GER Sebastian Schmidt
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Schmidt at each race, oldest on the left; lower is faster.The best was 1:23:50 at Hamburg (Nov 2024); Sebastian Schmidt was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:25:40 |
| Hamburg | Nov 2024 | Open Men | 1:23:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sebastian Schmidt at each race, oldest on the left; lower is faster.The best was 1:12:36 at Maastricht (Feb 2025); Sebastian Schmidt was 8:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:12:36 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:41:07 |
| Cologne | Apr 2025 | Doubles Mixed | 1:13:58 |
| Berlin | May 2026 | Doubles Mixed | 1:33:33 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:21:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sebastian Schmidt at each race, oldest on the left; lower is faster.The best was 1:34:29 at Cologne (Apr 2026); Sebastian Schmidt was 23:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:57:29 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:34:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
882nd of 2,031 Doubles Mixed (faster than 56%). Against the 37 who finished around 1:21:07: most time gained on the eight runs (1:35), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:15 | faster than 66% |
| SkiErg: | 4:42 | 4:13 | faster than 7% |
| Run 2: | 5:30 | 5:42 | faster than 58% |
| Sled push: | 1:59 | 2:14 | faster than 76% |
| Run 3: | 5:55 | 5:58 | faster than 51% |
| Sled pull: | 3:38 | 3:41 | faster than 53% |
| Run 4: | 5:31 | 5:59 | faster than 66% |
| Burpee broad jump: | 3:34 | 3:42 | faster than 56% |
| Run 5: | 5:51 | 6:07 | faster than 59% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 5:30 | 6:03 | faster than 69% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:39 | 6:04 | faster than 65% |
| Sandbag lunges: | 5:01 | 4:10 | faster than 22% |
| Run 8: | 5:01 | 5:11 | faster than 55% |
| Wall balls: | 4:56 | 4:33 | faster than 37% |
| Roxzone: | 7:14 | 6:38 | faster than 36% |
| Runs (8 km) | 43:45 | 46:36 | faster than 62% |
| Stations (8) | 30:35 | ||
| Finish | 1:21:29 | 1:23:37 | 882nd of 2,031 · faster than 56% |
3,031st of 3,620 Doubles Mixed (faster than 16%). Against the 109 who finished around 1:34:26: most time gained on the eight runs (1:22), most lost on sled pull (1:19). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 21% |
| SkiErg: | 4:29 | 4:18 | faster than 25% |
| Run 2: | 4:56 | 4:13 | faster than 13% |
| Sled push: | 3:39 | 2:18 | faster than 2% |
| Run 3: | 4:56 | 4:23 | faster than 21% |
| Sled pull: | 5:23 | 3:30 | faster than 2% |
| Run 4: | 5:02 | 4:28 | faster than 21% |
| Burpee broad jump: | 4:40 | 3:38 | faster than 16% |
| Run 5: | 5:08 | 4:34 | faster than 23% |
| Row: | 4:30 | 4:43 | faster than 73% |
| Run 6: | 5:11 | 4:33 | faster than 20% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 5:20 | 4:36 | faster than 18% |
| Sandbag lunges: | 4:40 | 4:04 | faster than 26% |
| Run 8: | 7:03 | 6:23 | faster than 28% |
| Wall balls: | 6:40 | 4:32 | faster than 7% |
| Roxzone: | — | ||
| Runs (8 km) | 41:53 | 37:09 | faster than 21% |
| Stations (8) | 35:45 | ||
| Finish | 1:33:33 | 1:21:01 | 3031st of 3,620 · faster than 16% |
498th of 526 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 3:51 | faster than 4% |
| SkiErg: | 4:00 | 3:50 | faster than 22% |
| Run 2: | 5:16 | 4:45 | faster than 27% |
| Sled push: | 3:51 | 2:30 | faster than 4% |
| Run 3: | 6:14 | 5:08 | faster than 16% |
| Sled pull: | 9:54 | 4:11 | faster than 0% |
| Run 4: | 6:13 | 5:10 | faster than 16% |
| Burpee broad jump: | 4:52 | 2:59 | faster than 1% |
| Run 5: | 6:08 | 5:16 | faster than 20% |
| Row: | 4:48 | 4:23 | faster than 11% |
| Run 6: | 6:02 | 5:09 | faster than 17% |
| Farmers carry: | 1:56 | 1:35 | faster than 9% |
| Run 7: | 6:15 | 5:15 | faster than 16% |
| Sandbag lunges: | 5:33 | 3:43 | faster than 3% |
