Athlete · Pro Men · 30-34 ·

POL

Sebastian Wdowiarz

3 HYROX results over 1 season. Best Pro Men time 1:17:18 at Poznań 2025.

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1:17:18 best Pro Men time · Poznań 2025 3 Pro Men races

175th of 345 best Pro Men place · Poznań 2025 among Pro Men finishers there

1:18:15 latest race · Warsaw 2026 0:57 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Poznań 2025 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:18

Each dot is one Pro Men race. From the first Pro Men race to the best: 5:20 faster (1:22:38 to 1:17:18).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:18:15	374th of 556	39:49	33:41	4:50	splits SkiErg4:09Sled push3:05Sled pull4:39Burpee broad jump4:56Row4:34Farmers carry1:52Sandbag lunges4:49Wall balls5:37Run 13:28Run 24:39Run 34:51Run 44:59Run 55:14Run 65:05Run 75:12Run 86:25Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:17:18	175th of 345	37:56	35:08	4:19	splits SkiErg4:16Sled push3:24Sled pull5:50Burpee broad jump4:56Row4:33Farmers carry2:01Sandbag lunges4:47Wall balls5:21Run 14:08Run 25:47Run 34:22Run 44:33Run 54:50Run 64:41Run 74:37Run 85:03Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Pro Men · 30-34	1:22:38	83rd of 124	39:10	37:26	6:05	splits SkiErg4:04Sled push3:31Sled pull5:44Burpee broad jump5:27Row4:34Farmers carry2:35Sandbag lunges5:13Wall balls6:18Run 13:12Run 24:22Run 36:34Run 44:43Run 55:05Run 64:57Run 74:55Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Poznań 2025, against 345 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 44%

Sled pull faster than 37%

Burpee broad jump faster than 35%

Row faster than 55%

Farmers carry faster than 50%

Sandbag lunges faster than 53%

Wall balls faster than 73%

Roxzone faster than 59%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:05 slower

Sled pull 0:37 slower

Burpee broad jump 0:34 slower

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:06 faster

Wall balls 1:04 faster

Roxzone 0:13 faster

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Pro Men finisher

Sebastian1:17:18

4:084:165:473:244:225:504:334:564:504:334:412:014:374:475:035:214:19

Typical Pro Men1:16:14

4:144:204:163:194:355:134:374:224:414:354:362:014:384:534:576:254:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Pro Men finisher at Poznań 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:17:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown