 faster than 84%
Run 6: 4:20 5:49 faster than 95%
Farmers carry: 1:38 1:54 faster than 84%
Run 7: 4:21 5:55 faster than 97%
Sandbag lunges: 3:16 3:55 faster than 86%
Run 8: 3:36 4:51 faster than 94%
Wall balls: 3:52 4:07 faster than 67%
Roxzone: 3:35 5:01 faster than 96%
Runs (8 km) 31:52 43:41 faster than 96%
Stations (8) 25:52
Finish 1:01:14 1:18:20 5th of 101 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Sandra Werner 1:11:19 48th of 1,163; 6th of 142 aged 40-44 41:57 25:26 4:01 Runs 41:57 · Stations 25:26 · Roxzone 4:01

48th of 1,163 Doubles Women (faster than 95%). Against the 35 who finished around 1:12:01: most time gained on the roxzone (0:36), most lost on the eight runs (1:09). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:14 more).

Selina Werner at HYROX Karlsruhe 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,163 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Women here
Run 1: 3:58 4:42 faster than 84%
SkiErg: 4:29 4:40 faster than 75%
Run 2: 5:23 6:33 faster than 91%
Sled push: 1:39 1:53 faster than 82%
Run 3: 5:35 6:53 faster than 91%
Sled pull: 3:18 4:14 faster than 94%
Run 4: 5:33 6:55 faster than 92%
Burpee broad jump: 2:54 4:30 faster than 97%
Run 5: 5:30 7:08 faster than 95%
Row: 4:40 5:12 faster than 96%
Run 6: 5:35 6:58 faster than 93%
Farmers carry: 1:33 1:50 faster than 88%
Run 7: 5:48 6:59 faster than 89%
Sandbag lunges: 2:57 3:46 faster than 91%
Run 8: 4:37 5:44 faster than 90%
Wall balls: 3:56 4:28 faster than 82%
Roxzone: 4:01 6:26 faster than 98%
Runs (8 km) 41:57 52:33 faster than 92%
Stations (8) 25:26
Finish 1:11:19 1:30:17 48th of 1,163 · faster than 95%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 3 results
Race results
Pro Women, 25-29 1:10:10 230th of 751; 63rd of 95 aged 25-29 32:31 32:59 4:44 Runs 32:31 · Stations 32:59 · Roxzone 4:44

230th of 751 Pro Women (faster than 69%).

Selina Werner at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:34 2:42 faster than 73%
SkiErg: 4:29 4:38 faster than 74%
Run 2: 4:03 4:21 faster than 81%
Sled push: 3:14 3:24 faster than 62%
Run 3: 4:18 4:37 faster than 79%
Sled pull: 4:08 4:37 faster than 72%
Run 4: 4:18 4:39 faster than 80%
Burpee broad jump: 3:18 4:09 faster than 88%
Run 5: 4:18 4:43 faster than 85%
Row: 4:47 4:55 faster than 69%
Run 6: 4:13 4:41 faster than 88%
Farmers carry: 1:50 2:07 faster than 81%
Run 7: 4:22 4:45 faster than 81%
Sandbag lunges: 3:43 4:03 faster than 69%
Run 8: 4:29 4:57 faster than 86%
Wall balls: 7:30 5:10 faster than 11%
Roxzone: 4:44 5:16 faster than 82%
Runs (8 km) 32:31 35:28 faster than 83%
Stations (8) 32:59
Finish 1:10:10 1:13:23 230th of 751 · faster than 69%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Michael Bartsch 57:45 141st of 668; 57th of 108 aged 25-29 — — —
Pro Doubles Women, team 16-24, with Olivia Rohse 1:01:45 50th of 689; 8th of 73 aged 16-24 32:34 24:58 4:19 Runs 32:34 · Stations 24:58 · Roxzone 4:19

50th of 689 Pro Doubles Women (faster than 92%).

Selina Werner at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:28 2:49 faster than 93%
SkiErg: 4:08 4:16 faster than 73%
Run 2: 4:01 4:29 faster than 89%
Sled push: 2:19 2:32 faster than 71%
Run 3: 4:21 4:48 faster than 84%
Sled pull: 3:19 3:53 faster than 87%
Run 4: 4:20 4:47 faster than 85%
Burpee broad jump: 2:49 3:13 faster than 79%
Run 5: 4:20 4:53 faster than 87%
Row: 4:24 4:45 faster than 94%
Run 6: 4:21 4:54 faster than 88%
Farmers carry: 1:38 1:44 faster than 73%
Run 7: 4:19 4:58 faster than 91%
Sandbag lunges: 2:55 3:22 faster than 82%
Run 8: 4:26 5:05 faster than 91%
Wall balls: 3:26 3:53 faster than 90%
Roxzone: 4:19 5:12 faster than 94%
Runs (8 km) 32:34 36:40 faster than 90%
Stations (8) 24:58
Finish 1:01:45 1:09:38 50th of 689 · faster than 92%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026 · 2 results
Race results
Pro Doubles Women, team 30-34, with Carina Kreisel 58:33 1st of 89; 1st of 28 aged 30-34 30:37 24:32 3:30 Runs 30:37 · Stations 24:32 · Roxzone 3:30

1st of 89 Pro Doubles Women (the fastest).

Selina Werner at HYROX St. Gallen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 89 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 89 Pro Doubles Women here
Run 1: 3:55 5:19 faster than 97%
SkiErg: 4:09 4:20 faster than 89%
Run 2: 3:52 5:04 fastest in the field
Sled push: 1:55 2:19 faster than 90%
Run 3: 3:57 5:22 fastest in the field
Sled pull: 3:08 3:59 faster than 97%
Run 4: 3:56 5:26 faster than 98%
Burpee broad jump: 2:47 3:27 faster than 89%
Run 5: 3:51 5:33 fastest in the field
Row: 4:18 4:45 faster than 95%
Run 6: 3:57 5:29 fastest in the field
Farmers carry: 1:31 1:46 faster than 93%
Run 7: 3:55 5:31 fastest in the field
Sandbag lunges: 3:07 3:44 faster than 87%
Run 8: 3:16 4:39 fastest in the field
Wall balls: 3:37 4:00 faster than 81%
Roxzone: 3:30 5:44 fastest in the field
Runs (8 km) 30:37 42:40 fastest in the field
Stations (8) 24:32
Finish 58:33 1:17:03 1st of 89 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Michael Bartsch 56:09 1st of 792; 1st of 178 aged 25-29 29:44 22:58 3:31 Runs 29:44 · Stations 22:58 · Roxzone 3:31

1st of 792 Doubles Mixed (the fastest).

Selina Werner at HYROX St. Gallen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 792 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 792 Doubles Mixed here
Run 1: 3:53 5:52 fastest in the field
SkiErg: 3:52 4:13 faster than 94%
Run 2: 3:34 5:34 fastest in the field
Sled push: 1:41 2:22 faster than 98%
Run 3: 3:48 5:55 fastest in the field
Sled pull: 3:12 3:55 faster than 87%
Run 4: 3:45 5:56 fastest in the field
Burpee broad jump: 2:30 3:44 faster than 92%
Run 5: 3:49 6:04 fastest in the field
Row: 4:09 4:40 faster than 97%
Run 6: 3:51 6:03 fastest in the field
Farmers carry: 1:17 1:44 faster than 98%
Run 7: 3:54 6:00 fastest in the field
Sandbag lunges: 2:47 3:49 faster than 95%
Run 8: 3:14 5:08 fastest in the field
Wall balls: 3:30 4:24 faster than 97%
Roxzone: 3:31 6:37 fastest in the field
Runs (8 km) 29:44 46:42 fastest in the field
Stations (8) 22:58
Finish 56:09 1:22:33 1st of 792 · fastest in the field

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025 · 2 results
Race results
Pro Women, 25-29 1:04:50 4th of 174; 1st of 34 aged 25-29 30:13 30:13 4:28 Runs 30:13 · Stations 30:13 · Roxzone 4:28

4th of 174 Pro Women (faster than 98%).

Selina Werner at HYROX Frankfurt 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 174 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 174 Pro Women here
Run 1: 3:06 3:56 faster than 95%
SkiErg: 4:38 4:51 faster than 76%
Run 2: 3:41 4:41 faster than 95%
Sled push: 3:43 4:49 faster than 88%
Run 3: 3:52 4:58 faster than 95%
Sled pull: 4:20 5:45 faster than 91%
Run 4: 3:50 4:59 faster than 97%
Burpee broad jump: 3:18 5:08 faster than 97%
Run 5: 3:50 5:10 faster than 98%
Row: 4:40 5:04 faster than 87%
Run 6: 3:52 5:02 faster than 96%
Farmers carry: 1:37 2:27 faster than 95%
Run 7: 3:59 5:09 faster than 95%
Sandbag lunges: 3:28 5:01 faster than 94%
Run 8: 4:08 5:40 faster than 97%
Wall balls: 4:29 6:06 faster than 86%
Roxzone: 4:28 6:35 faster than 99%
Runs (8 km) 30:13 39:54 faster than 97%
Stations (8) 30:13
Finish 1:04:50 1:27:36 4th of 174 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Manuel Tüngler 58:51 11th of 1,468; 3rd of 361 aged 25-29 30:42 23:37 4:36 Runs 30:42 · Stations 23:37 · Roxzone 4:36

11th of 1,468 Doubles Mixed (faster than 99%).

Selina Werner at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:11 4:43 fastest in the field
SkiErg: 3:48 4:14 faster than 97%
Run 2: 3:45 5:27 fastest in the field
Sled push: 1:47 2:36 faster than 99%
Run 3: 3:50 5:44 fastest in the field
Sled pull: 3:03 3:57 faster than 93%
Run 4: 3:58 5:44 faster than 98%
Burpee broad jump: 2:28 3:27 faster than 94%
Run 5: 3:53 5:53 faster than 99%
Row: 4:10 4:39 faster than 96%
Run 6: 3:58 5:47 faster than 98%
Farmers carry: 1:33 1:45 faster than 82%
Run 7: 4:01 5:45 fastest in the field
Sandbag lunges: 2:59 3:48 faster than 88%
Run 8: 4:09 6:11 faster than 99%
Wall balls: 3:49 4:28 faster than 87%
Roxzone: 4:36 7:00 faster than 98%
Runs (8 km) 30:42 45:18 faster than 99%
Stations (8) 23:37
Finish 58:51 1:22:03 11th of 1,468 · faster than 99%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Pro Women, 25-29 1:06:50 11th of 157; 4th of 32 aged 25-29 29:17 30:46 6:51 Runs 29:17 · Stations 30:46 · Roxzone 6:51

11th of 157 Pro Women (faster than 93%).

Selina Werner at HYROX Stuttgart 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 157 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Women here
Run 1: 3:45 4:47 faster than 93%
SkiErg: 4:41 4:53 faster than 80%
Run 2: 3:27 4:23 faster than 92%
Sled push: 2:58 3:24 faster than 77%
Run 3: 3:40 4:39 faster than 92%
Sled pull: 5:08 5:49 faster than 71%
Run 4: 3:37 4:38 faster than 92%
Burpee broad jump: 3:09 5:09 faster than 96%
Run 5: 3:38 4:45 faster than 93%
Row: 4:45 5:04 faster than 80%
Run 6: 3:39 4:42 faster than 93%
Farmers carry: 1:40 2:31 faster than 96%
Run 7: 3:44 4:43 faster than 91%
Sandbag lunges: 3:31 5:12 faster than 92%
Run 8: 3:51 5:07 faster than 96%
Wall balls: 4:54 6:29 faster than 85%
Roxzone: 6:51 9:16 faster than 93%
Runs (8 km) 29:17 37:48 faster than 93%
Stations (8) 30:46
Finish 1:06:50 1:27:14 11th of 157 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Lukas Petereit 58:04 5th of 858; 4th of 260 aged 30-34 28:19 23:47 6:03 Runs 28:19 · Stations 23:47 · Roxzone 6:03

5th of 858 Doubles Mixed (the fastest).

Selina Werner at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 3:47 5:23 fastest in the field
SkiErg: 3:56 4:16 faster than 93%
Run 2: 3:21 4:48 fastest in the field
Sled push: 1:40 2:01 faster than 91%
Run 3: 3:30 5:06 fastest in the field
Sled pull: 3:04 3:48 faster than 92%
Run 4: 3:28 5:06 fastest in the field
Burpee broad jump: 2:27 3:28 faster than 96%
Run 5: 3:31 5:12 fastest in the field
Row: 4:24 4:39 faster than 80%
Run 6: 3:32 5:08 fastest in the field
Farmers carry: 1:34 1:45 faster than 81%
Run 7: 3:30 5:08 fastest in the field
Sandbag lunges: 2:53 3:52 faster than 93%
Run 8: 3:41 5:25 fastest in the field
Wall balls: 3:49 4:39 faster than 91%
Roxzone: 6:03 9:28 fastest in the field
Runs (8 km) 28:19 41:24 fastest in the field
Stations (8) 23:47
Finish 58:04 1:19:45 5th of 858 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Women, team 16-24, with Olivia Rohse 1:01:35 6th of 154; 1st of 14 aged 16-24 31:44 25:09 4:46 Runs 31:44 · Stations 25:09 · Roxzone 4:46

6th of 154 Pro Doubles Women (faster than 96%).

Selina Werner at HYROX Maastricht 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 154 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 154 Pro Doubles Women here
Run 1: 3:38 5:29 faster than 97%
SkiErg: 4:06 4:29 faster than 91%
Run 2: 3:50 5:20 faster than 96%
Sled push: 1:51 2:17 faster than 93%
Run 3: 4:04 5:36 faster than 95%
Sled pull: 3:41 4:59 faster than 92%
Run 4: 4:09 5:48 faster than 95%
Burpee broad jump: 2:27 4:05 faster than 99%
Run 5: 3:53 5:57 faster than 98%
Row: 4:33 4:57 faster than 90%
Run 6: 3:59 5:54 faster than 97%
Farmers carry: 1:37 1:59 faster than 94%
Run 7: 4:10 5:54 faster than 96%
Sandbag lunges: 3:09 4:27 faster than 94%
Run 8: 4:06 6:15 faster than 98%
Wall balls: 3:45 4:56 faster than 91%
Roxzone: 4:46 7:25 faster than 96%
Runs (8 km) 31:44 46:12 faster than 96%
Stations (8) 25:09
Finish 1:01:35 1:27:01 6th of 154 · faster than 96%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Women, 25-29 1:06:36 33rd of 472; 11th of 129 aged 25-29 — — —
Berlin 2025 16 May 2025
Race results
Pro Women, 25-29 1:06:26 28th of 313; 8th of 72 aged 25-29 29:20 30:27 6:45 Runs 29:20 · Stations 30:27 · Roxzone 6:45

28th of 313 Pro Women (faster than 91%).

Selina Werner at HYROX Berlin 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 313 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 313 Pro Women here
Run 1: 3:06 3:35 faster than 88%
SkiErg: 4:37 4:46 faster than 68%
Run 2: 3:30 4:11 faster than 93%
Sled push: 2:54 3:26 faster than 80%
Run 3: 3:40 4:24 faster than 91%
Sled pull: 4:52 5:00 faster than 56%
Run 4: 3:37 4:22 faster than 93%
Burpee broad jump: 3:17 4:49 faster than 97%
Run 5: 3:39 4:28 faster than 94%
Row: 4:42 4:53 faster than 77%
Run 6: 3:39 4:26 faster than 92%
Farmers carry: 1:38 2:21 faster than 97%
Run 7: 3:41 4:28 faster than 93%
Sandbag lunges: 3:43 4:51 faster than 87%
Run 8: 4:32 5:44 faster than 96%
Wall balls: 4:44 5:26 faster than 74%
Roxzone: 6:45 8:01 faster than 87%
Runs (8 km) 29:20 35:37 faster than 94%
Stations (8) 30:27
Finish 1:06:26 1:19:37 28th of 313 · faster than 91%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025 · 2 results
Race results
Pro Women, 25-29 1:04:40 4th of 124; 3rd of 30 aged 25-29 31:28 29:11 4:01† Runs 31:28 · Stations 29:11 · Roxzone 4:01

4th of 124 Pro Women (faster than 97%).

Selina Werner at HYROX Cologne 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 124 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Women here
Run 1: 4:00 4:48 faster than 92%
SkiErg: 4:37 4:43 faster than 63%
Run 2: 3:46 4:38 faster than 95%
Sled push: 2:40 3:23 faster than 94%
Run 3: 3:52 4:51 faster than 97%
Sled pull: 4:19 5:09 faster than 86%
Run 4: 3:50 4:52 faster than 97%
Burpee broad jump: 3:07 5:01 faster than 89%
Run 5: 3:49 5:00 faster than 98%
Row: 4:38 4:56 faster than 89%
Run 6: 3:50 4:55 faster than 98%
Farmers carry: 1:37 2:21 faster than 97%
Run 7: 3:56 4:59 faster than 97%
Sandbag lunges: 3:28 5:03 faster than 90%
Run 8: 4:25 5:59 faster than 98%
Wall balls: 4:45 6:04 faster than 85%
Roxzone †: 4:01
Runs (8 km) 31:28 40:12 faster than 98%
Stations (8) 29:11
Finish 1:04:40 1:22:36 4th of 124 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Andre Wenning 1:00:30 24th of 1,397; 14th of 619 aged 30-39 31:58 24:18 4:14† Runs 31:58 · Stations 24:18 · Roxzone 4:14

24th of 1,397 Doubles Mixed (faster than 98%).

