USA Selena Dennis
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:28:14 (Washington DC Sept 2026) · Doubles Women 1:37:24 (New York 2026) · Doubles Mixed 1:39:33 (Anaheim 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:22 faster (1:36:36 to 1:28:14).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 40-44 | 1:28:14 | top 23% 614/2,675 | 44:04 | 36:50 | 7:23 | splitsSkiErg5:13Sled push2:24Sled pull4:39Burpee broad jump6:21Row5:30Farmers carry1:55Sandbag lunges6:00Wall balls4:48Run 14:23Run 25:26Run 35:41Run 45:41Run 55:52Run 65:49Run 75:54Run 85:21Full report for this race → |
| New York 2026 5 Jun 2026team: Selena Dennis, Amiyah Wattswhat the whole field did → | Doubles Women · team 30-34 | 1:37:24 | 3178th of 5,716 | 55:37 | 33:17 | 8:33 | splitsSkiErg5:05Sled push1:55Sled pull3:59Burpee broad jump5:25Row5:38Farmers carry2:04Sandbag lunges4:58Wall balls4:13Run 16:31Run 26:04Run 36:56Run 47:08Run 57:45Run 66:42Run 76:19Run 88:15Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 40-44 | 1:32:51 | top 39% 504/1,320 | 47:44 | 38:29 | 6:43 | splitsSkiErg5:32Sled push2:51Sled pull5:20Burpee broad jump6:04Row5:52Farmers carry1:56Sandbag lunges5:29Wall balls5:25Run 16:56Run 25:32Run 35:38Run 45:45Run 55:52Run 65:50Run 75:53Run 86:22Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 40-44 | 1:30:09 | top 45% 461/1,044 | 46:51 | 36:17 | 7:05 | splitsSkiErg5:16Sled push2:14Sled pull4:30Burpee broad jump6:18Row5:31Farmers carry1:59Sandbag lunges5:34Wall balls4:55Run 17:25Run 25:30Run 35:29Run 45:25Run 55:55Run 65:47Run 75:54Run 85:31Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 40-44 | 1:33:26 | top 47% 254/550 | 48:18 | 38:32 | 6:42 | splitsSkiErg5:20Sled push2:23Sled pull4:38Burpee broad jump6:55Row5:42Farmers carry1:59Sandbag lunges5:53Wall balls5:42Run 15:38Run 25:34Run 35:49Run 45:50Run 56:17Run 66:14Run 76:09Run 86:50Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Selena Dennis, Antavis Denniswhat the whole field did → | Doubles Mixed · team 40-44 | 1:39:33 | 1004th of 1,395 | 57:33 | 35:07 | 6:59 | splitsSkiErg5:02Sled push2:54Sled pull4:35Burpee broad jump4:47Row5:44Farmers carry2:10Sandbag lunges5:26Wall balls4:29Run 16:17Run 26:33Run 37:04Run 47:21Run 56:49Run 67:12Run 77:01Run 89:19Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Open Women · 40-44 | 1:38:30 | top 50% 325/660 | 48:47 | 40:17 | 9:31 | splitsSkiErg5:52Sled push2:26Sled pull5:12Burpee broad jump7:15Row5:56Farmers carry1:55Sandbag lunges6:43Wall balls4:58Run 14:58Run 25:36Run 36:04Run 46:03Run 56:30Run 66:18Run 76:20Run 87:01Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 40-44 | 1:36:36 | 676th of 1,291 | 49:35 | 40:04 | 7:02 | splitsSkiErg5:13Sled push2:12Sled pull5:41Burpee broad jump6:39Row5:39Farmers carry1:54Sandbag lunges6:13Wall balls6:33Run 16:57Run 25:36Run 35:56Run 45:51Run 56:16Run 66:02Run 76:03Run 86:58Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Antavis Dennis, Selena Denniswhat the whole field did → | Doubles Women · team 40-49 | 1:42:13 | 629th of 802 | 56:48 | 35:26 | 9:59 | splitsSkiErg4:31Sled push2:14Sled pull5:22Burpee broad jump3:59Row5:37Farmers carry2:10Sandbag lunges6:20Wall balls5:13Run 13:51Run 26:29Run 37:18Run 47:20Run 57:16Run 67:48Run 77:50Run 88:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
