USA Seena Akbary
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:06:03 (Cape Town 2024) · Doubles Mixed 1:04:43 (Abu Dhabi 2025) · Doubles Men 0:57:24 (Istanbul Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026team: Seena Akbary, Moe Maktabiwhat the whole field did → | Doubles Men · team 30-34 | 0:57:24 | top 3% 12/514 | 29:33 | 21:36 | 6:19 | splitsSkiErg3:40Sled push1:46Sled pull2:42Burpee broad jump2:09Row3:57Farmers carry1:18Sandbag lunges2:32Wall balls3:32Run 14:13Run 23:26Run 33:41Run 43:35Run 53:36Run 63:32Run 73:37Run 83:56Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026team: Seena Akbary, Soukaina Bahjawhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:46 | top 14% 46/351 | 31:59 | 27:18 | 7:34 | splitsSkiErg4:09Sled push2:31Sled pull3:47Burpee broad jump3:00Row4:25Farmers carry1:52Sandbag lunges3:26Wall balls4:08Run 14:24Run 23:51Run 33:55Run 43:58Run 53:55Run 63:55Run 73:56Run 84:09Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 25-29 | 1:12:58 | top 8% 45/609 | 33:51 | 33:05 | 6:06 | splitsSkiErg4:06Sled push3:25Sled pull4:28Burpee broad jump3:46Row4:30Farmers carry2:01Sandbag lunges4:31Wall balls6:18Run 13:58Run 24:09Run 34:05Run 44:09Run 54:12Run 64:22Run 74:16Run 84:44Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Seena Akbary, Soukaina Bahjawhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:43 | top 6% 14/242 | 34:18 | 25:25 | 5:04 | splitsSkiErg4:05Sled push2:03Sled pull3:30Burpee broad jump2:39Row4:23Farmers carry1:41Sandbag lunges3:17Wall balls3:47Run 14:37Run 24:04Run 34:15Run 44:09Run 54:14Run 64:11Run 74:13Run 84:39Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Seena Akbary, Luke Nhandarawhat the whole field did → | Doubles Men · team 30-39 | 0:58:53 | 5th of 295 | 33:16 | 21:38 | 4:02 | splitsSkiErg3:47Sled push1:25Sled pull2:32Burpee broad jump2:00Row4:02Farmers carry1:20Sandbag lunges2:35Wall balls3:57Run 13:17Run 23:59Run 34:17Run 44:18Run 54:18Run 64:21Run 74:23Run 84:27Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 25-29 | 1:06:03 | 6th of 247 | 32:41 | 28:31 | 4:57 | splitsSkiErg4:01Sled push2:29Sled pull3:37Burpee broad jump3:08Row4:19Farmers carry2:05Sandbag lunges3:50Wall balls5:02Run 13:56Run 23:59Run 34:01Run 44:03Run 54:03Run 64:08Run 74:13Run 84:21Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Seena Akbary, Nahal Nassiriwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:09 | top 29% 44/153 | 39:21 | 28:34 | 5:19 | splitsSkiErg3:59Sled push1:49Sled pull3:49Burpee broad jump2:48Row4:39Farmers carry1:50Sandbag lunges3:25Wall balls6:15Run 14:49Run 24:40Run 34:50Run 44:52Run 55:04Run 64:55Run 74:52Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seena against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Cape Town 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