| Run 8: | 5:56 | 4:46 | faster than 15% |
| Wall balls: | 5:29 | 4:33 | faster than 19% |
| Roxzone: | 6:28 | 5:10 | faster than 19% |
| Runs (8 km) | 47:41 | 39:39 | faster than 16% |
| Stations (8) | 40:23 | ||
| Finish | 1:34:29 | 1:12:49 | 498th of 526 · faster than 5% |
388th of 388 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:31 | faster than 1% |
| SkiErg: | 4:41 | 3:51 | faster than 0% |
| Run 2: | 5:52 | 4:04 | faster than 0% |
| Sled push: | 3:46 | 2:08 | faster than 0% |
| Run 3: | 6:16 | 4:18 | faster than 2% |
| Sled pull: | 7:14 | 4:11 | faster than 0% |
| Run 4: | 6:26 | 4:21 | faster than 1% |
| Burpee broad jump: | 8:27 | 2:48 | faster than 0% |
| Run 5: | 6:41 | 4:23 | faster than 0% |
| Row: | 6:27 | 4:16 | faster than 0% |
| Run 6: | 6:48 | 4:21 | faster than 0% |
| Farmers carry: | 3:02 | 1:39 | faster than 0% |
| Run 7: | 7:14 | 4:20 | faster than 0% |
| Sandbag lunges: | 6:46 | 3:38 | faster than 0% |
| Run 8: | 8:32 | 4:36 | faster than 0% |
| Wall balls: | 8:01 | 4:21 | faster than 2% |
| Roxzone: | 14:48 | 7:56 | faster than 0% |
| Runs (8 km) | 54:21 | 34:57 | faster than 0% |
| Stations (8) | 48:24 | ||
| Finish | 1:57:29 | 1:09:45 | 388th of 388 · faster than 0% |
402nd of 1,397 Doubles Mixed (faster than 71%). Against the 43 who finished around 1:14:14: most time gained on burpee broad jump (1:27), most lost on the eight runs (0:32). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:32 | faster than 68% |
| SkiErg: | 3:49 | 4:10 | faster than 93% |
| Run 2: | 4:57 | 5:12 | faster than 64% |
| Sled push: | 1:48 | 1:57 | faster than 73% |
| Run 3: | 5:07 | 5:23 | faster than 64% |
| Sled pull: | 3:06 | 3:27 | faster than 72% |
| Run 4: | 5:10 | 5:30 | faster than 66% |
| Burpee broad jump: | 1:43 | 3:29 | faster than 96% |
| Run 5: | 5:14 | 5:35 | faster than 67% |
| Row: | 4:18 | 4:38 | faster than 88% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 2:02 | 1:44 | faster than 14% |
| Run 7: | 5:19 | 5:34 | faster than 61% |
| Sandbag lunges: | 3:15 | 3:47 | faster than 76% |
| Run 8: | 6:11 | 6:31 | faster than 63% |
| Wall balls: | 4:06 | 4:28 | faster than 71% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 42:36 | 44:48 | faster than 65% |
| Stations (8) | 24:07 | ||
| Finish | 1:13:58 | 1:19:28 | 402nd of 1,397 · faster than 71% |
665th of 726 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:06 | faster than 11% |
| SkiErg: | 4:24 | 4:10 | faster than 22% |
| Run 2: | 6:58 | 5:49 | faster than 19% |
| Sled push: | 2:37 | 1:55 | faster than 4% |
| Run 3: | 7:08 | 6:09 | faster than 21% |
| Sled pull: | 4:37 | 3:44 | faster than 15% |
| Run 4: | 6:58 | 6:09 | faster than 22% |
| Burpee broad jump: | 5:16 | 3:28 | faster than 6% |
| Run 5: | 7:00 | 6:16 | faster than 26% |
| Row: | 5:08 | 4:37 | faster than 10% |
| Run 6: | 7:24 | 6:09 | faster than 15% |
| Farmers carry: | 2:21 | 1:37 | faster than 1% |
| Run 7: | 7:06 | 6:12 | faster than 21% |
| Sandbag lunges: | 5:21 | 3:43 | faster than 6% |
| Run 8: | 7:53 | 6:34 | faster than 18% |
| Wall balls: | 4:50 | 4:08 | faster than 18% |
| Roxzone: | 11:08 | 5:58 | faster than 1% |
| Runs (8 km) | 55:30 | 47:59 | faster than 19% |
| Stations (8) | 34:34 | ||
| Finish | 1:41:07 | 1:22:17 | 665th of 726 · faster than 8% |
194th of 681 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 7:16 | faster than 66% |
| SkiErg: | 3:56 | 4:12 | faster than 86% |
| Run 2: | 4:33 | 5:01 | faster than 75% |
| Sled push: | 1:29 | 1:50 | faster than 92% |
| Run 3: | 4:47 | 5:13 | faster than 73% |
| Sled pull: | 2:48 | 3:34 | faster than 89% |
| Run 4: | 5:00 | 5:16 | faster than 64% |
| Burpee broad jump: | 3:36 | 3:27 | faster than 45% |
| Run 5: | — | ||
| Row: | 4:39 | 4:38 | faster than 49% |
| Run 6: | 4:59 | 5:18 | faster than 66% |
| Farmers carry: | 1:32 | 1:42 | faster than 75% |
| Run 7: | 5:12 | 5:22 | faster than 59% |
| Sandbag lunges: | 3:31 | 3:40 | faster than 58% |
