Athlete · Open Men · 35-39 ·

GER

Sebastian Mielke

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:07 (Berlin 2025) · Doubles Men 1:10:53 (Hamburg 2025) · Pro Doubles Men 1:21:39 (Lyon 2026).

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1:26:07 Open Men time · Berlin 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1774th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:21:39 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Adrian Richter

Sandbag lunges strongest segment · Berlin 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:07Berlin 2025 · 1 race Doubles Men1:10:53Hamburg 2025 · 3 races · with Adrian Richter Pro Doubles Men1:21:39Lyon 2026 · 1 race · with Adrian Richter

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:10:53

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Sebastian Mielke, Adrian Richterwhat the whole field did →	Pro Doubles Men · team 35-39	1:21:39	528th of 612	36:17	30:54	14:34	splits SkiErg4:19Sled push3:37Sled pull5:39Burpee broad jump2:36Row4:27Farmers carry1:57Sandbag lunges4:06Wall balls4:13Run 13:53Run 24:05Run 34:19Run 44:24Run 54:52Run 64:21Run 74:18Run 86:08Full report for this race →
Stuttgart 2025 31 Oct 2025team: Tobias Stauß, Sebastian Mielkewhat the whole field did →	Doubles Men · team 35-39	1:31:57	693rd of 754	48:19	31:56	11:48	splits SkiErg4:18Sled push1:56Sled pull4:41Burpee broad jump3:43Row4:48Farmers carry1:55Sandbag lunges3:59Wall balls6:36Run 15:45Run 25:17Run 35:52Run 46:03Run 56:24Run 66:12Run 76:22Run 86:28Full report for this race →
Hamburg 2025 3 Oct 2025team: Sebastian Mielke, Adrian Richterwhat the whole field did →	Doubles Men · team 35-39	1:10:53	top 31% 366/1,191	39:33	24:50	6:35	splits SkiErg4:04Sled push2:08Sled pull3:04Burpee broad jump2:23Row4:25Farmers carry1:29Sandbag lunges3:16Wall balls4:01Run 15:49Run 24:43Run 34:48Run 44:53Run 54:53Run 64:49Run 74:44Run 84:58Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	1:26:07	1774th of 2,599	40:58	35:13	10:01	splits SkiErg4:35Sled push3:32Sled pull4:54Burpee broad jump4:48Row4:50Farmers carry1:57Sandbag lunges4:27Wall balls6:10Run 14:05Run 24:51Run 34:59Run 45:11Run 55:10Run 64:54Run 75:03Run 86:49Full report for this race →
Poznań 2024 1 Nov 2024team: Adrian Richter, Sebastian Mielkewhat the whole field did →	Doubles Men · team 30-39	1:16:12	172nd of 265	43:23	26:12	6:41	splits SkiErg4:25Sled push1:35Sled pull3:21Burpee broad jump2:42Row4:29Farmers carry2:01Sandbag lunges3:44Wall balls3:55Run 16:19Run 25:15Run 35:17Run 45:09Run 55:17Run 65:14Run 75:11Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 13%

Sled pull faster than 27%

Burpee broad jump faster than 64%

Row faster than 32%

Farmers carry faster than 57%

Sandbag lunges faster than 70%

Wall balls faster than 48%

Roxzone faster than 20%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:43 slower

Sled pull 0:39 slower

Burpee broad jump 0:31 faster

Row 0:11 slower

Farmers carry 0:04 faster

Sandbag lunges 0:34 faster

Wall balls 0:04 slower

Roxzone 1:37 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:26:07

4:054:354:513:324:594:545:114:485:104:504:541:575:034:276:496:1010:01

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown