Athlete · Open Men · 30-34 ·

FRA

Sélim Itoumaine

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:41 (New York 2026) · Doubles Mixed 1:23:22 (Ghent 2025).

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1:36:41 Open Men time · New York 2026 also raced Doubles Mixed: each has its own best below

2717th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:36:41 latest race · New York 2026 first Open Men race Open Men

Burpee broad jump strongest segment · New York 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:41New York 2026 · 1 race Doubles Mixed1:23:22Ghent 2025 · 1 race · with Tess Behidj

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026what the whole field did →	Open Men · 30-34	1:36:41	2717th of 4,637	42:34	39:07	15:04	splits SkiErg4:40Sled push3:31Sled pull4:22Burpee broad jump4:26Row4:45Farmers carry3:28Sandbag lunges6:56Wall balls6:59Run 15:11Run 24:56Run 34:33Run 44:53Run 54:32Run 65:20Run 76:27Run 86:47Full report for this race →
Ghent 2025 12 Dec 2025team: Selim Itoumaine, Tess Behidjwhat the whole field did →	Doubles Mixed · team 25-29	1:23:22	644th of 1,085	45:29	31:03	6:56	splits SkiErg4:22Sled push2:06Sled pull4:54Burpee broad jump3:42Row5:09Farmers carry1:46Sandbag lunges3:57Wall balls5:07Run 15:23Run 24:52Run 35:44Run 45:46Run 56:11Run 65:55Run 75:49Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sélimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 31%

Sled pull faster than 70%

Burpee broad jump faster than 80%

Row faster than 70%

Farmers carry faster than 11%

Sandbag lunges faster than 26%

Wall balls faster than 61%

Roxzone faster than 2%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:23 slower

Sled pull 0:34 faster

Burpee broad jump 1:20 faster

Row 0:14 faster

Farmers carry 1:05 slower

Sandbag lunges 1:14 slower

Wall balls 0:41 faster

Roxzone 8:04 slower

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sélim against the typical Open Men finisher

Sélim1:36:41

5:114:404:563:314:334:224:534:264:324:455:203:286:276:566:476:5915:04

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:04 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown