USA Seena Akbary
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seena Akbary at each race, oldest on the left; lower is faster.The best was 1:06:03 at Cape Town (Sep 2024); Seena Akbary was 6:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:06:03 |
| Beijing | Aug 2025 | Open Men | 1:12:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Seena Akbary at each race, oldest on the left; lower is faster.The best was 1:04:43 at Abu Dhabi (Jul 2025); Seena Akbary was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Mixed | 1:13:09 |
| Abu Dhabi | Jul 2025 | Doubles Mixed | 1:04:43 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:06:46 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:08:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Seena Akbary at each race, oldest on the left; lower is faster.The best was 57:24 at Istanbul (Aug 2026); Seena Akbary was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Men | 58:53 |
| Istanbul | Aug 2026 | Doubles Men | 57:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
12th of 514 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:32 | faster than 97% |
| SkiErg: | 3:40 | 4:00 | faster than 95% |
| Run 2: | 3:26 | 4:42 | faster than 97% |
| Sled push: | 1:46 | 1:48 | faster than 57% |
| Run 3: | 3:41 | 4:56 | faster than 96% |
| Sled pull: | 2:42 | 3:14 | faster than 82% |
| Run 4: | 3:35 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:09 | 3:09 | faster than 95% |
| Run 5: | 3:36 | 5:03 | faster than 98% |
| Row: | 3:57 | 4:23 | faster than 95% |
| Run 6: | 3:32 | 5:03 | faster than 99% |
| Farmers carry: | 1:18 | 1:42 | faster than 98% |
| Run 7: | 3:37 | 4:55 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:32 | faster than 95% |
| Run 8: | 3:56 | 5:19 | faster than 95% |
| Wall balls: | 3:32 | 4:19 | faster than 94% |
| Roxzone: | 6:19 | 9:15 | faster than 95% |
| Runs (8 km) | 29:33 | 40:54 | faster than 98% |
| Stations (8) | 21:36 | ||
| Finish | 57:24 | 1:16:27 | 12th of 514 · faster than 97% |
46th of 351 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:53 | faster than 96% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 3:51 | 4:51 | faster than 91% |
| Sled push: | 2:31 | 2:01 | faster than 15% |
| Run 3: | 3:55 | 5:03 | faster than 93% |
| Sled pull: | 3:47 | 3:51 | faster than 52% |
| Run 4: | 3:58 | 5:01 | faster than 92% |
| Burpee broad jump: | 3:00 | 3:07 | faster than 57% |
| Run 5: | 3:55 | 5:10 | faster than 94% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 3:55 | 5:06 | faster than 94% |
| Farmers carry: | 1:52 | 1:53 | faster than 55% |
| Run 7: | 3:56 | 5:09 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:54 | faster than 66% |
| Run 8: | 4:09 | 5:32 | faster than 95% |
| Wall balls: | 4:08 | 4:06 | faster than 49% |
| Roxzone: | 7:34 | 9:14 | faster than 82% |
| Runs (8 km) | 31:59 | 41:56 | faster than 94% |
| Stations (8) | 27:18 | ||
| Finish | 1:06:46 | 1:19:46 | 46th of 351 · faster than 87% |
45th of 609 Open Men (faster than 92%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:40 | faster than 85% |
| SkiErg: | 4:06 | 4:45 | faster than 98% |
| Run 2: | 4:09 | 4:59 | faster than 87% |
| Sled push: | 3:25 | 3:41 | faster than 63% |
| Run 3: | 4:05 | 5:26 | faster than 95% |
| Sled pull: | 4:28 | 6:10 | faster than 88% |
| Run 4: | 4:09 | 5:27 | faster than 94% |
| Burpee broad jump: | 3:46 | 5:32 | faster than 88% |
| Run 5: | 4:12 | 5:34 | faster than 94% |
| Row: | 4:30 | 4:59 | faster than 91% |
| Run 6: | 4:22 | 5:26 | faster than 89% |
| Farmers carry: | 2:01 | 2:21 | faster than 73% |
| Run 7: | 4:16 | 5:26 | faster than 92% |
| Sandbag lunges: | 4:31 | 5:46 | faster than 85% |
| Run 8: | 4:44 | 6:23 | faster than 91% |
| Wall balls: | 6:18 | 7:51 | faster than 72% |
| Roxzone: | 6:06 | 8:53 | faster than 88% |
| Runs (8 km) | 33:51 | 44:08 | faster than 93% |
| Stations (8) | 33:05 | ||
| Finish | 1:12:58 | 1:35:15 | 45th of 609 · faster than 92% |
14th of 242 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 242 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:44 | faster than 94% |
| SkiErg: | 4:05 | 4:15 | faster than 75% |
| Run 2: | 4:04 | 5:07 | faster than 94% |
| Sled push: | 2:03 | 2:10 | faster than 59% |
| Run 3: | 4:15 | 5:27 | faster than 96% |
| Sled pull: | 3:30 | 4:03 | faster than 69% |
| Run 4: | 4:09 | 5:31 | faster than 96% |
| Burpee broad jump: | 2:39 | 3:29 | faster than 87% |
| Run 5: | 4:14 | 5:31 | faster than 97% |
| Row: | 4:23 | 4:41 | faster than 77% |
| Run 6: | 4:11 | 5:25 | faster than 97% |
| Farmers carry: | 1:41 | 1:50 | faster than 74% |
| Run 7: | 4:13 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:17 | 4:14 | faster than 85% |
| Run 8: | 4:39 | 6:05 | faster than 96% |
| Wall balls: | 3:47 | 4:39 | faster than 95% |
| Roxzone: | 5:04 | 6:30 | faster than 87% |
| Runs (8 km) | 34:18 | 44:15 | faster than 95% |
| Stations (8) | 25:25 | ||
| Finish | 1:04:43 | 1:21:24 | 14th of 242 · faster than 94% |
5th of 295 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:05 | faster than 97% |
| SkiErg: | 3:47 | 4:01 | faster than 87% |
| Run 2: | 3:59 | 4:52 | faster than 97% |
| Sled push: | 1:25 | 1:36 | faster than 88% |
| Run 3: | 4:17 | 5:12 | faster than 96% |
| Sled pull: | 2:32 | 3:05 | faster than 84% |
| Run 4: | 4:18 | 5:17 | faster than 95% |
| Burpee broad jump: | 2:00 | 3:16 | fastest in the field |
| Run 5: | 4:18 | 5:27 | faster than 97% |
| Row: | 4:02 | 4:28 | faster than 92% |
| Run 6: | 4:21 | 5:18 | faster than 96% |
| Farmers carry: | 1:20 | 1:38 | faster than 95% |
| Run 7: | 4:23 | 5:21 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:44 | faster than 98% |
| Run 8: | 4:27 | 5:52 | faster than 98% |
| Wall balls: | 3:57 | 4:06 | faster than 58% |
| Roxzone: | 4:02 | 5:15 | faster than 93% |
| Runs (8 km) | 33:16 | 41:30 | faster than 97% |
| Stations (8) | 21:38 | ||
| Finish | 58:53 | 1:13:31 | 5th of 295 · faster than 98% |
6th of 247 Open Men (faster than 97%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:58 | faster than 96% |
| SkiErg: | 4:01 | 4:18 | faster than 85% |
| Run 2: | 3:59 | 4:58 | faster than 96% |
| Sled push: | 2:29 | 2:08 | faster than 23% |
| Run 3: | 4:01 | 5:25 | fastest in the field |
| Sled pull: | 3:37 | 4:37 | faster than 86% |
| Run 4: | 4:03 | 5:29 | faster than 97% |
| Burpee broad jump: | 3:08 | 5:41 | faster than 98% |
| Run 5: | 4:03 | 5:45 | fastest in the field |
| Row: | 4:19 | 4:50 | faster than 97% |
| Run 6: | 4:08 | 5:27 | faster than 97% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 4:13 | 5:26 | faster than 95% |
| Sandbag lunges: | 3:50 | 5:13 | faster than 94% |
| Run 8: | 4:21 | 6:06 | faster than 98% |
| Wall balls: | 5:02 | 6:44 | faster than 87% |
| Roxzone: | 4:57 | 7:00 | faster than 91% |
| Runs (8 km) | 32:41 | 44:16 | faster than 97% |
| Stations (8) | 28:31 | ||
| Finish | 1:06:03 | 1:26:55 | 6th of 247 · faster than 97% |
44th of 153 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:31 | faster than 88% |
| SkiErg: | 3:59 | 4:04 | faster than 68% |
| Run 2: | 4:40 | 5:18 | faster than 88% |
| Sled push: | 1:49 | 1:33 | faster than 15% |
| Run 3: | 4:50 | 5:39 | faster than 90% |
| Sled pull: | 3:49 | 3:41 | faster than 45% |
| Run 4: | 4:52 | 5:41 | faster than 90% |
| Burpee broad jump: | 2:48 | 3:22 | faster than 72% |
| Run 5: | 5:04 | 5:50 | faster than 83% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 4:55 | 5:42 | faster than 86% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 4:52 | 5:38 | faster than 87% |
| Sandbag lunges: | 3:25 | 3:47 | faster than 65% |
| Run 8: | 5:21 | 6:06 | faster than 80% |
| Wall balls: | 6:15 | 4:10 | faster than 7% |
| Roxzone: | 5:19 | 6:28 | faster than 78% |
| Runs (8 km) | 39:21 | 45:20 | faster than 88% |
| Stations (8) | 28:34 | ||
| Finish | 1:13:09 | 1:19:29 | 44th of 153 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Seena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2024 · best of 2 | 4:34 |
| Sled push | 2:29 | Cape Town 2024 · best of 2 | 3:04 |
| Sled pull | 3:37 | Cape Town 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:08 | Cape Town 2024 · best of 2 | 5:38 |
| Row | 4:19 | Cape Town 2024 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Cape Town 2024 · best of 2 | 5:20 |
| Wall balls | 5:02 | Cape Town 2024 · best of 2 | 7:03 |
| Runs (8 km) | 32:41 | Cape Town 2024 · best of 2 | 41:47 |
| Roxzone | 4:57 | Cape Town 2024 · best of 2 | 7:23 |
How to read
Each station's best across Seena's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Soukaina Bahja3 races
- Luke Nhandara2 races
- Maha Bataweel1 race
- Moe Maktabi1 race
- Nahal Nassiri1 race
- Riley Gonta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Seena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Seena: faster than |
|---|---|
| Ski | 86% |
| Push | 24% |
| Pull | 86% |
| BBJ | 99% |
| Row | 97% |
| Carry | 56% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 92% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seena beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seena's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:35 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seena against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seena: 32:44 running, 28:31 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Seena | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:58 |
| SkiErg | 4:01 | 4:18 |
| Run 2 | 3:59 | 4:58 |
| Sled push | 2:29 | 2:08 |
| Run 3 | 4:01 | 5:25 |
| Sled pull | 3:37 | 4:37 |
| Run 4 | 4:03 | 5:29 |
| Burpee broad jump | 3:08 | 5:41 |
| Run 5 | 4:03 | 5:45 |
| Row | 4:19 | 4:50 |
| Run 6 | 4:08 | 5:27 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 4:13 | 5:26 |
| Sandbag lunges | 3:50 | 5:13 |
| Run 8 | 4:21 | 6:06 |
| Wall balls | 5:02 | 6:44 |
| Roxzone | 4:57 | 7:00 |
| Finish | 1:06:03 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Cape Town 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