| Run 8: | 4:48 | 5:17 | faster than 74% |
| Wall balls: | 3:48 | 3:57 | faster than 64% |
| Roxzone: | 5:33 | 6:07 | faster than 69% |
| Runs (8 km) | 36:06 | 38:16 | faster than 66% |
| Stations (8) | 25:19 | ||
| Finish | 1:12:36 | 1:18:36 | 194th of 681 · faster than 71% |
567th of 1,248 Open Men (faster than 54%). Against the 37 who finished around 1:23:39: most time gained on the eight runs (1:46), most lost on the roxzone (1:27). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:47 | faster than 49% |
| SkiErg: | 4:37 | 4:22 | faster than 23% |
| Run 2: | 4:47 | 4:48 | faster than 50% |
| Sled push: | 2:35 | 2:21 | faster than 33% |
| Run 3: | 4:57 | 5:08 | faster than 58% |
| Sled pull: | 5:02 | 4:22 | faster than 25% |
| Run 4: | 4:59 | 5:10 | faster than 59% |
| Burpee broad jump: | 5:08 | 5:40 | faster than 61% |
| Run 5: | 4:58 | 5:18 | faster than 65% |
| Row: | 4:49 | 4:42 | faster than 38% |
| Run 6: | 5:00 | 5:13 | faster than 59% |
| Farmers carry: | 2:16 | 2:02 | faster than 30% |
| Run 7: | 4:48 | 5:13 | faster than 68% |
| Sandbag lunges: | 4:37 | 5:21 | faster than 72% |
| Run 8: | 5:27 | 5:50 | faster than 63% |
| Wall balls: | 6:04 | 6:28 | faster than 58% |
| Roxzone: | 9:06 | 7:48 | faster than 27% |
| Runs (8 km) | 39:40 | 41:42 | faster than 61% |
| Stations (8) | 35:08 | ||
| Finish | 1:23:50 | 1:25:56 | 567th of 1,248 · faster than 54% |
356th of 770 Open Men (faster than 53%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:58 | faster than 36% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 4:53 | 4:45 | faster than 41% |
| Sled push: | 4:06 | 2:49 | faster than 7% |
| Run 3: | 5:18 | 5:01 | faster than 35% |
| Sled pull: | 5:25 | 5:16 | faster than 46% |
| Run 4: | 5:07 | 5:04 | faster than 47% |
| Burpee broad jump: | 4:15 | 5:41 | faster than 83% |
| Run 5: | 5:01 | 5:19 | faster than 64% |
| Row: | 5:10 | 4:50 | faster than 19% |
| Run 6: | 4:50 | 5:06 | faster than 65% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:48 | 5:07 | faster than 68% |
| Sandbag lunges: | 4:09 | 5:10 | faster than 82% |
| Run 8: | 5:40 | 5:59 | faster than 61% |
| Wall balls: | 6:31 | 6:51 | faster than 58% |
| Roxzone: | 8:43 | 7:29 | faster than 29% |
| Runs (8 km) | 40:49 | 41:38 | faster than 54% |
| Stations (8) | 36:14 | ||
| Finish | 1:25:40 | 1:27:00 | 356th of 770 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Stuttgart 2024 · best of 2 | 4:34 |
| Sled push | 2:35 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 5:02 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Stuttgart 2024 · best of 2 | 5:38 |
| Row | 4:49 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Stuttgart 2024 · best of 2 | 5:20 |
| Wall balls | 6:04 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 39:40 | Hamburg 2024 · best of 2 | 41:47 |
| Roxzone | 8:43 | Stuttgart 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Stella Peschel2 races
- Christian Schmidt1 race
- Joana Diez Rossi1 race
- Karina Wimmer1 race
- Linda Schmidt1 race
- Thomas Grabner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 23% |
| Push | 34% |
| Pull | 25% |
| BBJ | 62% |
| Row | 38% |
| Carry | 31% |
| Lunges | 73% |
| Wall balls | 58% |
| Roxzone | 28% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Roxzone (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 39:43 running, 35:08 at the stations and 9:06 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:47 |
| SkiErg | 4:37 | 4:22 |
| Run 2 | 4:47 | 4:48 |
| Sled push | 2:35 | 2:21 |
| Run 3 | 4:57 | 5:08 |
| Sled pull | 5:02 | 4:22 |
| Run 4 | 4:59 | 5:10 |
| Burpee broad jump | 5:08 | 5:40 |
| Run 5 | 4:58 | 5:18 |
| Row | 4:49 | 4:42 |
| Run 6 | 5:00 | 5:13 |
| Farmers carry | 2:16 | 2:02 |
| Run 7 | 4:48 | 5:13 |
| Sandbag lunges | 4:37 | 5:21 |
| Run 8 | 5:27 | 5:50 |
| Wall balls | 6:04 | 6:28 |
| Roxzone | 9:06 | 7:48 |
| Finish | 1:23:50 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
