POL Sebastian Syta
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:41 (Tenerife 2026) · Doubles Mixed 1:30:46 (Cardiff 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 35-39 | 1:45:41 | 687th of 836 | 55:26 | 41:31 | 8:49 | splitsSkiErg4:40Sled push3:43Sled pull6:43Burpee broad jump7:18Row5:23Farmers carry2:20Sandbag lunges5:54Wall balls5:30Run 16:23Run 26:08Run 36:25Run 46:43Run 57:08Run 66:57Run 77:03Run 88:44Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Agnieszka Dymel, Sebastian Sytawhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:46 | 1820th of 2,365 | 55:27 | 30:28 | 4:51 | splitsSkiErg4:18Sled push2:13Sled pull4:20Burpee broad jump4:15Row4:36Farmers carry2:05Sandbag lunges4:11Wall balls4:30Run 17:17Run 26:43Run 36:48Run 46:43Run 56:55Run 67:05Run 76:27Run 87:32Full report for this race → |
| Katowice 2026 21 Feb 2026team: Sebastian Syta, Agnieszka Dymelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:53 | 423rd of 488 | 57:21 | 31:22 | 5:15 | splitsSkiErg4:23Sled push2:00Sled pull4:37Burpee broad jump4:03Row4:28Farmers carry1:51Sandbag lunges4:51Wall balls5:09Run 17:24Run 26:46Run 36:57Run 46:59Run 57:31Run 66:57Run 77:11Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Tenerife 2026, against 836 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:49 against the typical Open Men finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
