Athlete · Open Men · 25-29 ·

POL

Sebastian Michalski

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:13:37 (Warsaw 2026) · Doubles Mixed 1:23:03 (Katowice 2026) · Doubles Men 1:00:53 (Riga 2026).

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1:13:37 best Open Men time · Warsaw 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 23% best Open Men place · Helsinki 2026 202nd of 913 Open Men finishers there

1:00:53 latest race · Riga 2026 first Doubles Men race Doubles Men with Piotr Nawrocki

Roxzone strongest segment · Warsaw 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:37Warsaw 2026 · 2 races Doubles Mixed1:23:03Katowice 2026 · 2 races · with Ola Swoboda Doubles Men1:00:53Riga 2026 · 1 race · with Piotr Nawrocki

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Sebastian Michalski, Piotr Nawrockiwhat the whole field did →	Doubles Men · team 30-34	1:00:53	top 10% 40/423	34:13	23:15	3:28	splits SkiErg4:07Sled push1:56Sled pull3:21Burpee broad jump2:28Row4:01Farmers carry1:24Sandbag lunges2:30Wall balls3:28Run 14:22Run 24:01Run 34:17Run 44:18Run 54:31Run 64:27Run 74:18Run 84:02Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 25-29	1:14:26	top 23% 202/913	34:54	34:29	5:07	splits SkiErg4:50Sled push2:26Sled pull4:19Burpee broad jump4:52Row4:37Farmers carry1:59Sandbag lunges4:19Wall balls7:07Run 14:29Run 23:50Run 34:05Run 44:11Run 54:24Run 64:22Run 74:21Run 85:14Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:13:37	top 23% 577/2,561	34:58	34:42	4:02	splits SkiErg4:47Sled push2:33Sled pull4:08Burpee broad jump4:32Row4:42Farmers carry2:26Sandbag lunges4:11Wall balls7:23Run 13:25Run 24:23Run 34:27Run 44:33Run 54:46Run 64:45Run 74:42Run 83:59Full report for this race →
Katowice 2026 21 Feb 2026team: Sebastian Michalski, Ola Swobodawhat the whole field did →	Doubles Mixed · team 25-29	1:23:03	327th of 488	50:38	26:50	5:39	splits SkiErg4:38Sled push1:35Sled pull3:13Burpee broad jump3:05Row4:26Farmers carry1:39Sandbag lunges3:59Wall balls4:15Run 16:17Run 25:41Run 36:06Run 46:21Run 56:41Run 66:28Run 76:27Run 86:41Full report for this race →
Poznań 2025 13 Dec 2025team: Ola Swoboda, Sebastian Michalskiwhat the whole field did →	Doubles Mixed · team 25-29	1:30:16	456th of 581	53:31	29:22	7:27	splits SkiErg4:56Sled push2:06Sled pull3:27Burpee broad jump3:28Row4:49Farmers carry1:45Sandbag lunges4:03Wall balls4:48Run 16:13Run 26:25Run 36:34Run 46:53Run 57:00Run 66:51Run 77:00Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 69%

Sled pull faster than 59%

Burpee broad jump faster than 72%

Row faster than 66%

Farmers carry faster than 13%

Sandbag lunges faster than 77%

Wall balls faster than 33%

Roxzone faster than 93%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:16 faster

Sled pull 0:13 faster

Burpee broad jump 0:49 faster

Row 0:08 faster

Farmers carry 0:32 slower

Sandbag lunges 0:47 faster

Wall balls 0:59 slower

Roxzone 1:41 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:13:37

3:254:474:232:334:274:084:334:324:464:424:452:264:424:113:597:234:02

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:13:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown