GER Selina Guhlke
17 HYROX results (10 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:08:38 (Stuttgart 2025) · Pro Women 1:12:29 (Hamburg 2025) · Doubles Women 1:11:56 (Cologne 2025) · Pro Doubles Women 1:07:54 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. From the first Pro Women race to the best: 10:03 faster (1:22:32 to 1:12:29).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
17 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 16-24 | 1:11:03 | top 2% 39/2,407 | 31:10* | 25:43* 7 of 8 | 14:15 | splitsSkiErg4:19Sled push2:09Sled pull3:25Burpee broad jump—Row4:29Farmers carry1:36Sandbag lunges3:33Wall balls4:12Run 13:22Run 23:36Run 33:37Run 43:40Run 53:47Run 63:44Run 73:51Run 85:36Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 16-24 | 1:13:26 | top 18% 59/332 | 30:18* | 31:00* | — | splitsSkiErg4:14Sled push3:35Sled pull4:34Burpee broad jump4:31Row4:29Farmers carry1:45Sandbag lunges4:08Wall balls3:44Run 13:06Run 23:30Run 33:33Run 43:46Run 53:44Run 63:38Run 73:47Run 85:18Full report for this race → |
| Berlin 2026 22 May 2026team: Katrin Enderle, Selina Guhlkewhat the whole field did → | Pro Doubles Women · team 25-29 | 1:23:24 | 208th of 289 | 42:01* | 25:36* | — | splitsSkiErg3:51Sled push2:06Sled pull3:27Burpee broad jump2:54Row4:10Farmers carry1:41Sandbag lunges3:44Wall balls3:43Run 13:57Run 24:17Run 34:58Run 44:43Run 54:51Run 65:36Run 75:52Run 87:51Full report for this race → |
| Berlin 2026 22 May 2026team: Selina Guhlke, Dorothee Füllerwhat the whole field did → | Doubles Women · team 30-34 | 1:13:48 | top 9% 243/2,805 | 35:22* | 25:02* | — | splitsSkiErg4:15Sled push1:42Sled pull3:07Burpee broad jump3:08Row4:28Farmers carry1:35Sandbag lunges3:06Wall balls3:41Run 13:59Run 24:12Run 34:16Run 44:15Run 54:16Run 64:09Run 74:30Run 85:48Full report for this race → |
| Cologne 2026 16 Apr 2026team: Selina Guhlke, Katrin Fickelerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:54 | top 8% 22/276 | 38:15 | 24:40 | 5:04 | splitsSkiErg4:07Sled push2:21Sled pull3:10Burpee broad jump2:39Row4:31Farmers carry1:25Sandbag lunges2:50Wall balls3:37Run 13:28Run 24:43Run 35:02Run 45:06Run 55:13Run 65:03Run 75:11Run 84:33Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 16-24 | 1:10:48 | top 2% 12/942 | 38:10 | 27:09 | 5:33 | splitsSkiErg4:14Sled push2:29Sled pull3:33Burpee broad jump3:50Row4:36Farmers carry1:28Sandbag lunges3:22Wall balls3:37Run 13:48Run 24:42Run 34:57Run 44:57Run 55:06Run 64:53Run 75:08Run 84:42Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Women · 16-24 | 1:09:26 | top 2% 11/725 | 36:58 | 26:57 | 5:35 | splitsSkiErg4:15Sled push2:16Sled pull4:01Burpee broad jump3:55Row4:27Farmers carry1:26Sandbag lunges3:00Wall balls3:37Run 14:37Run 24:37Run 34:47Run 44:44Run 54:47Run 64:40Run 74:44Run 84:06Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:13:17 | top 18% 31/174 | 37:26 | 29:38 | 6:18 | splitsSkiErg4:16Sled push3:30Sled pull4:39Burpee broad jump3:41Row4:24Farmers carry1:34Sandbag lunges3:48Wall balls3:46Run 13:39Run 24:24Run 34:54Run 44:50Run 54:51Run 64:42Run 74:48Run 85:22Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Selina