SWE Sebastian Olsson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Olsson at each race, oldest on the left; lower is faster.The best was 1:10:06 at Oslo (Sep 2026); Sebastian Olsson was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:16:32 |
| Stockholm | Dec 2025 | Open Men | 1:11:22 |
| Oslo | Sep 2026 | Open Men | 1:10:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:26 faster (1:16:32 to 1:10:06).
4 results at 3 races
122nd of 1,104 Open Men (faster than 89%). Against the 34 who finished around 1:09:37: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:16 | faster than 93% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 3:59 | 4:47 | faster than 89% |
| Sled push: | 3:07 | 3:02 | faster than 44% |
| Run 3: | 4:16 | 5:06 | faster than 88% |
| Sled pull: | 3:57 | 4:30 | faster than 76% |
| Run 4: | 4:14 | 5:06 | faster than 88% |
| Burpee broad jump: | 4:52 | 5:25 | faster than 66% |
| Run 5: | 4:27 | 5:18 | faster than 87% |
| Row: | 4:40 | 4:51 | faster than 73% |
| Run 6: | 4:17 | 5:10 | faster than 88% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 4:28 | 5:11 | faster than 83% |
| Sandbag lunges: | 4:01 | 5:03 | faster than 82% |
| Run 8: | 5:18 | 6:24 | faster than 86% |
| Wall balls: | 4:53 | 7:06 | faster than 90% |
| Roxzone: | 3:32 | 4:56 | faster than 91% |
| Runs (8 km) | 35:13 | 42:32 | faster than 88% |
| Stations (8) | 31:26 | ||
| Finish | 1:10:06 | 1:24:57 | 122nd of 1,104 · faster than 89% |
262nd of 1,805 Open Men (faster than 85%). Against the 55 who finished around 1:11:39: most time gained on the eight runs (1:35), most lost on wall balls (0:54). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:33 | faster than 94% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 3:52 | 4:38 | faster than 88% |
| Sled push: | 2:39 | 2:40 | faster than 52% |
| Run 3: | 4:06 | 4:56 | faster than 88% |
| Sled pull: | 4:01 | 4:39 | faster than 76% |
| Run 4: | 4:08 | 4:58 | faster than 88% |
| Burpee broad jump: | 4:48 | 5:34 | faster than 70% |
| Run 5: | 4:16 | 5:08 | faster than 86% |
| Row: | 4:34 | 4:43 | faster than 65% |
| Run 6: | 4:06 | 5:01 | faster than 90% |
| Farmers carry: | 1:51 | 1:55 | faster than 57% |
| Run 7: | 4:02 | 4:59 | faster than 92% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 82% |
| Run 8: | 4:38 | 5:35 | faster than 85% |
| Wall balls: | 6:40 | 7:14 | faster than 60% |
| Roxzone: | 6:00 | 7:39 | faster than 85% |
| Runs (8 km) | 32:40 | 39:54 | faster than 90% |
| Stations (8) | 32:47 | ||
| Finish | 1:11:22 | 1:24:46 | 262nd of 1,805 · faster than 85% |
246th of 1,457 Doubles Mixed (faster than 83%). Against the 45 who finished around 1:08:28: most time gained on the eight runs (1:12), most lost on sled pull (0:44). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:07 | faster than 81% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:11 | 5:08 | faster than 90% |
| Sled push: | 2:04 | 1:53 | faster than 31% |
| Run 3: | 4:22 | 5:22 | faster than 91% |
| Sled pull: | 3:51 | 3:40 | faster than 40% |
| Run 4: | 4:22 | 5:24 | faster than 91% |
| Burpee broad jump: | 3:33 | 3:31 | faster than 49% |
| Run 5: | 4:20 | 5:31 | faster than 94% |
| Row: | 4:29 | 4:37 | faster than 63% |
| Run 6: | 5:07 | 5:27 | faster than 65% |
| Farmers carry: | 1:40 | 1:39 | faster than 49% |
| Run 7: | 4:37 | 5:27 | faster than 86% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 63% |
| Run 8: | 4:42 | 5:46 | faster than 90% |
| Wall balls: | 3:52 | 4:34 | faster than 85% |
| Roxzone: | 5:59 | 7:22 | faster than 84% |
| Runs (8 km) | 36:01 | 43:17 | faster than 88% |
| Stations (8) | 27:02 | ||
| Finish | 1:08:57 | 1:19:08 | 246th of 1,457 · faster than 83% |
353rd of 1,254 Open Men (faster than 71%). Against the 38 who finished around 1:17:09: most time gained on the eight runs (0:16), most lost on sled pull (0:22). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:13 | faster than 76% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:46 | 5:07 | faster than 68% |
| Sled push: | 2:26 | 2:35 | faster than 62% |
| Run 3: | 5:02 | 5:26 | faster than 68% |
| Sled pull: | 4:18 | 4:29 | faster than 57% |
| Run 4: | 5:01 | 5:26 | faster than 69% |
| Burpee broad jump: | 4:56 | 5:14 | faster than 58% |
| Run 5: | 5:21 | 5:39 | faster than 62% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 5:17 | 5:30 | faster than 59% |
| Farmers carry: | 1:36 | 1:56 | faster than 84% |
| Run 7: | 4:52 | 5:30 | faster than 77% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 62% |
| Run 8: | 4:38 | 4:59 | faster than 63% |
| Wall balls: | 5:49 | 6:47 | faster than 69% |
| Roxzone: | 5:20 | 6:07 | faster than 72% |
| Runs (8 km) | 38:44 | 42:16 | faster than 70% |
| Stations (8) | 32:33 | ||
| Finish | 1:16:32 | 1:24:33 | 353rd of 1,254 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Oslo 2025 · best of 3 | 3:04 |
| Sled pull | 3:57 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:33 | Oslo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 4:53 | Oslo 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:40 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 3:32 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Lindberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 82% |
| Push | 44% |
| Pull | 76% |
| BBJ | 67% |
| Row | 73% |
| Carry | 89% |
| Lunges | 82% |
| Wall balls | 90% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:19 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 35:15 running, 31:26 at the stations and 3:32 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:16 |
| SkiErg | 4:17 | 4:31 |
| Run 2 | 3:59 | 4:47 |
| Sled push | 3:07 | 3:02 |
| Run 3 | 4:16 | 5:06 |
| Sled pull | 3:57 | 4:30 |
| Run 4 | 4:14 | 5:06 |
| Burpee broad jump | 4:52 | 5:25 |
| Run 5 | 4:27 | 5:18 |
| Row | 4:40 | 4:51 |
| Run 6 | 4:17 | 5:10 |
| Farmers carry | 1:39 | 2:07 |
| Run 7 | 4:28 | 5:11 |
| Sandbag lunges | 4:01 | 5:03 |
| Run 8 | 5:18 | 6:24 |
| Wall balls | 4:53 | 7:06 |
| Roxzone | 3:32 | 4:56 |
| Finish | 1:10:06 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:06.
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