POL Sebastian Michalski
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Michalski at each race, oldest on the left; lower is faster.The best was 1:13:37 at Warsaw (Apr 2026); Sebastian Michalski was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:13:37 |
| Helsinki | May 2026 | Open Men | 1:14:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sebastian Michalski at each race, oldest on the left; lower is faster.The best was 1:23:03 at Katowice (Feb 2026); Sebastian Michalski was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:30:16 |
| Katowice | Feb 2026 | Doubles Mixed | 1:23:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
68th of 165 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:30 | faster than 25% |
| SkiErg: | 4:09 | 3:50 | faster than 10% |
| Run 2: | 4:11 | 4:15 | faster than 53% |
| Sled push: | 2:27 | 2:24 | faster than 45% |
| Run 3: | 4:28 | 4:40 | faster than 57% |
| Sled pull: | 3:49 | 3:38 | faster than 40% |
| Run 4: | 4:17 | 4:40 | faster than 65% |
| Burpee broad jump: | 2:10 | 2:40 | faster than 79% |
| Run 5: | 4:30 | 4:41 | faster than 57% |
| Row: | 4:06 | 4:15 | faster than 73% |
| Run 6: | 4:19 | 4:35 | faster than 62% |
| Farmers carry: | 1:30 | 1:38 | faster than 84% |
| Run 7: | 4:30 | 4:39 | faster than 56% |
| Sandbag lunges: | 3:37 | 3:31 | faster than 43% |
| Run 8: | 4:58 | 5:14 | faster than 62% |
| Wall balls: | 4:18 | 3:59 | faster than 31% |
| Roxzone: | 4:55 | 5:23 | faster than 66% |
| Runs (8 km) | 35:02 | 36:20 | faster than 56% |
| Stations (8) | 26:06 | ||
| Finish | 1:05:58 | 1:08:27 | 68th of 165 · faster than 59% |
40th of 423 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:44 | faster than 97% |
| SkiErg: | 4:07 | 4:00 | faster than 35% |
| Run 2: | 4:01 | 5:11 | faster than 90% |
| Sled push: | 1:56 | 1:47 | faster than 31% |
| Run 3: | 4:17 | 5:32 | faster than 89% |
| Sled pull: | 3:21 | 3:02 | faster than 33% |
| Run 4: | 4:18 | 5:29 | faster than 89% |
| Burpee broad jump: | 2:28 | 3:22 | faster than 90% |
| Run 5: | 4:31 | 5:33 | faster than 85% |
| Row: | 4:01 | 4:20 | faster than 90% |
| Run 6: | 4:27 | 5:25 | faster than 86% |
| Farmers carry: | 1:24 | 1:35 | faster than 86% |
| Run 7: | 4:18 | 5:25 | faster than 91% |
| Sandbag lunges: | 2:30 | 3:37 | faster than 96% |
| Run 8: | 4:02 | 5:06 | faster than 90% |
| Wall balls: | 3:28 | 4:11 | faster than 94% |
| Roxzone: | 3:28 | 4:51 | faster than 88% |
| Runs (8 km) | 34:13 | 44:08 | faster than 90% |
| Stations (8) | 23:15 | ||
| Finish | 1:00:53 | 1:15:55 | 40th of 423 · faster than 90% |
202nd of 913 Open Men (faster than 77%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:15 | faster than 85% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 3:50 | 4:43 | faster than 92% |
| Sled push: | 2:26 | 2:31 | faster than 59% |
| Run 3: | 4:05 | 4:55 | faster than 90% |
| Sled pull: | 4:19 | 4:21 | faster than 52% |
| Run 4: | 4:11 | 4:54 | faster than 87% |
| Burpee broad jump: | 4:52 | 5:13 | faster than 61% |
| Run 5: | 4:24 | 5:08 | faster than 83% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:22 | 4:57 | faster than 80% |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | 4:21 | 4:57 | faster than 81% |
| Sandbag lunges: | 4:19 | 4:56 | faster than 71% |
| Run 8: | 5:14 | 6:00 | faster than 80% |
| Wall balls: | 7:07 | 6:42 | faster than 42% |
| Roxzone: | 5:07 | 6:41 | faster than 90% |
| Runs (8 km) | 34:54 | 41:10 | faster than 87% |
| Stations (8) | 34:29 | ||
| Finish | 1:14:26 | 1:23:29 | 202nd of 913 · faster than 77% |
578th of 2,561 Open Men (faster than 77%). Against the 78 who finished around 1:14:38: most time gained on the eight runs (2:55), most lost on wall balls (1:51). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:56 | faster than 80% |
| SkiErg: | 4:47 | 4:26 | faster than 17% |
| Run 2: | 4:23 | 5:13 | faster than 88% |
| Sled push: | 2:33 | 2:49 | faster than 68% |
| Run 3: | 4:27 | 5:32 | faster than 92% |
| Sled pull: | 4:08 | 4:21 | faster than 58% |
| Run 4: | 4:33 | 5:31 | faster than 88% |
| Burpee broad jump: | 4:32 | 5:21 | faster than 72% |
| Run 5: | 4:46 | 5:40 | faster than 85% |
| Row: | 4:42 | 4:50 | faster than 66% |
| Run 6: | 4:45 | 5:32 | faster than 82% |
| Farmers carry: | 2:26 | 1:54 | faster than 13% |
| Run 7: | 4:42 | 5:31 | faster than 84% |
| Sandbag lunges: | 4:11 | 4:58 | faster than 77% |
| Run 8: | 3:59 | 4:54 | faster than 87% |
| Wall balls: | 7:23 | 6:24 | faster than 32% |
| Roxzone: | 4:02 | 5:43 | faster than 93% |
| Runs (8 km) | 34:58 | 42:15 | faster than 88% |
| Stations (8) | 34:42 | ||
| Finish | 1:13:37 | 1:23:58 | 578th of 2,561 · faster than 77% |
327th of 488 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:39 | faster than 26% |
| SkiErg: | 4:38 | 4:16 | faster than 15% |
| Run 2: | 5:41 | 5:18 | faster than 34% |
| Sled push: | 1:35 | 1:50 | faster than 82% |
| Run 3: | 6:06 | 5:33 | faster than 30% |
| Sled pull: | 3:13 | 3:23 | faster than 60% |
| Run 4: | 6:21 | 5:31 | faster than 23% |
| Burpee broad jump: | 3:05 | 3:20 | faster than 61% |
| Run 5: | 6:41 | 5:43 | faster than 20% |
| Row: | 4:26 | 4:30 | faster than 57% |
| Run 6: | 6:28 | 5:36 | faster than 20% |
| Farmers carry: | 1:39 | 1:43 | faster than 64% |
| Run 7: | 6:27 | 5:39 | faster than 22% |
| Sandbag lunges: | 3:59 | 3:44 | faster than 38% |
| Run 8: | 6:41 | 6:01 | faster than 28% |
| Wall balls: | 4:15 | 4:07 | faster than 42% |
| Roxzone: | 5:39 | 4:20 | faster than 22% |
| Runs (8 km) | 50:38 | 45:10 | faster than 26% |
| Stations (8) | 26:50 | ||
| Finish | 1:23:03 | 1:16:35 | 327th of 488 · faster than 33% |
456th of 581 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:27 | faster than 21% |
| SkiErg: | 4:56 | 4:27 | faster than 8% |
| Run 2: | 6:25 | 5:26 | faster than 14% |
| Sled push: | 2:06 | 2:09 | faster than 55% |
| Run 3: | 6:34 | 5:42 | faster than 20% |
| Sled pull: | 3:27 | 3:51 | faster than 74% |
| Run 4: | 6:53 | 5:45 | faster than 15% |
| Burpee broad jump: | 3:28 | 3:40 | faster than 58% |
| Run 5: | 7:00 | 5:51 | faster than 16% |
| Row: | 4:49 | 4:50 | faster than 55% |
| Run 6: | 6:51 | 5:45 | faster than 14% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 7:00 | 5:46 | faster than 13% |
| Sandbag lunges: | 4:03 | 3:53 | faster than 42% |
| Run 8: | 6:38 | 6:00 | faster than 27% |
| Wall balls: | 4:48 | 4:23 | faster than 32% |
| Roxzone: | 7:27 | 5:29 | faster than 16% |
| Runs (8 km) | 53:31 | 45:55 | faster than 17% |
| Stations (8) | 29:22 | ||
| Finish | 1:30:16 | 1:20:44 | 456th of 581 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 4:08 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:37 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 7:07 | Helsinki 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:54 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 4:02 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ola Swoboda2 races
- Paweł Byczuk1 race
- Piotr Nawrocki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 17% |
| Push | 69% |
| Pull | 59% |
| BBJ | 72% |
| Row | 66% |
| Carry | 13% |
| Lunges | 77% |
| Wall balls | 33% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 35:00 running, 34:41 at the stations and 4:02 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:56 |
| SkiErg | 4:47 | 4:26 |
| Run 2 | 4:23 | 5:13 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 4:27 | 5:32 |
| Sled pull | 4:08 | 4:21 |
| Run 4 | 4:33 | 5:31 |
| Burpee broad jump | 4:32 | 5:21 |
| Run 5 | 4:46 | 5:40 |
| Row | 4:42 | 4:50 |
| Run 6 | 4:45 | 5:32 |
| Farmers carry | 2:26 | 1:54 |
| Run 7 | 4:42 | 5:31 |
| Sandbag lunges | 4:11 | 4:58 |
| Run 8 | 3:59 | 4:54 |
| Wall balls | 7:23 | 6:24 |
| Roxzone | 4:02 | 5:43 |
| Finish | 1:13:37 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