Guhlke, Katrin Fickelerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:09:23 | top 17% 24/145 | 36:33 | 27:04 | 5:50 | splitsSkiErg4:03Sled push2:55Sled pull4:00Burpee broad jump3:01Row4:22Farmers carry1:37Sandbag lunges3:22Wall balls3:44Run 13:34Run 24:38Run 34:43Run 44:37Run 54:45Run 64:42Run 74:43Run 84:55Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:12:49 | top 17% 26/157 | 33:47 | 30:51 | 8:16 | splitsSkiErg4:19Sled push3:00Sled pull5:05Burpee broad jump4:36Row4:22Farmers carry1:35Sandbag lunges4:07Wall balls3:47Run 14:15Run 24:06Run 34:14Run 44:11Run 54:11Run 64:09Run 74:09Run 84:36Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 16-24 | 1:08:38 | 5th of 852 | 33:32 | 27:08 | 8:03 | splitsSkiErg4:13Sled push1:55Sled pull3:54Burpee broad jump4:16Row4:26Farmers carry1:26Sandbag lunges3:19Wall balls3:39Run 14:15Run 24:00Run 34:14Run 44:15Run 54:13Run 64:04Run 74:09Run 84:25Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Selina Guhlke, Judith Aichwhat the whole field did → | Doubles Women · team 30-34 | 1:13:36 | top 8% 72/908 | 39:45 | 25:10 | 8:46 | splitsSkiErg4:20Sled push1:31Sled pull3:39Burpee broad jump2:48Row4:22Farmers carry1:32Sandbag lunges3:06Wall balls3:52Run 15:12Run 24:40Run 35:15Run 44:51Run 54:58Run 64:44Run 75:02Run 85:07Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:12:29 | top 18% 36/203 | 35:13 | 30:24 | 6:56 | splitsSkiErg4:09Sled push2:57Sled pull4:52Burpee broad jump4:13Row4:27Farmers carry1:32Sandbag lunges4:09Wall balls4:05Run 14:50Run 24:08Run 34:21Run 44:17Run 54:17Run 64:12Run 74:23Run 84:48Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 16-24 | 1:18:37 | top 22% 301/1,373 | 38:46 | 29:54 | 10:03 | splitsSkiErg4:13Sled push2:00Sled pull3:59Burpee broad jump5:34Row4:47Farmers carry1:27Sandbag lunges3:55Wall balls3:59Run 13:35Run 24:31Run 34:31Run 44:46Run 54:48Run 64:49Run 75:03Run 86:47Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Women · 16-24 | 1:22:32 | top 50% 62/124 | 41:36 | 34:21 | 6:35 | splitsSkiErg4:15Sled push3:08Sled pull4:49Burpee broad jump5:13Row4:34Farmers carry2:00Sandbag lunges5:00Wall balls5:22Run 14:39Run 25:00Run 35:11Run 45:09Run 55:14Run 65:10Run 75:10Run 86:03Full report for this race → |
| Cologne 2025 10 Apr 2025team: Julia Reitmeier, Selina Guhlkewhat the whole field did → | Doubles Women · team U29 | 1:11:56 | top 9% 58/681 | 41:56 | 24:12 | 5:48 | splitsSkiErg4:02Sled push1:24Sled pull3:19Burpee broad jump3:07Row4:18Farmers carry1:18Sandbag lunges2:56Wall balls3:48Run 15:03Run 24:54Run 35:15Run 45:05Run 55:07Run 65:10Run 75:23Run 85:59Full report for this race → |
| Vienna 2025 22 Feb 2025team: Julia Reitmeier, Selina Guhlkewhat the whole field did → | Doubles Women · team U29 | 1:15:15 | top 28% 162/595 | 43:48 | 24:47 | 6:42 | splitsSkiErg4:12Sled push1:20Sled pull3:10Burpee broad jump3:24Row4:41Farmers carry1:18Sandbag lunges3:17Wall balls3:25Run 15:09Run 25:23Run 35:23Run 45:31Run 55:40Run 65:30Run 75:34Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 852 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:38.
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