USA Selena Dennis
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Selena Dennis at each race, oldest on the left; lower is faster.The best was 1:28:14 at Washington DC (Sep 2026); Selena Dennis was 3:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:36:36 |
| Atlanta | Oct 2025 | Open Women | 1:38:30 |
| Phoenix | Jan 2026 | Open Women | 1:33:26 |
| Washington DC | Mar 2026 | Open Women | 1:30:09 |
| Miami | Apr 2026 | Open Women | 1:32:51 |
| Washington DC | Sep 2026 | Open Women | 1:28:14 |
| tampa | Oct 2026 | Open Women | 1:33:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:22 faster (1:36:36 to 1:28:14).
This line shows the finish time of Selena Dennis at each race, oldest on the left; lower is faster.The best was 1:37:24 at New York (May 2026); Selena Dennis was 4:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:42:13 |
| New York | May 2026 | Doubles Women | 1:37:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
707th of 1,732 Open Women (faster than 59%). Against the 52 who finished around 1:32:54: most time gained on wall balls (0:41), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:27 | faster than 54% |
| SkiErg: | 5:10 | 5:16 | faster than 59% |
| Run 2: | 5:33 | 5:37 | faster than 54% |
| Sled push: | 2:37 | 2:58 | faster than 71% |
| Run 3: | 5:56 | 6:00 | faster than 53% |
| Sled pull: | 4:59 | 5:37 | faster than 72% |
| Run 4: | 5:51 | 5:58 | faster than 54% |
| Burpee broad jump: | 7:42 | 6:33 | faster than 29% |
| Run 5: | 5:53 | 6:03 | faster than 57% |
| Row: | 5:35 | 5:28 | faster than 40% |
| Run 6: | 5:53 | 5:56 | faster than 52% |
| Farmers carry: | 2:04 | 2:17 | faster than 74% |
| Run 7: | 5:50 | 5:55 | faster than 52% |
| Sandbag lunges: | 6:04 | 5:23 | faster than 35% |
| Run 8: | 6:04 | 6:06 | faster than 51% |
| Wall balls: | 5:37 | 6:59 | faster than 75% |
| Roxzone: | 7:11 | 8:09 | faster than 68% |
| Runs (8 km) | 46:18 | 47:23 | faster than 55% |
| Stations (8) | 39:48 | ||
| Finish | 1:33:12 | 1:36:55 | 707th of 1,732 · faster than 59% |
615th of 2,675 Open Women (faster than 77%). Against the 80 who finished around 1:29:12: most time gained on wall balls (1:17), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:49 | faster than 71% |
| SkiErg: | 5:13 | 5:30 | faster than 74% |
| Run 2: | 5:26 | 5:59 | faster than 70% |
| Sled push: | 2:24 | 2:56 | faster than 83% |
| Run 3: | 5:41 | 6:20 | faster than 73% |
| Sled pull: | 4:39 | 5:56 | faster than 85% |
| Run 4: | 5:41 | 6:20 | faster than 72% |
| Burpee broad jump: | 6:21 | 7:12 | faster than 65% |
| Run 5: | 5:52 | 6:24 | faster than 67% |
| Row: | 5:30 | 5:43 | faster than 66% |
| Run 6: | 5:49 | 6:21 | faster than 67% |
| Farmers carry: | 1:55 | 2:14 | faster than 83% |
| Run 7: | 5:54 | 6:17 | faster than 63% |
| Sandbag lunges: | 6:00 | 5:48 | faster than 45% |
| Run 8: | 5:21 | 6:02 | faster than 70% |
| Wall balls: | 4:48 | 7:22 | faster than 92% |
| Roxzone: | 7:23 | 9:09 | faster than 80% |
| Runs (8 km) | 44:04 | 48:49 | faster than 70% |
| Stations (8) | 36:50 | ||
| Finish | 1:28:14 | 1:41:26 | 615th of 2,675 · faster than 77% |
3,179th of 5,716 Doubles Women (faster than 44%). Against the 173 who finished around 1:37:05: most time gained on wall balls (0:34), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:35 | faster than 53% |
| SkiErg: | 5:05 | 4:51 | faster than 29% |
| Run 2: | 6:04 | 6:07 | faster than 52% |
| Sled push: | 1:55 | 1:58 | faster than 57% |
| Run 3: | 6:56 | 6:25 | faster than 34% |
| Sled pull: | 3:59 | 4:12 | faster than 61% |
| Run 4: | 7:08 | 6:35 | faster than 34% |
| Burpee broad jump: | 5:25 | 4:27 | faster than 25% |
| Run 5: | 7:45 | 6:49 | faster than 30% |
| Row: | 5:38 | 5:18 | faster than 26% |
| Run 6: | 6:42 | 6:41 | faster than 50% |
| Farmers carry: | 2:04 | 2:06 | faster than 55% |
| Run 7: | 6:19 | 6:41 | faster than 61% |
| Sandbag lunges: | 4:58 | 4:08 | faster than 22% |
| Run 8: | 8:15 | 8:26 | faster than 53% |
| Wall balls: | 4:13 | 4:46 | faster than 75% |
| Roxzone: | 8:33 | 7:46 | faster than 38% |
| Runs (8 km) | 55:37 | 54:40 | faster than 46% |
| Stations (8) | 33:17 | ||
| Finish | 1:37:24 | 1:35:05 | 3179th of 5,716 · faster than 44% |
505th of 1,320 Open Women (faster than 61%). Against the 39 who finished around 1:33:36: most time gained on sled pull (0:50), most lost on the eight runs (1:17). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:46 | faster than 44% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 5:32 | 5:35 | faster than 51% |
| Sled push: | 2:51 | 3:07 | faster than 66% |
| Run 3: | 5:38 | 5:58 | faster than 61% |
| Sled pull: | 5:20 | 6:36 | faster than 81% |
| Run 4: | 5:45 | 5:57 | faster than 57% |
| Burpee broad jump: | 6:04 | 6:32 | faster than 60% |
| Run 5: | 5:52 | 6:03 | faster than 56% |
| Row: | 5:52 | 5:36 | faster than 33% |
| Run 6: | 5:50 | 5:55 | faster than 54% |
| Farmers carry: | 1:56 | 2:21 | faster than 85% |
| Run 7: | 5:53 | 5:53 | faster than 50% |
| Sandbag lunges: | 5:29 | 5:20 | faster than 44% |
| Run 8: | 6:22 | 6:10 | faster than 44% |
| Wall balls: | 5:25 | 6:45 | faster than 76% |
| Roxzone: | 6:43 | 7:25 | faster than 63% |
| Runs (8 km) | 47:44 | 48:29 | faster than 53% |
| Stations (8) | 38:29 | ||
| Finish | 1:32:51 | 1:38:44 | 505th of 1,320 · faster than 61% |
461st of 1,044 Open Women (faster than 55%). Against the 33 who finished around 1:30:33: most time gained on sled pull (1:06), most lost on the eight runs (1:51). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:52 | faster than 33% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 5:30 | 5:19 | faster than 43% |
| Sled push: | 2:14 | 2:30 | faster than 72% |
| Run 3: | 5:29 | 5:34 | faster than 54% |
| Sled pull: | 4:30 | 5:30 | faster than 82% |
| Run 4: | 5:25 | 5:38 | faster than 59% |
| Burpee broad jump: | 6:18 | 6:13 | faster than 48% |
| Run 5: | 5:55 | 5:54 | faster than 49% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 5:47 | 5:44 | faster than 48% |
| Farmers carry: | 1:59 | 2:16 | faster than 77% |
| Run 7: | 5:54 | 5:43 | faster than 43% |
| Sandbag lunges: | 5:34 | 5:10 | faster than 39% |
| Run 8: | 5:31 | 5:24 | faster than 45% |
| Wall balls: | 4:55 | 6:21 | faster than 83% |
| Roxzone: | 7:05 | 7:33 | faster than 59% |
| Runs (8 km) | 46:51 | 46:13 | faster than 47% |
| Stations (8) | 36:17 | ||
| Finish | 1:30:09 | 1:32:47 | 461st of 1,044 · faster than 55% |
526th of 1,180 Open Women (faster than 55%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:33 | faster than 45% |
| SkiErg: | 5:20 | 5:13 | faster than 37% |
| Run 2: | 5:34 | 5:32 | faster than 48% |
| Sled push: | 2:23 | 2:32 | faster than 65% |
| Run 3: | 5:49 | 5:48 | faster than 48% |
| Sled pull: | 4:38 | 5:23 | faster than 77% |
| Run 4: | 5:50 | 5:50 | faster than 49% |
| Burpee broad jump: | 6:55 | 6:36 | faster than 44% |
| Run 5: | 6:17 | 6:05 | faster than 42% |
| Row: | 5:42 | 5:35 | faster than 40% |
| Run 6: | 6:14 | 5:59 | faster than 39% |
| Farmers carry: | 1:59 | 2:10 | faster than 72% |
| Run 7: | 6:09 | 6:00 | faster than 43% |
| Sandbag lunges: | 5:53 | 5:17 | faster than 36% |
| Run 8: | 6:50 | 6:27 | faster than 40% |
| Wall balls: | 5:42 | 6:41 | faster than 69% |
| Roxzone: | 6:42 | 7:14 | faster than 60% |
| Runs (8 km) | 48:18 | 47:30 | faster than 45% |
| Stations (8) | 38:32 | ||
| Finish | 1:33:26 | 1:35:18 | 526th of 1,180 · faster than 55% |
1,006th of 1,395 Doubles Mixed (faster than 27%). Against the 43 who finished around 1:38:22: most time gained on wall balls (1:28), most lost on the eight runs (2:01). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:35 | faster than 24% |
| SkiErg: | 5:02 | 4:37 | faster than 15% |
| Run 2: | 6:33 | 5:40 | faster than 21% |
| Sled push: | 2:54 | 2:21 | faster than 19% |
| Run 3: | 7:04 | 5:57 | faster than 19% |
| Sled pull: | 4:35 | 4:26 | faster than 44% |
| Run 4: | 7:21 | 6:00 | faster than 16% |
| Burpee broad jump: | 4:47 | 3:44 | faster than 20% |
| Run 5: | 6:49 | 6:14 | faster than 32% |
| Row: | 5:44 | 5:07 | faster than 12% |
| Run 6: | 7:12 | 6:06 | faster than 21% |
| Farmers carry: | 2:10 | 1:55 | faster than 23% |
| Run 7: | 7:01 | 6:09 | faster than 26% |
| Sandbag lunges: | 5:26 | 4:08 | faster than 15% |
| Run 8: | 9:19 | 7:42 | faster than 25% |
| Wall balls: | 4:29 | 5:04 | faster than 71% |
| Roxzone: | 6:59 | 7:00 | faster than 50% |
| Runs (8 km) | 57:33 | 49:51 | faster than 24% |
| Stations (8) | 35:07 | ||
| Finish | 1:39:33 | 1:28:44 | 1006th of 1,395 · faster than 27% |
325th of 660 Open Women (faster than 50%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:52 | faster than 45% |
| SkiErg: | 5:52 | 5:32 | faster than 26% |
| Run 2: | 5:36 | 5:38 | faster than 51% |
| Sled push: | 2:26 | 2:46 | faster than 71% |
| Run 3: | 6:04 | 5:57 | faster than 45% |
| Sled pull: | 5:12 | 6:17 | faster than 79% |
| Run 4: | 6:03 | 5:59 | faster than 47% |
| Burpee broad jump: | 7:15 | 6:42 | faster than 40% |
| Run 5: | 6:30 | 6:13 | faster than 39% |
| Row: | 5:56 | 5:33 | faster than 28% |
| Run 6: | 6:18 | 6:01 | faster than 40% |
| Farmers carry: | 1:55 | 2:09 | faster than 82% |
| Run 7: | 6:20 | 5:58 | faster than 38% |
| Sandbag lunges: | 6:43 | 5:31 | faster than 24% |
| Run 8: | 7:01 | 6:24 | faster than 34% |
| Wall balls: | 4:58 | 7:03 | faster than 86% |
| Roxzone: | 9:31 | 9:20 | faster than 46% |
| Runs (8 km) | 48:47 | 47:14 | faster than 42% |
| Stations (8) | 40:17 | ||
| Finish | 1:38:30 | 1:39:03 | 325th of 660 · faster than 50% |
677th of 1,291 Open Women (faster than 47%). Against the 38 who finished around 1:35:14: most time gained on sled pull (0:31), most lost on the eight runs (2:23). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:37 | faster than 39% |
| SkiErg: | 5:13 | 5:16 | faster than 55% |
| Run 2: | 5:36 | 5:29 | faster than 44% |
| Sled push: | 2:12 | 2:33 | faster than 78% |
| Run 3: | 5:56 | 5:46 | faster than 43% |
| Sled pull: | 5:41 | 6:09 | faster than 62% |
| Run 4: | 5:51 | 5:49 | faster than 48% |
| Burpee broad jump: | 6:39 | 6:35 | faster than 48% |
| Run 5: | 6:16 | 5:55 | faster than 38% |
| Row: | 5:39 | 5:28 | faster than 35% |
| Run 6: | 6:02 | 5:48 | faster than 41% |
| Farmers carry: | 1:54 | 2:10 | faster than 81% |
| Run 7: | 6:03 | 5:42 | faster than 39% |
| Sandbag lunges: | 6:13 | 5:03 | faster than 24% |
| Run 8: | 6:58 | 6:21 | faster than 34% |
| Wall balls: | 6:33 | 7:05 | faster than 61% |
| Roxzone: | 7:02 | 6:57 | faster than 47% |
| Runs (8 km) | 49:35 | 47:39 | faster than 42% |
| Stations (8) | 40:04 | ||
| Finish | 1:36:36 | 1:35:15 | 677th of 1,291 · faster than 47% |
629th of 802 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:46 | faster than 44% |
| SkiErg: | 4:31 | 4:39 | faster than 65% |
| Run 2: | 6:29 | 5:51 | faster than 28% |
| Sled push: | 2:14 | 1:57 | faster than 25% |
| Run 3: | 7:18 | 6:12 | faster than 17% |
| Sled pull: | 5:22 | 4:20 | faster than 16% |
| Run 4: | 7:20 | 6:18 | faster than 21% |
| Burpee broad jump: | 3:59 | 3:55 | faster than 48% |
| Run 5: | 7:16 | 6:27 | faster than 26% |
| Row: | 5:37 | 5:07 | faster than 15% |
| Run 6: | 7:48 | 6:26 | faster than 17% |
| Farmers carry: | 2:10 | 1:53 | faster than 16% |
| Run 7: | 7:50 | 6:28 | faster than 18% |
| Sandbag lunges: | 6:20 | 3:58 | faster than 4% |
| Run 8: | 8:56 | 7:03 | faster than 15% |
| Wall balls: | 5:13 | 4:13 | faster than 16% |
| Roxzone †: | 9:59 | ||
| Runs (8 km) | 56:48 | 48:48 | faster than 20% |
| Stations (8) | 35:26 | ||
| Finish | 1:42:13 | 1:28:47 | 629th of 802 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Selena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | tampa Tamp · best of 7 | 5:16 |
| Sled push | 2:12 | Boston 2025 · best of 7 | 2:55 |
| Sled pull | 4:30 | Washington DC Mar 2026 · best of 7 | 5:47 |
| Burpee broad jump | 6:04 | Miami 2026 · best of 7 | 6:46 |
| Row | 5:30 | Washington DC Sep 2026 · best of 7 | 5:31 |
| Farmers carry | 1:54 | Boston 2025 · best of 7 | 2:19 |
| Sandbag lunges | 5:29 | Miami 2026 · best of 7 | 5:13 |
| Wall balls | 4:48 | Washington DC Sep 2026 · best of 7 | 6:43 |
| Runs (8 km) | 44:04 | Washington DC Sep 2026 · best of 7 | 46:44 |
| Roxzone | 6:42 | Phoenix 2026 · best of 7 | 7:57 |
How to read
Each station's best across Selena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Antavis Dennis2 races
- Amiyah Watts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Selena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Lunges (faster than 45%).
See the numbers
| Part | Selena: faster than |
|---|---|
| Ski | 74% |
| Push | 84% |
| Pull | 86% |
| BBJ | 66% |
| Row | 66% |
| Carry | 83% |
| Lunges | 45% |
| Wall balls | 93% |
| Roxzone | 80% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Selena beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sandbag lunges (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Selena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Selena: 44:07 running, 36:50 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Selena | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:49 |
| SkiErg | 5:13 | 5:30 |
| Run 2 | 5:26 | 5:59 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 5:41 | 6:20 |
| Sled pull | 4:39 | 5:56 |
| Run 4 | 5:41 | 6:20 |
| Burpee broad jump | 6:21 | 7:12 |
| Run 5 | 5:52 | 6:24 |
| Row | 5:30 | 5:43 |
| Run 6 | 5:49 | 6:21 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 5:54 | 6:17 |
| Sandbag lunges | 6:00 | 5:48 |
| Run 8 | 5:21 | 6:02 |
| Wall balls | 4:48 | 7:22 |
| Roxzone | 7:23 | 9:09 |
| Finish | 1:28:14 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:14.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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