Selina Werner at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 3:56 5:32 faster than 99%
SkiErg: 3:56 4:10 faster than 83%
Run 2: 3:43 5:12 fastest in the field
Sled push: 1:51 1:57 faster than 67%
Run 3: 3:51 5:23 faster than 99%
Sled pull: 2:52 3:27 faster than 86%
Run 4: 3:51 5:30 faster than 99%
Burpee broad jump: 2:30 3:29 faster than 86%
Run 5: 3:53 5:35 fastest in the field
Row: 4:31 4:38 faster than 66%
Run 6: 3:52 5:31 faster than 99%
Farmers carry: 1:29 1:44 faster than 89%
Run 7: 4:04 5:34 faster than 99%
Sandbag lunges: 3:29 3:47 faster than 65%
Run 8: 4:48 6:31 faster than 98%
Wall balls: 3:40 4:28 faster than 95%
Roxzone †: 4:14
Runs (8 km) 31:58 44:48 faster than 99%
Stations (8) 24:18
Finish 1:00:30 1:19:28 24th of 1,397 · faster than 98%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025 · 2 results
Race results
Pro Women, 25-29 1:10:18 5th of 80; 2nd of 22 aged 25-29 33:20 32:55 4:07 Runs 33:20 · Stations 32:55 · Roxzone 4:07

5th of 80 Pro Women (faster than 94%).

Selina Werner at HYROX Karlsruhe 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 80 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 80 Pro Women here
Run 1: 2:54 3:28 faster than 84%
SkiErg: 4:43 4:39 faster than 40%
Run 2: 4:13 5:03 faster than 93%
Sled push: 3:07 3:23 faster than 70%
Run 3: 4:20 5:20 faster than 96%
Sled pull: 7:16 6:05 faster than 27%
Run 4: 4:15 5:24 faster than 98%
Burpee broad jump: 2:51 5:05 fastest in the field
Run 5: 4:18 5:36 faster than 98%
Row: 4:44 4:56 faster than 82%
Run 6: 4:22 5:28 faster than 98%
Farmers carry: 1:40 2:21 fastest in the field
Run 7: 4:25 5:39 faster than 98%
Sandbag lunges: 3:35 4:54 faster than 93%
Run 8: 4:36 6:09 faster than 98%
Wall balls: 4:59 5:36 faster than 62%
Roxzone: 4:07 5:42 fastest in the field
Runs (8 km) 33:20 42:09 faster than 98%
Stations (8) 32:55
Finish 1:10:18 1:22:56 5th of 80 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Manuel Tüngler 1:00:57 14th of 726; 5th of 235 aged U29 33:09 24:04 3:49 Runs 33:09 · Stations 24:04 · Roxzone 3:49

14th of 726 Doubles Mixed (faster than 98%).

Selina Werner at HYROX Karlsruhe 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 726 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 726 Doubles Mixed here
Run 1: 2:55 4:06 faster than 97%
SkiErg: 3:52 4:10 faster than 91%
Run 2: 4:13 5:49 faster than 98%
Sled push: 1:53 1:55 faster than 58%
Run 3: 4:14 6:09 fastest in the field
Sled pull: 3:03 3:44 faster than 86%
Run 4: 4:19 6:09 faster than 98%
Burpee broad jump: 2:22 3:28 faster than 96%
Run 5: 4:20 6:16 faster than 99%
Row: 4:24 4:37 faster than 76%
Run 6: 4:20 6:09 faster than 99%
Farmers carry: 1:33 1:37 faster than 64%
Run 7: 4:24 6:12 faster than 98%
Sandbag lunges: 3:15 3:43 faster than 75%
Run 8: 4:30 6:34 faster than 98%
Wall balls: 3:42 4:08 faster than 84%
Roxzone: 3:49 5:58 faster than 99%
Runs (8 km) 33:09 47:59 faster than 98%
Stations (8) 24:04
Finish 1:00:57 1:22:17 14th of 726 · faster than 98%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Pro Women, 25-29 1:12:04 15th of 82; 5th of 17 aged 25-29 34:04 31:58 6:07 Runs 34:04 · Stations 31:58 · Roxzone 6:07

15th of 82 Pro Women (faster than 82%).

Selina Werner at HYROX Hamburg 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 82 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 82 Pro Women here
Run 1: 4:09 4:30 faster than 67%
SkiErg: 4:39 4:45 faster than 65%
Run 2: 4:06 4:30 faster than 75%
Sled push: 2:39 2:57 faster than 69%
Run 3: 4:17 4:38 faster than 74%
Sled pull: 5:07 5:01 faster than 44%
Run 4: 4:14 4:40 faster than 81%
Burpee broad jump: 3:32 4:47 faster than 92%
Run 5: 4:18 4:42 faster than 76%
Row: 4:43 4:53 faster than 72%
Run 6: 4:15 4:45 faster than 82%
Farmers carry: 1:50 2:20 faster than 86%
Run 7: 4:20 4:46 faster than 75%
Sandbag lunges: 4:32 4:46 faster than 61%
Run 8: 4:28 5:11 faster than 87%
Wall balls: 4:56 5:48 faster than 76%
Roxzone: 6:07 6:38 faster than 74%
Runs (8 km) 34:04 37:26 faster than 81%
Stations (8) 31:58
Finish 1:12:04 1:19:42 15th of 82 · faster than 82%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Selina has done each station

Part Best Race Typical
SkiErg 4:29 Stockholm 2026 · best of 7 4:53
Sled push 2:39 Hamburg 2024 · best of 7 3:56
Sled pull 4:08 Stockholm 2026 · best of 7 5:49
Burpee broad jump 2:51 Karlsruhe 2025 · best of 7 5:12
Row 4:38 Cologne 2025 · best of 7 5:07
Farmers carry 1:37 Frankfurt 2025 · best of 7 2:36
Sandbag lunges 3:28 Frankfurt 2025 · best of 7 5:10
Wall balls 4:29 Frankfurt 2025 · best of 7 6:18
Runs (8 km) 29:17 Stuttgart 2025 · best of 7 40:26
Roxzone 4:07 Karlsruhe 2025 · best of 6 6:34
How to read

Each station's best across Selina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Cologne 2025, against 124 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Selinaedge = faster than everyone, centre = slowest

This chart shows where Selina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 63%).

See the numbers
Part Selina: faster than
Ski 63%
Push 94%
Pull 86%
BBJ 90%
Row 89%
Carry 98%
Lunges 91%
Wall balls 85%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%
Sled push faster than 94%
Sled pull faster than 86%
Burpee broad jump faster than 90%
Row faster than 89%
Farmers carry faster than 98%
Sandbag lunges faster than 91%
Wall balls faster than 85%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Selina beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 63%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:43 faster
Sled pull 0:50 faster
Burpee broad jump 1:54 faster
Row 0:18 faster
Farmers carry 0:44 faster
Sandbag lunges 1:35 faster
Wall balls 1:19 faster
Roxzone 2:06 faster
Runs (8 km) 8:44 faster

Selina's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selina against the typical Pro Women finisher

Selina1:04:40
4:004:373:462:403:524:193:503:073:494:383:501:373:563:284:254:454:01
Typical Pro Women1:22:49
4:484:434:383:234:515:094:525:015:004:564:552:214:595:035:596:046:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selina: 31:28 running, 29:12 at the stations and 4:01 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Pro Women: 40:02 running, 36:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Selina Typical Pro Women
Run 1 4:00 4:48
SkiErg 4:37 4:43
Run 2 3:46 4:38
Sled push 2:40 3:23
Run 3 3:52 4:51
Sled pull 4:19 5:09
Run 4 3:50 4:52
Burpee broad jump 3:07 5:01
Run 5 3:49 5:00
Row 4:38 4:56
Run 6 3:50 4:55
Farmers carry 1:37 2:21
Run 7 3:56 4:59
Sandbag lunges 3:28 5:03
Run 8 4:25 5:59
Wall balls 4:45 6:04
Roxzone 4:01 6:07
Finish 1:04:40 1:22:36

The race in order, left to right. A wider block than the one below is slower than typical.

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